Zamkatimu
Kuyanika ndi imodzi mwa njira zakale kwambiri zosungira masamba ndi zipatso, zomwe zimagwiritsidwa ntchito osati ndi anthu okha, komanso ndi nyama zina. Ndipo izi sizinangochitika mwangozi. Ndipotu, zipatso zouma ndi ndiwo zamasamba ndizosungirako mavitamini ndi ma microelements ofunika kwa thupi. Ndicho chifukwa chake kuyanika ndi imodzi mwa njira zathanzi komanso zowononga zachilengedwe zophikira ndi kukonza chakudya. Zogulitsa zotchuka kwambiri zomwe zakonzedwa motere ndi maapulo owuma, mapeyala, ma plums ndi ma apricots, ogulitsidwa ndi agogo a "compote". Dry katsabola, parsley ndi bowa, mwangwiro kusiyanitsa yozizira mitundu yoyamba ndi yachiwiri maphunziro. Pazinthu zowuma zomwe zimagulitsidwa m'masitolo, nthochi zowuma posachedwapa zatchuka kwambiri; prunes akhala akufunidwa nthawi zonse. Ndi ma apricots owuma, zinthu zimakhala zovuta kwambiri, chifukwa si mitundu yonse ya zipatso zouma zomwe zimakhala zothandiza kwa thupi, koma zambiri pambuyo pake. Zamasamba zouma tsopano zimapezeka kwambiri muzokometsera, supu zanthawi yomweyo, ndi zakudya zowuma za ziweto.
Njira yokonzekera
Masamba ndi zipatso zouma padzuwa, komanso zida zapadera zowumitsa zopangira. Koma nthawi zambiri amaphatikiza njira yoyamba ndi yachiwiri. Njira yowumitsa yophatikizika imakulolani kuti musunge zakudya zambiri m'zakudya zokonzedwa kuti zigwiritsidwe ntchito mtsogolo ndikupewa kuwonongeka kwawo mwachangu ndi njenjete.
Poyanika, sankhani malo opumira bwino pansi pa denga (izi zidzateteza chakudya kuti chisawonongeke pakagwa mvula yochepa). Mafelemu amapangidwa ndi ma slats a matabwa, pomwe mauna amakokedwa (mutha kugwiritsa ntchito ukonde wotsutsa udzudzu) ndikukhazikika ndi mabatani kapena misomali.
Pambuyo pake, masamba odulidwa kale ndi zipatso pamafelemu okonzedwa ndi maukonde amawumitsidwa panyumba yapadera yoyimitsidwa yokhazikika pansi pa denga.
Nthawi zina ma tray amagwiritsidwa ntchito m'malo mwa mafelemu oterowo, koma sali oyenera masamba ndi zipatso zonse, chifukwa nthawi zina, zinthu zowutsa mudyo zimatha kuyamba kuwonongeka chifukwa chosowa mpweya.
Zipatso ndi ndiwo zamasamba zikauma, zimatenthedwa pang'ono mu uvuni kuti nyama zosiyanasiyana zisawonekere. Ndiyeno amatsanuliridwa mu mitsuko itatu-lita ndi kutsekedwa ndi lids. M'nyengo yozizira, zogwirira ntchito zimawunikidwa kamodzi kapena kawiri ndipo, pofuna kupewa, zimawumitsidwanso pang'ono mu uvuni wotentha wotseguka pang'ono. Koma osati mu uvuni wotentha, dzanja liyenera kupirira kutentha!
Kodi kusankha bwino zouma zipatso?
Ngati inu nokha simukuchita zowumitsa zipatso ndi ndiwo zamasamba, ndi bwino kutenga malingaliro ena. Zizindikiro za chinthu chabwino:
- Zipatso zouma zimawoneka zakuda pang'ono kuposa mtundu wawo wanthawi zonse. Ma apricots ndi mapeyala amasanduka bulauni.
- Zipatso zouma sizimamatira m'manja mwanu, zimakhala ndi fungo losangalatsa lachilengedwe.
- Palibe mawonekedwe a nkhungu ndi kukhalapo kwa zolengedwa zamoyo.
Ma apricots owuma amtundu wa golide, omwe nthawi zambiri amapezeka m'masitolo akuluakulu ndi m'misika, amafufuzidwa kale ndi sulfure, choncho sangaganizidwe kuti ndi zachilengedwe komanso zachilengedwe!
Ubwino wa Zipatso Zouma ndi Zamasamba
Zipatso zouma ndi ndiwo zamasamba zimasunga mavitamini ambiri ndi zakudya zina zomwe zimapezeka mumasamba ndi zipatso zatsopano. Zogulitsa zoterezi zimathandiza bwino kusowa kwa vitamini, kuvutika maganizo, kuchepa kwa magazi m'thupi, matenda a mtima, komanso magwero abwino kwambiri a mavitamini achilengedwe m'nyengo yozizira.
Mwachitsanzo, ma apricots zouma ndi zoumba ndizothandiza kwambiri kulimbikitsa mtima. Maapulo makamaka owuma apulo peels amathandizira pakuwonjezereka kwapang'onopang'ono komanso edema, masamba owuma ndi magwero abwino kwambiri a magnesium, omwe amafunikira kulimbikitsa dongosolo lamanjenje. Zamasamba zowuma ndi zipatso nthawi zambiri zimagwiritsidwa ntchito poyenda maulendo ataliatali komanso maulendo ataliatali ndi zakudya zama protein.
Zowopsa za zipatso zouma ndi ndiwo zamasamba
Musaiwale kuti masamba owuma ndi zipatso zili ndi zinthu zonse mu mawonekedwe okhazikika. Choncho, ziyenera kukumbukiridwa kuti, kudya pafupifupi magalamu 100 a kuyanika, mumapeza zakudya zowonjezera kasanu kuposa zomwe zili zatsopano.
Chifukwa chake, zipatso zouma zitha kuletsedwa kwa odwala matenda ashuga chifukwa cha kuchuluka kwa shuga, ndipo odwala matenda ashuga ayenera kusamala makamaka zamasamba ndi zipatso zouma, makamaka zomwe zingayambitse chifuwa chachikulu.
Kwa anthu omwe ali ndi matenda a m'mimba, ndi bwino kudya zipatso zouma zophika.
Pofuna kuchepetsa kuwonongeka kwa kudya masamba owuma ndi zipatso, ndibwino kuti muziviika m'madzi musanagwiritse ntchito, kuti mubwezeretsenso nkhokwe yake yoyamba ya chinyezi.