Tsitsi lakuda nthawi zambiri limayendera limodzi ndi tsitsi louma: tsitsi lanu ndi lophwanyika, lopanda pake, lopanda pake, komanso losatheka kupesa. Kuti mubwezeretsenso kuwala kwa tsitsi lanu losawoneka bwino, muyenera kusintha chizolowezi chanu chokongola ndi zochita zoyenera ndi zinthu zoyenera. Dziwani malangizo athu osamalira tsitsi lanu losawoneka bwino!

Tsitsi losalala lingayambitsidwe ndi zinthu zambiri. Kuipitsa, kuzizira, kuvala chipewa pafupipafupi, kupsinjika, kusadya bwino kapena chisamaliro chokwanira kumatha kupangitsa tsitsi kukhala louma komanso louma.

Tsitsi likagwiritsidwa ntchito mopitirira muyeso, pamapeto pake limasokonekera ndipo mamba a tsitsilo amatseguka, ndikupangitsa kuti tsitsi likhale losasangalatsa komanso lomvera. Kuwononga, kutentha kwambiri kapena makongoletsedwe olimba kwambiri zitha kuthandizira kuwonongeka kwa ulusi wa tsitsi. Kupsinjika ndi kudya zakudya zoyipa kumatha kuwononganso tsitsi komanso khungu: kumapeto kumabweretsa zoperewera zomwe zimayambitsa kukula kwa tsitsi, ndikumeta kosalala, kouma komanso kosalimba. 

Kuti muwongole tsitsi losalala, muyenera kusintha mawonekedwe anu okongola. Chilichonse chomwe chingawononge tsitsi ndi khungu chizipewa. Gwiritsani ntchito chowumitsira nkhonya momwe mungathere ndikuchepetsani mukamaumitsa tsitsi lanu.

Ngakhale ndikofunikira kutsuka tsitsi lanu kamodzi patsiku kuti muchepetse kutalika ndi sebum, musatsukire tsitsi lanu motalika kwambiri kapena mwamakani kwambiri. Izi zitha kukwiyitsa khungu ndikuthandizira kutsegula mamba mumtsitsi. Samalani makongoletsedwe olimba kapena kuvala kapu, yomwe imatha kupangitsa tsitsi kuwoneka losasangalatsa.

Zakudya zanu zimathandizanso kuti tsitsi lanu likhale louma komanso louma: ngati mulibe mavitamini (makamaka B6) kapena ayironi, khungu limafooka ndipo tsitsi limayamba kuzimiririka. Yesetsani kudya chakudya chamagulu ambiri chokhala ndi mavitamini ambiri kuti tsitsi lanu likhale lolimba. 

Tsitsi lofewa, chisamaliro choyenera chimafunika. Nthawi zambiri tsitsi lofewa limakhala louma, motero shampu yopatsa thanzi, zofewetsa ndi chigoba zimafunikira. Ngati tsitsi lanu ndi locheperako, sankhani mafomu okhala ndi mafuta ochulukirapo kuposa othandizira mafuta kuti musamachepetse tsitsi. Tsitsi lofooka likafooka, pewani mawonekedwe a shampu okwiya okhala ndi collagen, silicone kapena sulphate.

M'malo mwake, sankhani zinthu zofewa, zachilengedwe zomwe sizingawononge tsitsi lanu ndi scalp. Mukathira shampu yanu, fikitsani m'mutu pang'onopang'ono m'malo mopaka, izi zidzalimbikitsa khungu ndi kupanga keratin, kuti tsitsi limerenso mwamphamvu. Pambuyo pa shampoo yanu, perekani chowongolera kuti muwonjezere kutalika kwake. Mukatsuka, samalani kuti muchotse zotsalira zonse zomwe zingapangitse tsitsi kukhala losawoneka bwino. Chinyengo chaching'ono chotsuka: yendetsani jeti lamadzi ozizira patsitsi, izi zidzalimbitsa mamba ndikubweretsa tsitsi. 

Kubwezeretsanso kutsitsi kwa tsitsi lopanda pake, pali malangizo ochepa osavuta komanso achilengedwe opangira zinthu za tsiku ndi tsiku. Mwachitsanzo, vinyo wosasa ndi mandimu amadziwika kuti amabweretsa mphamvu ndi kuwala kwa tsitsi. Madzi a mandimu kapena supuni ya viniga, wothira mu botolo la madzi, ndi madzi abwino kwambiri otsuka tsitsi lopanda tsitsi: tsitsi lanu lidzakhala losalala komanso lonyezimira.

Mafuta amasamba ndiwonso chisamaliro chachilengedwe chatsitsi. Mafuta a maolivi ndi mafuta othira mafuta makamaka oyenera kulimbikitsa tsitsi ndikulimbikitsa kukula. Mutha kuzigwiritsa ntchito posambira mafuta: ikani mafuta kutalika musanagone, ndikunyamuka usiku wonse pansi pa kanema wa chakudya. Kutacha m'mawa, tsukani tsitsi lanu kuti muchotse zotsalira. Kuti ichitike kawiri kapena katatu pamwezi, kusamba kwamafuta kumapangitsa tsitsi lanu kukhala lofewa komanso lowala.