Akatswiri a zamankhwala achi China amakhulupirira kuti chilichonse m'thupi chimalumikizidwa: matenda amagwirizana mwachindunji ndi momwe akumvera. Makamaka, mwangwiro «azimayi» matenda onse structural ndi maganizo zimayambitsa. Ngati mukuchita mbali ziwiri nthawi imodzi: kuti musinthe magazi komanso momwe mukumvera, mudzatha kulimbana ndi mavuto a gynecology mofulumira komanso mogwira mtima.
Malinga ndi madokotala Chinese, padziko lonse chifukwa cha ambiri «mkazi» matenda - aakulu kutupa, fibroids, endometriosis, cysts, ndi zina zotero - ndi kuchulukana m`chiuno m`dera. Zikutanthauza chiyani?
Kusayenda bwino kwa magazi ndi mphamvu
Mu mankhwala achi China, amakhulupirira kuti ziwalo zathu ndi machitidwe amagwira ntchito pamafuta ena - qi mphamvu. Imatengedwa ndi magazi ndi kwenikweni «malipiro» zimakhala, zimawapangitsa «amoyo», wamphamvu, wodzazidwa. Lingaliro lofananalo lingapezeke m'mankhwala akumadzulo: malinga ndi malipoti a WHO, matenda onse omwe ali pamtundu wa minofu ndi okhudzana ndi kusayenda kwa magazi.
Ngati minofu ya ziwalo imaperekedwa bwino ndi magazi, imalandira mphamvu zofunikira ndikugwira ntchito pa 100%. Koma ndi kusayenda m'dera la m'chiuno, matenda osiyanasiyana a bakiteriya amayamba kukula ndipo minofu imakula - fibroids, cysts, polyps, endometriosis zimawonekera.
Mofanana ndi mankhwala a matenda, m`pofunika kuti normalize magazi kwa m`chiuno ziwalo
Matenda oterewa amachitidwa m'njira zosiyanasiyana, dokotala amatchula njirayo. Komabe, ngakhale mutalandira chithandizo choyenera, ena a iwo - mwachitsanzo, vaginitis - akhoza kubwerera nthawi zonse. Ndikoyenera kuzizira kwambiri kapena kungokhala wamanjenje, chifukwa kutupa kumakulanso. Chifukwa chifukwa chake chitukuko sichinathenso: Kusayenda kwa magazi m'dera la m'chiuno.
Choncho, limodzi ndi mankhwala a matenda, m`pofunika normalize magazi kwa m`chiuno ziwalo. Izi zimachitika munjira ziwiri.
1. Kupumula kwa minofu ya m'chiuno, pamimba, m'munsi kumbuyo - minofu yonse yozungulira malo ovuta. Kusamvana kwachizolowezi m'derali kukangotha, minofu imasiya kukanikiza ma capillaries, microcirculation imayenda bwino ndipo njira za kagayidwe kachakudya zimakhazikika.
Momwe mungapezere ndikumasuka mikangano yomwe yapangidwa kwazaka zambiri ndipo yasiya kale kumva? Njira za osteopathic komanso zolimbitsa thupi zopumira zomwe zimakhudzana ndi pamimba ndi pansi pa chiuno ndizofunikira kwambiri pa izi.
Chimodzi mwa madera a masewera olimbitsa thupi opumula ndi machitidwe achikazi a Taoist: kuwonjezera pa minofu yomwe tafotokozazi, imaphatikizapo diaphragm ya m'mimba, imapangitsa kuti kuyenda kwake kukhale kwakukulu, zomwe zikutanthauza kuti, monga mpope, amayambanso kutenga nawo mbali pokonzekera kutuluka kwa magazi kuchokera m'dera la pelvic - ndipo kumeneko, komwe kuli kutuluka kwabwino, kutuluka kwabwino kumatsimikiziridwa.
2. Kusuntha - kuti magazi aziyenda mwachangu m'thupi lonse, katundu wokwanira wa cardio ndi wofunikira pazaka ndi chikhalidwe. Ngati mukudziwa machitidwe a amayi a Taoist, simufunikira masewera olimbitsa thupi apadera: mothandizidwa ndi machitidwe, mumapereka mpumulo komanso kukhazikika kwa kagayidwe kachakudya. Ngati palibe masewera apadera aakazi mu arsenal, muyenera kuwonjezera kuyenda, kuthamanga, kuvina ku ndondomeko yanu, ndipo zonsezi motsutsana ndi maziko a ntchito ya osteopathic yokhazikika kuti igwirizane ndi kamvekedwe ka minofu.
Psychological mbali
Ndi malingaliro otani omwe amagwirizanitsidwa ndi ululu wa m'chiuno? Poyamba, zochitika zilizonse zimathandizira kupanga zovuta zenizeni zakuthupi. Ndipo ndi gawo liti m'thupi lomwe limakhazikika kwambiri poyankha mantha, chisangalalo, nkhawa? Ndiko kulondola - malo a chiuno.
Choncho, sikungakhale kukokomeza kunena kuti kwenikweni chilichonse chodetsa nkhawa ndi maganizo anakumana nazo zimathandiza kuti chitukuko cha «mkazi» matenda. Ndipo popeza sitingaleke kudandaula, ndikofunikira kuphunzira momwe mungapumutsire gawo la mimba ndi chiuno cha XNUMX, kuti kupsinjika kusakhalebe m'thupi.
Ponena za zokumana nazo zenizeni, kuipidwa, kudziona ngati wopanda pake, ndi kudzikayikira zimagwirizanitsidwa ndi matenda a “akazi”. Chosiyana ndi iwo ndi kumverera kwa ukazi wake, kukopa, kugonana, kudzidalira ndi mphamvu zake zachikazi. The wathanzi mkazi ndi, nthawi zambiri iye amadziona kukondedwa, wokongola, ankafuna, ndipo n'zosavuta kubwezeretsa ngakhale anagwedezeka thanzi la amayi.
Tumizani ndemanga ku «spam» kuti chinachake chalakwika mu maonekedwe anu, khalidwe, moyo
Chifukwa chake, ndikofunikira kwambiri kulabadira zakumbuyo kwamaganizidwe.
- Tumizani "spam" ndemanga iliyonse yomwe ili ndi vuto mu maonekedwe anu, khalidwe lanu, moyo wanu. Ngati palibe njira «sefa» mawu amenewa, osachepera kwa nthawi ya chithandizo, kukana kulankhula ndi anthu amene kukhala kusatetezeka mwa inu.
- Samalani ndi kukopa kwanu ndi kugonana. Zomwe zili m'malingaliro athu zimakula, zimawonjezeka, zimachulukitsa. Khazikitsani phokoso la ola limodzi ndipo mukamamva, dzifunseni funso: ndi chiyani m'thupi langa chimandiuza kuti ndine wachigololo komanso wachikazi? Palibe chifukwa chobwera ndi yankho: ingofunsani funso, mverani zomverera m'thupi lanu kwa masekondi angapo ndikubwerera kuzinthu zamakono.
Chitani izi ola lililonse kwa sabata, ndipo mudzawona zotsatira zoonekeratu: kudzidalira kowonjezereka komanso bata.