Zamkatimu
Curcumins (Curcumin, turmeric, curcumin, turmeric, turmeric extract, E100).
Curcumins nthawi zambiri amatchedwa utoto wachilengedwe, gwero lake ndi turmeric (turmeric yayitali kapena ginger wonyezimira), womwe umatha kukongoletsa ulusi wa nyama ndi masamba kuchokera ku lalanje kapena chikasu chowala (calorizator). Zomwe zimalembedwa ngati chowonjezera cha chakudya ndi index E100, zili ndi mitundu ingapo:
- (i) Curcumin, utoto wachikasu kwambiri womwe umapezeka muzu wa nthula;
- (ii) Turmeric ndi utoto wa lalanje wochokera ku mizu ya turmeric.
Makhalidwe Onse a E100 Curcumins
Curcumins ndi ma polyphenols achilengedwe omwe sasungunuka m'madzi, koma amasungunuka bwino mu ether ndi mowa. Curcumins amapaka utoto wamtundu wa lalanje kapena chikasu chowoneka bwino, osasokoneza kapangidwe kake. E100 Curcumins ndi ufa wakuda walalanje wokhala ndi fungo la camphor komanso kukoma kowawa.
Muzu wa Turmeric uli ndi curcumin, chitsulo, ayodini, phosphorous, vitamini C ndi B, ndi mafuta ofunikira.
Ubwino ndi kuipa kwa E100 Curcumins
Ma curcumins achilengedwe ndi ma immunomodulators achilengedwe ndipo amakhala ndi maantibayotiki achilengedwe, anti-inflammatory and even anti-cancer properties of curcumins amadziwika. Zinthu mwachangu zimakhudza mapangidwe a magazi, kuchepetsa magazi, kubwezeretsa magwiridwe antchito a maselo amtima, kuthamanga kwa magazi. Ngakhale anthu omwe ali ndi shuga wambiri m'magazi, turmeric imasonyezedwa.
Turmeric imakhala ndi machiritso ochiritsa mabala, imachiritsa dermatitis ndikuchotsa zoyaka zosasangalatsa. Muzochita zake, zimafanana ndi ginger. Turmeric si zonunkhira zokha. Machiritso a turmeric ndi othandiza kwambiri m'mayiko otentha, kumene kuli matenda ambiri a m'mimba.
Koma, kumbali ina, pali zotheka kuti kuwonjezereka kwa curcumins kungayambitse kupititsa padera mwadzidzidzi pa nthawi ya mimba. Ngati mukumwa mankhwala aliwonse, muyenera kukaonana ndi dokotala ngati mungathe kuwonjezera turmeric ku chakudya chanu, makamaka kwa anthu omwe ali ndi hypotensive ndi matenda a shuga, popeza turmeric imachepetsa magazi, imachepetsa kuthamanga kwa magazi ndi shuga. Chifukwa chake, simuyenera kutengeka ndi zinthu zomwe zili ndi E100, makamaka ngati mukupanga opareshoni. Mlingo watsiku ndi tsiku ndi: 1 mg pa kilogalamu ya kulemera kwa curcumins, 0.3 mg pa kg ya kulemera kwa turmeric.
Kugwiritsa ntchito E100 Curcumins
Makampani azakudya amagwiritsa ntchito kwambiri E100 ngati chopangira utoto popanga ma sauces, mpiru, batala, confectionery, zakumwa zoledzeretsa, zokometsera, tchizi. Natural curcumins ndi chigawo chachikulu cha zonunkhira za curry, zomwe zimakondedwa ndikugwiritsidwa ntchito osati ku Asia kokha, komanso kudziko lonse lapansi.
Nthawi zambiri ma curcumins amagwiritsidwa ntchito ngati mankhwala otenthetsera popewa komanso kuchiza matenda osiyanasiyana. Amagwiritsidwanso ntchito mu cosmetology ndi mankhwala. Pankhani ya matenda a khungu, m'pofunika kukonzekera chisakanizo cha ufa wa turmeric ndi madzi owiritsa ndi kusonkhezera mpaka misa wandiweyani imapanga. Mukhoza kugwiritsa ntchito mkaka kapena kefir m'malo mwa madzi. Kusakaniza uku kumagwiritsidwa ntchito kumaso molunjika, kumathandizira ndi chikanga, kuyabwa, furunculosis, kuchotsa mawanga akuda ndikuchotsa zotupa za thukuta. Sungani chigoba pa nkhope yanu kwa mphindi 10-20 ndikutsuka ndi madzi ofunda, kenaka tsitsani khungu ndi moisturizer. Ngati kupsa mtima kwachitika, sambitsani ndi madzi ofunda.
Ngati muli ndi khungu lamafuta, mawanga akuda kapena ma pores okulirapo, ndiye kuti chigobacho chiyenera kuchitidwa 1-2 pa sabata. Khungu lidzauma, kuwala kwa mafuta kudzachotsedwa, ndipo pores adzachepa. Nkhope idzakhala yolimba komanso yopepuka.
Turmeric mu kuwonda
Turmeric ndi yothandiza pakuwonda chifukwa imalepheretsa mapangidwe a minofu ya adipose, kuwonjezera pa chakudya kumabweretsa kuthamanga kwa kagayidwe, kukhazikika kwa m'mimba, kusintha kwamagazi, komwe kumathandizira kuchepetsa thupi. Kuphatikiza apo, turmeric imayang'anira kagayidwe kazakudya komanso imathandizira kuyamwa kwa mapuloteni.
Kugwiritsa ntchito E100 Curcumins
M'gawo la dziko lathu, zimaloledwa kugwiritsa ntchito chowonjezera cha E100 ngati utoto wachilengedwe wazakudya, malinga ngati mayendedwe atsiku ndi tsiku amatsatiridwa.