Zomwe siziyenera kusintha shuga
Ngati mwasankha kusiya shuga, chikhumbo chanu choyamba ndikusintha ndi zotsekemera zachilengedwe, mwachitsanzo. Mtsutso wolemetsa: mphamvu zawo ndizotsika 1,5-2 kuposa shuga. Komabe, sizikuthandizani kuti muchepetse mapaundi owonjezerawo, chifukwa ali ndi ma calorie ambiri. Ndipo sorbitol ndi xyly, zikagwiritsidwa ntchito mopitirira muyeso, zimatha kuyambitsa kutsekula m'mimba ndikuthandizira kukula kwa cholecystitis.
Mawu ochepa onena za zotsekemera zopangira. Ku Russia, zotsatirazi ndizodziwika komanso zololedwa:. Koma nawonso, si zonse zomwe zili bwino.
Saccharin chotsekemera kuposa shuga pafupifupi nthawi 300. Zoletsedwa ku USA, Canada ndi European Union, chifukwa zimalimbikitsa kukula kwa khansa komanso kumakhudza kuwonjezereka kwa matenda a gallstone. Contraindicated pa mimba.
Acesulfame zotsekemera kuposa shuga nthawi 200. Nthawi zambiri amawonjezeredwa ku ayisikilimu, maswiti, soda. Simasungunuka bwino ndipo imakhala ndi mowa wa methyl, womwe umasokoneza machitidwe a mtima ndi mitsempha, komanso ukhoza kukhala woledzera. Zoletsedwa ku USA.
machitidwe pafupifupi 150 kutsekemera kuposa shuga. Nthawi zambiri amasakanizidwa ndi cyclamate ndi saccharin. Imapezeka m'maina opitilira 6000. Amazindikiridwa ndi akatswiri ambiri ngati owopsa: amatha kuyambitsa khunyu, kutopa kosatha, matenda a shuga, kufooka kwa ubongo, chotupa chaubongo ndi matenda ena aubongo. Contraindicated amayi apakati ndi ana.
Sungani zotsekemera kuposa shuga pafupifupi 40 nthawi. Iwo m'magulu contraindicated kwa amayi apakati ndi ana. Zingayambitse impso kulephera. Yoletsedwa ku USA, France, Great Britain kuyambira 1969.
Akatswiri a ku America ochokera ku North Carolina atsimikizira kuti olowa m'malo a shuga akhoza kukhala ndi zotsatira zosiyana: munthu amene amawagwiritsa ntchito nthawi zonse amakhala ndi chiopsezo chowonjezera kunenepa kwambiri, chifukwa amayesa kupeza ma calories ambiri kuchokera ku chakudya chonsecho. Zotsatira zake, kagayidwe ka thupi kamachepetsa, zomwe zidzakhudza nthawi yomweyo chiwerengerocho.
Ndiye ndi chiyani
Chepetsani kudya kwamafuta osavuta (shuga, uchi, timadziti ta zipatso ndi zakumwa zina zotsekemera). Ndikoyenera kusiya zinthu zopangidwa kale zopangidwa ndi confectionery zomwe zimakhala ndi shuga wambiri, komanso mafuta.
Mwachidziwikire, mafuta ayenera kukhala mu zakudya, koma pang'onopang'ono - mafuta osakanizidwa ndi oyenerera bwino - azitona, mbewu ya mphesa kapena mtedza. Muli ndi polyunsaturated ndi monounsaturated mafuta zidulo zofunika thupi lanu. Iwo akhoza kuwonjezeredwa ku saladi kapena pureed soups, ndi yesetsani kuchepetsa zakudya zokazinga... Bwino kupereka mmalo kuphika, stewing, otentha kapena steaming. Kuchokera ku soseji yamafuta ndi nyama zosuta, chakudya cham'chitini chiyenera kusiyidwa kwamuyaya.
Ndikofunikira kuti kuchuluka kwa mapuloteni, mafuta ndi ma carbohydrate kukhala ofanana pazakudya zonse.: chakudya cham'mawa, mukhoza, mwachitsanzo, kudya tirigu kapena muesli, kanyumba kakang'ono kanyumba tchizi, mazira; Chakudya chamasana - nsomba kapena nyama ndi masamba ambiri. Masamba ndi zipatso pazakudya zamadzulo, komanso zopatsa mphamvu zochepa pa chakudya chamadzulo.
Ndi bwino kusinthira ku zakudya zopatsa thanzi, mwachitsanzo, kudya kwambiri. Kwa okonda nsomba, malangizo: sankhani.
