Chofunikira cha zakudya zamnivorous, zomwe zimatchedwanso "1-2-3", ndizosavuta, kwenikweni, ngati chimodzi-ziwiri-zitatu: gawo limodzi la chakudya - mu mawonekedwe a phala la durum tirigu, mpunga ndi jekete mbatata, magawo awiri a mapuloteni ndi magawo atatu a masamba, maapulo, zipatso za citrus ndi zipatso.
Katswiri wa zazakudya Marion Grillparzer akuchenjeza zimenezo chovuta kwambiri chidzakhala masiku atatu oyambirira a zakudya - zidzachitika pamadzi, tiyi, zobiriwira zobiriwira ndi supu zamasamba. Mutagwira kwa masiku atatu, mutha kusinthana ndi kudya katatu patsiku. Zoona, mukhoza kudya zosaposa 600 magalamu pa nthawi... Koma pakati pa chakudya, mukhoza akamwe zoziziritsa kukhosi pa masamba - mkati wololera malire. Komanso katatu pa sabata muyenera kukonza zenera la maola 16 opanda chakudya, ndiko kuti, osapatula chakudya cham'mawa kapena chakudya cham'mawa.
Simungathe kuonda motsimikiza ngati simusiya soda, mafuta otsika mtengo a masamba, ndi tirigu wofewa. Zotsatira zake, malinga ndi Grillparzer, ziziwoneka mwezi umodzi., ndipo ngati muwonjezera masewera pazakudya, ma kilogalamu ayamba kuchoka ngakhale kale.
Aka si koyamba kuti Marion Grillparzer ayese zakudya: zaka zingapo zapitazo adasindikiza buku lotchedwa The Glyc Diet. Kuonda - ndipo sangalalani! ” M'menemo, adafotokoza momwe mungachepetse ma kilogalamu 10 m'masiku 5, kudya pafupifupi popanda zoletsa pazakudya zomwe zili ndi GLIC (glycemic index). Zowona, kuwonjezera pa zakudya, kulumpha kofunikira tsiku lililonse pa trampoline yapanyumba kunalimbikitsidwa! Mukudumpha ndikuchepetsa thupi - loto!