Makina ozungulira

Elliptical trainer - njira yochitira masewera olimbitsa thupi:

1. Pitani pamakina a elliptical ndikusankha maphunziro omwe mukufuna. Zosankha zambiri zoyeserera izi zitha kukhazikitsidwa pamanja. Nthawi zambiri, muyenera kulowa zaka zanu ndi kulemera kwanu kuti muyerekeze zopatsa mphamvu zotayika panthawi yolimbitsa thupi. Mulingo wovuta ungasinthidwe pamanja nthawi iliyonse.
2. Gwirani zogwirira ntchito kuti muwone kugunda kwa mtima pa chowunikira ndikusankha kuchita masewera olimbitsa thupi koyenera.

Maphunziro a elliptical trainer amathandiza kulimbikitsa dongosolo la mtima. Munthu wolemera makilogalamu 70, theka la ola la maphunziro pa simulator iyi adzataya pafupifupi 387 zopatsa mphamvu.