Zipatso ndi ndiwo zamasamba zimatha kudyedwa pang'ono chifukwa cha index yawo ya glycemic: mwachitsanzo, nthochi ndi mbatata zili ndi zopatsa mphamvu zambiri. Zipatso zouma sizikulimbikitsidwa kwambiri. Amakhala ndi chakudya chofulumira. Ochepa kwambiri ndi prunes, zouma apricots, nkhuyu. Amaloledwa kudya zinthu zingapo patsiku. Mtedza nawonso sayenera kuletsa njala.
Koma pali ena olimbana kwambiri ndi matenda a shuga. Mwachitsanzo, Yerusalemu artichoke. Zimatha kupewa matenda a shuga. Machubu ake amakhala ndi inulin - polysaccharide yosungunuka yosungunuka, analogue ya insulin. Inulin yokha imagwiritsidwa ntchito pochiza matenda a shuga. Ikalowa m'thupi, imasandulika kukhala fructose, yomwe imakhala yosavuta kuti kapamba athane nayo. Komabe, "pali mawanga padzuwa" - za mawonekedwe a Yerusalemu artichoke.werengani apa.
Ndipo apa mudzapeza chopereka maphikidwe kwa odwala matenda ashuga.
Ndipo kwa dzino lokoma, njira yopangira ma supereklers opangidwa kuchokera ku ufa wa tirigu wonse mu mafuta a azitona kwa iwo omwe asankha kuchepetsa kumwa kwawo shuga.
Muyenera:
- 500 ml mkaka wamafuta ochepa
- 500 ml ya madzi akumwa
- 7 g mchere
- ¼ tsp stevia
- 385 ml ya mafuta owonjezera a azitona omwe ali ndi fungo labwino komanso kukoma kwake
- 15 g batala
- 600 g unga wa ngano
- 15-17 mazira
Mu lalikulu saucepan pa moto wochepa, kuphatikiza mkaka ndi madzi, mchere, stevia, mafuta a maolivi ndi chidutswa cha batala. Wiritsani.
Sefa ufa, bweretsani bran ku ufa. Pamene madzi zithupsa ndi kuyamba kuwuka, kuwonjezera ufa ndi kusonkhezera mwamphamvu ndi mtengo supuni. Popanda kuchotsa kutentha, pitirizani kuumitsa mtanda wamtsogolo, ndikuyambitsa nthawi zonse mpaka ukhale wosalala komanso wonyezimira.
Pambuyo pake, tumizani ku mbale ya pulogalamu ya chakudya ndikupitiriza kukanda ndi mbedza pa liwiro lapakati mpaka mtanda utazizira. Mukakhudza mbaleyo ndi dzanja lanu, iyenera kukhala yofunda. Ngati palibe wokolola, pitirizani kuyanika kwa mphindi 2-3 pamoto.
Sakanizani mazira imodzi imodzi. Mazira otsiriza 1-2 sangafunike, kapena dzira limodzi lowonjezera lingafunike.
Mkate womalizidwa uyenera kugwa pa supuni ndi riboni yaikulu, kugwa mu masitepe atatu. Mlomo wa katatu wa mtanda ukhalebe pa supuni. Mtanda uyenera kukhala womamatira komanso zotanuka mokwanira, koma osati wofinya pamene ma eclair aikidwa.
Pogwiritsa ntchito thumba la pastry ndi nozzle ndi mainchesi 1 cm, ikani pa pepala lophika lophimbidwa ndi pepala lophika, zidutswa za mtanda 10 cm. 5 cm).
Kuwotcha zosaposa 2 tray pa nthawi. Ikani pepala lophika mu uvuni wa preheated mpaka 210-220 ° С ndipo nthawi yomweyo muchepetse kutentha kwa 170-180 ° С. Kuphika kwa mphindi 20-25. Eclairs ali okonzeka pamene mtundu wa mtanda mu grooves uli wofiira ngati tokhala.
Tumizani ma eclairs ophikidwa pawaya mpaka atazizira kwathunthu. Ndiye iwo akhoza yomweyo choyika zinthu mkati kapena mazira. Ndikofunikira kuti muyambe nthawi yomweyo kapena mutangotsala pang'ono kutumikira, kotero njira yoziziritsa ndi yabwino kwambiri.
Musanadzaze zonona, pangani mabowo 3 pansi pa zonona, pakati ndi m'mphepete, pogwiritsa ntchito ndodo kapena pensulo, mosasamala kuti muboole zigawo zamkati ndikumasula malo ambiri a kirimu. Lembani ndi kirimu pogwiritsa ntchito thumba la pastry ndi nozzle 5-6 mm. Eclair imadzaza pamene zonona zimayamba kutuluka m'mabowo onse atatu.
Momwe mungapangire zosankha zingapo za glaze ndi zonona za ma eclair opanda shuga, onani apa.