Zamkatimu
Kubwerera m'zaka za zana la XNUMXth, asayansi atsimikizira zaubwino wodya nyama ndi nsomba ndi anthu, chifukwa cha zomwe zili ndi amino acid ambiri ofunikira kuti thupi ligwire ntchito.
Cholinga chachikulu cha nsomba ndi nyama monga chakudya ndikubwezeretsanso ma amino acid ofunikira m'thupi, popanda zomwe kaphatikizidwe ka mapuloteni sizingatheke. Kuperewera kwa ma amino acid muzakudya kungayambitse kukula kwapang'onopang'ono kwa ana, kukula kwa atherosulinosis komanso kuchepa kwamphamvu kwa thupi lonse.
Chifukwa chake, kuyambira kale, anthu azolowera kutenga nyama ndi nsomba zowuma pamaulendo ndi maulendo, omwe posachedwa asinthidwa ndi nyama zam'chitini ndi nsomba. Koma, ngakhale zili choncho, nyama yowuma ndi nsomba zimapindulabe ndi zakudya zamzitini.
Ubwino waukulu wa nyama youma ndi nsomba za nsomba, poyerekeza ndi zamzitini chakudya:
- Zochepa kulemera kwa mankhwala.
- Wachilengedwe.
- Mtengo wotsika.
- Kukoma kwabwino.
- Kutha kuzigwiritsa ntchito ngati chakudya chodyera.
Njira yokonzekera nyama youma ndi nsomba
Pouma nyama, ng'ombe imagwiritsidwa ntchito, makamaka chipinda chowotcha, koma imaloledwa pambuyo posiya. Nsombazi sizisankhidwa kuti zizikula mofulumira kwambiri. Nsomba ndi nyama zimatsukidwa, ngati kuli kotheka, kudula mzidutswa (nsomba nthawi zambiri zimaumitsidwa kwathunthu, kuchotsa matumbo, ndipo nyama imadulidwa mzidutswa). Kenako adanyowetsedwa kwa tsiku limodzi mumchere wamchere. Pambuyo pake, njira yophika nsomba ndi nyama zimapita m'njira zosiyanasiyana.
Nsombazo amazimanga ndi ulusi woluka kapena chingwe (kutengera kukula kwa nsombazo) ndipo amazipachika kuti ziume pamalo opumira mpweya wabwino. Kutengera nyengo, kuyanika nsomba kumatha kutenga masiku 4 mpaka 10. Nthawi zina anthu amaumitsa nsomba mu chovala cha gauze, chomwe chimateteza mankhwala ku tizilombo ndipo chimawoneka ngati choumitsa kwambiri. Nsomba zokonzeka bwino, zouma bwino nthawi zambiri zimasungidwa zitakulungidwa pamapepala, mufiriji, kapena mukabati yogulitsa.
Nyamayo, ikamayikidwa tsiku ndi tsiku m'madzi amchere pansi pa atolankhani (anyezi ndi zonunkhira zimatha kuwonjezeredwa pamenepo), amadulidwa mzidutswa tating'onoting'ono, ndikuviika mchere ndikufalikira papepala lokhala ndi waya. Nthawi zambiri, pepala limodzi lophika limatenga pafupifupi 1 kg ya nyama.
Ngati mulibe mpweya mu chitofu, tsegulani chitseko cha uvuni ndi masentimita 2-3, ngati alipo, yatsani njira yolerera. Youma pa kutentha kwa 50-60 madigiri Celsius kwa maola 10-12. Zomalizidwa zimatha kusungidwa mumitsuko yamagalasi yokhala ndi zivindikiro kwa nthawi yayitali.
Nyama youma imatha kudyedwa yaiwisi komanso yophika.
Zothandiza za nsomba zouma ndi nyama
Nyama youma imakoma bwino ndipo ndi yathanzi kwa anthu athanzi, ndipo ili ndi zakudya zopatsa thanzi kwambiri. Pokhala magwero athunthu a ma amino acid ofunikira, nyama youma ndi nsomba ndi zinthu zachilengedwe XNUMX%, zopanda mafuta owopsa m'thupi.
Nsomba zouma ndizochokera ku polymeaturated acid mu gulu la Omega, zomwe zimalepheretsa mitsempha yamagazi kutsekeka, kusunga mphamvu ndi kukhathamira. Ndi chifukwa cha Omega 3 kuti kuchepa kwa mafuta m'thupi kumachepetsa, chiwopsezo cha matenda amtima, ubongo, mitsempha yamagazi chimachepa.
Kuphatikiza apo, nsomba zowuma zimakhala ndi mavitamini A ndi D, omwe amafunikira khungu la munthu, misomali, maso, tsitsi ndi mafupa. Nsomba zamchere zamchere ndizothandiza makamaka chifukwa cha ayodini ndi fluoride, omwe thupi limagwiritsa ntchito kudyetsa chithokomiro ndi mano.
Katundu wowopsa wa nsomba zouma ndi nyama
Inu simungakhoze kudya nyama youma ndi nsomba odwala gout, komanso anthu ndi matenda a m`mimba thirakiti, chifukwa mkulu zili zomanga thupi ndi mchere mu nyama mankhwala. mankhwala amenewanso contraindicated anthu akudwala matenda a kuthamanga kwa magazi, chifukwa chuma mchere kusunga madzimadzi.
Mu nsomba zowuma, ma helminths nthawi zina amapezeka, omwe amatha kuyambitsa helminthic. Choncho, ndibwino kudya nsomba zowuma zokha, zomwe mulibe nyongolotsi. Kupatula: taranka ndi hering'i, zomwe ndizowopsa osati mawonekedwe owuma okha, komanso ndi njira zina zakukonzekera.