Ngakhale ulendo waufupi wa ndege m'gulu lazachuma uli ndi zotsatira zomvetsa chisoni pa thanzi la mitsempha ya magazi. Zoyenera kuchita kuti munyamuke ndikutera bwinobwino?
Economy class pa ndege
Kupita kutchuthi pa ndege? Zomwe mungatenge mumsewu ... Nkhani zomwe mumakonda kwambiri, botolo lachakumwa chosangalatsa komanso galasi lachikazi kuti muyang'ane mawonekedwe anu ndikuwona momwe zidzasinthire mukayandikira malo ochezera: kuchokera kumtambo wamtambo, wofanana ndi nyengo yathu. , ku chikondwerero chosamvetsetseka, monga ngati kuyembekezera mphatso ya mtengo wapatali.
Mwadutsa makonde onse a kasitomu ndipo tsopano muyenera kukhala momasuka pampando ndikupumula. Koma kuti mukhale otetezeka pampando wapampando, sikokwanira kungomanga malamba anu - muyenera kukonzekera thupi lanu kuthawa pasadakhale. Ndipotu, kuyenda komanso makamaka maulendo a ndege nthawi zambiri kumatsagana ndi kutopa ndi kupweteka kwa miyendo kapena kutupa kwakukulu.
Anthu ambiri amaganiza kuti kusiyana pakati pa matikiti okwera mtengo ndi otsika mtengo ndi mulingo wautumiki. Koma chinthu chachikulu chomwe okwera VIP amalipira ndi mpando wabwino kwambiri, ndipo ndi malo owonjezera, kuthekera kotambasula miyendo yanu ndikusintha malo nthawi zambiri, kuwaletsa kuti asachite dzanzi.
Kanyumbako ndi kocheperako kwambiri kwa omwe akuyenda m'makalasi azachuma. Mwa kufinya mipando yambiri momwe mungathere pano, ndege zimawonongera anthu okwera ndege kuti asasunthe. Kuchepetsa kusiyana pakati pa mipando ndi 2,54 cm iliyonse kumakupatsani mwayi wopeza mizere yowonjezera 1-2! Kupsyinjika ndi kusayenda ndizomwe zimayambitsa zomwe zimatchedwa deep venous thrombosis, yomwe anthu pafupifupi 100 amafa chaka chilichonse padziko lapansi.
Madokotala amatcha matendawa "economy class syndrome". Koma kwenikweni, iwo omwe amakonda "kalasi yamabizinesi" kapena ma charter olemetsa nawonso ali pachiwopsezo.
Komanso, kusayenda kungayambitse kukula kwa mitsempha ya varicose ndi matenda osiyanasiyana a mitsempha. Kale ndi maulendo a maola a 2, chiopsezo chokhala ndi mitsempha ya varicose, matenda osasangalatsa kwambiri omwe amagwirizanitsidwa ndi kusokonezeka kwa magazi m'mitsempha, amawonjezeka kwambiri.
Ngati mwapeza kale mpando mu Economy Class, ndiye yesani kusungitsa mpando pamzere woyamba potuluka, mu gawo kapena munjira. Pali malo ambiri pano, ndipo mutha kutambasula miyendo yanu kapena kuchoka pampando ndikutambasula pang'ono.
Tengani aspirin musananyamuke. Zimalepheretsa kuti magazi aziundana. Zowona, ngati simukulekerera mankhwalawa (kuphatikiza ndi ziwengo mwa anthu ena, zimayambitsa kukomoka - mphumu ya aspirin) kapena muli ndi masiku ovuta, ndiye kuti muyenera kusiya aspirin. Imwani zamadzimadzi zambiri, makamaka tiyi wokhala ndi mandimu: chakumwachi chimachepetsa magazi ndikuletsa kuundana - kutsekeka. Valani hosiery yapadera pa ndege - mawondo, masitonkeni kapena zothina zomwe zimapangitsa kuti magazi aziyenda bwino m'mitsempha.
Kodi mwendo ntchito iliyonse 20-30 mphindi kumwazikana magazi ziwiya. Choyamba, vula nsapato. Mwa njira, apaulendo odziwa bwino ndege amakonda kuuluka opanda nsapato kapena nsapato zopepuka, zomasuka - samakakamiza kapena kudula pakhungu, zomwe zikutanthauza kuti samalepheretsa kutuluka kwa magazi. Mukavula nsapato, tambasulani ndi kupindika zala zanu nthawi 20. Kuyenda kumeneku, kosaoneka ndi maso, kumachitidwa ndi timinofu tating'ono ting'ono tambirimbiri tomwe timapangitsa kuyenda kwa venous.
Ntchito ina ndiyo kutambasula miyendo yanu patsogolo momwe mungathere. Ikani manja anu pamwamba pa mawondo anu ndikusindikiza pang'onopang'ono m'chiuno mwanu pamene mukuyesera kukweza miyendo yanu mmwamba.
Zonsezi sizongowonjezera thanzi la miyendo yanu, komanso zimathandiza kuti musakhale ndi nthawi yoyenda. Kotero - kuwulukira ku thanzi lanu!