Zosakaniza za Dumplings
| ufa wa tirigu, umafunika | 308.0 (galamu) |
| batala | 35.0 (galamu) |
| dzira la nkhuku | 2.2 (chidutswa) |
| madzi | 483.0 (galamu) |
| mchere wa tebulo | 9.0 (galamu) |
Njira yokonzekera
Ikani mafuta, mchere m'madzi, kapena msuzi, kapena mkaka ndikubweretsa ku chithupsa. Thirani ufa mu madzi otentha, oyambitsa nthawi zina, ndikuphika mtanda, womwe, mosalekeza, umatenthedwa kwa mphindi 5-10. Pambuyo pake, misayo imakhazikika mpaka 60-70 ° C, mazira yaiwisi amawonjezedwa mu Mlingo wa 3-4 ndikusakanikirana. Mkate wokonzeka umakulungidwa ngati chingwe ndikudula zidutswa zolemera 10-15 g. Pophika ma dumplings pa 1 kg, tengani malita 5 amadzimadzi. Kuwaphika pa otsika chithupsa kwa mphindi 5-7. Monga mbale yodziyimira pawokha, dumplings amamasulidwa mu 150-200 g pa kutumikira. Mukachoka, kuthira mafuta (7-10 g) kapena kirimu wowawasa (20-25 g).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 160.3 | Tsamba 1684 | 9.5% | 5.9% | 1051 ga |
| Mapuloteni | 5 ga | 76 ga | 6.6% | 4.1% | 1520 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 5.4% | 1167 ga |
| Zakudya | 25.8 ga | 219 ga | 11.8% | 7.4% | 849 ga |
| zidulo zamagulu | 38.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 3.1% | 2000 ga |
| Water | 67.5 ga | 2273 ga | 3% | 1.9% | 3367 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 5.6% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 ga |
| Vitamini B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 10.2 | Makilogalamu 400 | 2.6% | 1.6% | 3922 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 1.2% | 5000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.9% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 3.7% | 1667 ga |
| Vitamini PP, NO | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 ga |
| Calcium, CA | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 ga |
| Pakachitsulo, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 ga |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 ga |
| Sulufule, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 ga |
| Phosphorus, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 ga |
| Mankhwala, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 362.8 | ~ | |||
| Wopanga, B. | Makilogalamu 12.8 | ~ | |||
| Vanadium, V | Makilogalamu 31.1 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 ga |
| Ayodini, ine | Makilogalamu 2.8 | Makilogalamu 150 | 1.9% | 1.2% | 5357 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 11.9% | 526 ga |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 ga |
| Mkuwa, Cu | Makilogalamu 46.9 | Makilogalamu 1000 | 4.7% | 2.9% | 2132 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.1 | Makilogalamu 70 | 8.7% | 5.4% | 1148 ga |
| Nickel, ndi | Makilogalamu 0.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.1 | Makilogalamu 55 | 3.8% | 2.4% | 2619 ga |
| Titan, inu | Makilogalamu 3.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13.9 | Makilogalamu 4000 | 0.3% | 0.2% | 28777 ga |
| Chrome, Kr | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 1.5% | 4167 ga |
| Nthaka, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 23.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 65.5 mg | pa 300 mg |
Mphamvu ndi 160,3 kcal.
Zotayira mavitamini ndi michere yambiri monga: chlorine - 27%, cobalt - 19%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori ndi kaphatikizidwe kakemikali kamene kaphatikizidwe mu Mphikidwe Dumplings pa 100 g.
- Tsamba 334
- Tsamba 661
- Tsamba 157
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 160,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekerere Dumplings, Chinsinsi, zopatsa mphamvu, zakudya