Epicondyle ndi fupa la mafupa. Pali mitundu iwiri yapadera: yomwe imapezeka pa humer, fupa la mkono, kumbali zonse za chigongono, ndi pa femur pamtunda wa bondo. Gawo ili la fupa limagwiritsidwa ntchito kugwirizanitsa tendons kwa izo ndipo likhoza kuonongeka ndi kuyenda mopitirira muyeso.

Epicondyle ya humer

Pa humerus, pansi pa fupa la msana, mumatha kumva ming'oma iwiri kumbali iliyonse ya chigongono: awa ndi epicondyles. Pali lateral (kumanja) ndi medial (ku thupi). Ndi pazigawo ziwiri zovutazi zomwe minyewa yambiri yapamphuno ndi mkono wakumtunda imalumikizidwa.

Ma condyles a femur

Fupa lachikazi lili pa mwendo, pakati pa ntchafu ndi bondo. Ma condyles, mu French (epicondyle amagwiritsidwa ntchito makamaka mu Chingerezi kwa femur), ali pa bondo. Apanso, amagwiritsidwa ntchito kugwirizanitsa tendons pamtunda wa mgwirizano, kuti achepetse kukangana panthawi yosuntha mwendo.

Lumikizaninso tendon

Minofu ya mkono kapena mwendo imamangiriridwa ku epicondyles.

Chepetsani kukangana

Mwa kumangirizidwa kumbali ya fupa, m'malo molunjika pamwamba pake monga mafupa ena m'thupi, epicondyles amathandiza kuthetsa kukangana kwa tendons.

Epicondylitis, kupweteka kwa chigongono, nthawi zambiri kumatchedwa "chigongono cha tennis" m'Chingerezi, kapena "chigongono cha gofu" (chigongono cha osewera gofu), chifukwa chimayambika makamaka pochita izi. masewera, komanso zimakhudza ogwira ntchito pamanja ndi masewera ena racquet. Gofu ndi tennis zimafunikira mayendedwe otambalala, othamanga komanso amphamvu pogwiritsa ntchito mkono ndi chigongono. Kubwerezabwereza kwa kayendedwe kameneka, nthawi zambiri popanda kutentha kwabwino kwa chigongono kale, kumawononga mafupa.

Zotsirizirazi zimapaka mobwerezabwereza pa epicondyles ya humerus, ndi kuyambitsa tendonitis: tendonitis imatha, microtraumas imayambitsa kuchepa kwa elasticity. Chifukwa chake, epicondylitis nthawi zambiri imawonekera pambuyo pa zovulala zazing'ono zingapo, osati zamphamvu komanso zowopsa.

Ma tendon omwe akukhudzidwa ndi ochuluka, amaphatikizapo makamaka omwe ali ndi udindo wozungulira dzanja ndi kutambasula kwa mkono. Choncho zimakhala zovuta kungogwira chinthu ngakhale kupwetekako kumagwirizana ndi chigongono osati dzanja.

Mukhoza kuthetsa epicondylitis nokha potsatira mankhwalawa, kapena kukaonana ndi physiotherapist ngati ululu ukupitirira (kapena zotsatira zogwira mtima komanso zofulumira).

Pumulani

Langizo loyamba loti mugwiritse ntchito potsatira kupweteka kwambiri m'chigongono, kuwonetsa epicondylitis, ndikupumula nthawi yomweyo. Ndikoyenera kuti musamachite masewera, ndi kuchepetsa zochita zonse zomwe zimachitidwa ndi mkono wokhudzidwa ndi ululu kwa osachepera milungu iwiri.

Kugwiritsa ntchito ayezi

Pofuna kuthetsa ululu, thumba laling'ono la ayezi likhoza kupangidwa ndikugwiritsidwa ntchito kumalo opweteka. Kugwiritsa ntchito paketi yaying'ono iyi kwa mphindi zingapo patsiku kumathandizira kukonza minyewa yamkati.

kutikita

Kuwonjezera pa ayezi, kupaka minofu kumalimbikitsidwa (ndi physiotherapist, kapena munthu waluso!) Kuchepetsa ululu ndikuchotsanso kupsinjika kwa tendons. Samalani kuti musapitirire mwamphamvu kuti musawononge kuwonongeka!

Chithandizo cha mankhwala

Ngati ululuwo sutha, chithandizo ndi corticosteroids, mahomoni opangidwa mwachibadwa ndi thupi (monga cortisone ndi cortisol) angathandize kutupa chifukwa cha epicondylitis.

Chithandizochi chiyenera kuchitidwa ndi katswiri, funsani ndi physiotherapist.

Kuzindikira kwachipatala kwa mavuto a epicondyle kuyenera kupangidwa ndi physiotherapist, wokhoza kuzindikira malo owonongeka a tendons ndikupereka chithandizo choyenera (monga kupaka minofu).