Zamkatimu
Maulendo ofufuza asayansi akapita kumadera omwe sanaphunzirepo pang'ono pa dziko lathu lapansi, pamndandanda wazinthu zomwe amanyamula, onetsetsani kuti mwaphatikizanso nsomba zam'madzi kapena nsomba.
Kuyanika ndi mtundu wina wowuma ozizira wa nsomba kapena nyama.
Kuwumitsa ukadaulo kumakhala ndi kuchepa kwapang'onopang'ono kwa zinthu. Zotsatira zake, ma enzymes amayatsidwa, omwe amapereka chakudya kukoma kwambiri, komanso zinthu zofunika kuti zinthu zisungidwe kwa nthawi yayitali.
Mu zakudya zopanda pake, mosiyana ndi zakudya zouma, mafuta amagawidwa pakulimba konse kwa minofu. Nyama yochiritsidwa imakongoletsa kwambiri mawonekedwe ake, kukoma kwake kumakhala kogwirizana komanso kosagwirizana ndi kukomoka.
Kufotokozera kwathunthu kwa njirayo
- 1 Kuti muwumitse bwino mankhwalawa, pakufunika mpweya wabwino komanso kutentha mpaka +40 ° C. Pakutentha kwambiri, kusintha kosasinthika kwa mapuloteni, kotchedwa denaturation, kumachitika. Nthawi yomweyo, kukoma kwazinthuzo kumakhala kotero kuti anthu ochepa amayesa kuyesa. Ndipo ngati ayesa, adzakhala wankhondo wokangalika pakusunga ulamuliro wotentha!
- 2 Nthawi yophika ya chakudya imadalira kutentha kwa mpweya, kusowa kwa chinyezi komanso kupezeka kwa mphepo. Pophika mwachangu, nyama iyenera kupachikidwa kumtunda kosachepera munthu. Izi ndichifukwa choti kumtunda kotere liwiro la mphepo limakhala lalitali kuposa padziko lapansi. Zojambulajambula ndichinthu chabwino.
- 3 Ngati nyengo ili mphepo komanso youma, mankhwalawa amatha kukhala okonzeka patadutsa masiku 2-3. Nthawi zambiri, nthawi yophika ndi milungu iwiri kapena kupitilira apo.
Zouma zouma bwino zimalimbana ndi kukula kwa microflora ya pathogenic. Izi ndichifukwa cha mphamvu ya insolation ya dzuwa, pomwe kuyanika kumachitika.
Zakudya zouma zimadyedwa popanda kukonzanso zophikira, atangomaliza kuphika. Nthawi ya alumali yazinthu zoterezi ndi yayitali kwambiri, yomwe ndi yabwino kukwera kapena kuyenda.
Pakadali pano, pali zinthu zambiri zowuma zachinyengo zomwe zikugulitsidwa. Kusiyanitsa kwawo kwakukulu kuchokera ku ham kapena nsomba zenizeni ndikuti ndondomeko ya kukonzekera kwawo sikugwirizana ndi dzuwa. Zotsatira zake, fermentation yosakwanira imapezeka, ndipo mankhwalawa alibe ubwino wonse wa kuyanika kwachilengedwe.
Nthawi zambiri, roach, nkhosa ndi Asia smelt zimakhala zowuma. Ponena za nsana ndi mimba, amagwiritsa ntchito nsomba za sturgeon ndi salmon pokonzekera.
Zothandiza zimatha chakudya chouma
- Zakudya zouma zopatsa thanzi ndizoyenera ulemu. Chifukwa cha ukadaulo uwu, ma enzyme amathandizidwa omwe amakhudza ubongo ndi msana, amathandizira magwiridwe antchito a intervertebral disc, ndipo koposa zonse, amathandizira magwiridwe antchito am'mimba.
- Anthu omwe amakonda kudya zosalala komanso nsomba amakhala achangu kuposa anzawo omwe satero. Izi ndichifukwa choti nyama zouma zimakhazikika mokwanira.
- Mafuta omwe amalowetsa nyama ndi nsomba, mothandizidwa ndi dzuwa ndi michere, amasintha, chifukwa amatha kupatsa mphamvu mphamvu komanso mphamvu.
Katundu wowopsa wazakudya zouma
Ndani sangapindule ndi ma jerky? Awa makamaka ndi anthu omwe ali ndi vuto la kuchepa kwa mapuloteni (purine).
Zimapwetekanso anthu omwe ali ndi kuthamanga kwa magazi.
Komanso, sikulangizidwa kugwiritsa ntchito zakudya zoperewera kwa anthu omwe ali ndi vuto la urolithiasis.