Zonse zomwe muyenera kudziwa zokhudza mitsuko ya zakudya za ana 

Kodi tingapereke mitsuko ya chakudya cha ana kuyambira zaka ziti?

Zaka zabwino zoyambitsa zakudya zolimba zasintha kwambiri pazaka zambiri. Ku France, National Food Safety Agency (ANSES) imalangiza makolo kutsatira malangizo a National Nutrition Health Program (PNNS). Izi zimalimbikitsa kuyambira zakudya zosiyanasiyana pakati pa miyezi 4 ndi 6. Choncho ndizotheka kupereka chakudya cha ana kuyambira msinkhu uno.

Pascal Nourtier, katswiri wa kadyedwe ka zakudya, akulangiza kuti ayambe kudya zakudya zosiyanasiyana poyambitsa chakudya chimodzi panthawi. Monga chikumbutso, kusiyanasiyana kwazakudya kuyenera kuchitika pang'onopang'ono: "Mukayamba kugawa zakudya zosiyanasiyana, muyenera kupereka zipatso ndi ndiwo zamasamba zokha". Kuonjezera apo, mkaka umakhalabe lamulo la zakudya za mwana wanu. Ngati akukana bere kapena botolo pambuyo puree kapena compotes, funsani dokotala wa ana.

Ndi mitsuko iti ya zaka ziti?

Miphika yaying'ono yamasamba

Kuyambitsa masamba ku zakudya za mwana ndi sitepe yoyamba. Poyamba, muyenera kusankha zomwe zili ndi fiber zambiri, chifukwa ndizosavuta kugaya. Pascal Nourtier akulangiza kupatsa mwanayo atangoyamba kumene kuti: “Kaloti yosenda, nyemba zobiriwira, sipinachi, zukini, broccoli, artichokes, maungu, leeks, mbatata. Ngati mumapanga chakudya cha mwana wanu, musawonjezere mafuta, batala, mchere kapena tsabola pa phala lanu lodzipangira kunyumba. “

Mitsuko yaing'ono ya zipatso za compote

Nthawi zambiri, timayambitsa zipatso pambuyo masamba, Adzabweretsa mwanayo ambiri mavitamini, mchere ndi fiber, makamaka vitamini D. Titha kuyamba ndi maapulosi, mapeyala, nthochi, ma apricots, mapichesi, timadzi tokoma… Zipatso zofiira zitha kuperekedwanso kwa mwana pakapita nthawi.

Monga ndi purees, musawonjezere chilichonse ku ma compotes anu, komanso shuga. Zipatsozo zimakhala ndi shuga wofunikira kuti mwanayo azikhala bwino.

Mafuta mu mitsuko ya zakudya za ana

Pascal Nourtier, katswiri wathu wodziwa za kadyedwe, akufotokoza kuti: "Mafuta amawonjezedwa ku masamba a puree mwana akamadya zakudya zopatsa thanzi komanso kuchuluka kwa mkaka kumachepa, nthawi zambiri pafupifupi miyezi isanu ndi umodzi." Kuyambira m'badwo uno, Ndi bwino kuwonjezera supuni ya tiyi ya mafuta pa chakudya. Mukhoza kugwiritsa ntchito mafuta a masamba (rapeseed, mpendadzuwa, azitona, ndi zina zotero), chikhomo cha batala, kapena zonona pang'ono. "Kuphatikizika kwa lipids ndikofunikira kuti mupatse mwana mafuta ofunikira, makamaka omega 3", akutero katswiri wazakudya.

Miphika yaying'ono: ndi nyama, nsomba ndi dzira

Kuyambira ali ndi miyezi 6, mukhoza kuyamba kuyambitsa nyama, nsomba kapena mazira. Zakudya zimenezi zokhala ndi zomanga thupi zomanga thupi ndi ayironi ndizofunika kuti mwana akhale ndi thanzi labwino. Pascal Nourtier amalangiza kuphatikiza "Mapuloteni a nyama makamaka pazakudya masana, kusamala kulemekeza magawo omwe akulimbikitsidwa: 10 g / tsiku mpaka chaka chimodzi, 1 g / tsiku mpaka zaka 20 ndipo pamapeto pake 2 g / tsiku mpaka zaka 30" . Choncho mwangwiro zotheka kupereka mwana mitsuko yaing'ono, zopanga tokha kapena ayi, munali nyama, nsomba kapena mazira.

Kodi malamulo omwe amagwira ntchito pamitsuko yaing'ono yogulitsidwa m'masitolo ndi ati?

Ziyenera kuvomerezedwa, miphika yaing'ono yogulitsidwa m'masitolo ndi yothandiza kwambiri pamene mulibe nthawi yophika! Komanso, amapereka mwana zosiyanasiyana zokometsera, choncho nthawi zambiri kuyamikiridwa. Mutha kutsimikiziridwa kwathunthu: kapangidwe kawo ndi kukonzekera zimatengera malamulo okhwima, zomwe zimatsimikizira chitetezo chokwanira cha chakudya. Ndilo chakudya chotetezeka kwambiri pamsika.

Lamuloli, lomwe limadziwika kuti “Chakudya cha makanda ndi ana aang’ono” zimatsimikizira makamaka:

• Kuletsa mitundu, zotsekemera, zokometsera zopangira, ndi zowonjezera zambiri,
• Kuchuluka kwa zitsulo zolemera, mankhwala ophera tizilombo ndi ma nitrate sikuyenera kupitilira ulimi wa organic,
• A mulingo woyenera kwambiri chakudya ndi zakudya zikuchokera.

Ndi mitsuko ingati yaing'ono yoti amupatse mwana wake?

Poyamba, popeza mimba ya mwanayo ndi yaying'ono. idzangotenga spoons zochepa za mitsuko yaing'ono, kuwonjezeredwa ndi mkaka wake (wamayi kapena wakhanda). Pang’ono ndi pang’ono, adzadya mowonjezereka: “Pamene tikuyambitsa zakudya zolimba m’zakudya za mwana, tingam’patse thipuni ziŵiri za mitsuko yaing’ono mwa kusankha chakudya chamasana. Pamene nthawi ikupita, kumvetsera zosowa zake, tidzapereka kuchuluka kwakukulu, pamene tikulemekeza lamulo la "kupatula chakudya", ndiko kuti kulawa chakudya chimodzi ndi chimodzi. . “Pascal Nourtier akuumiriranso kuti:” Musakakamize khanda kudya, palibe kuchuluka kofikira ndipo mwana aliyense ndi wosiyana. »Katswiri wathu akutikumbutsa kuti simuyenera kuthira mchere kapena zokometsera mumitsuko yazakudya za ana.

Kodi kuphika mwana chakudya kunyumba?

Kuti tiyambe kusiyanasiyana kwa zakudya za mwana, tiyenera kuphika masamba kapena zipatso m'madzi, ndikuyeretsa zakudya zonse zomwe zimaperekedwa kwa iye. Zoonadi, alibe mano kapena ochepa, ndipo ayenera kuphunzira kuchoka pa siteji ya kuyamwa kupita ku kutafuna ndi kumeza.

Pambali yothandiza, mudzapeza mitsuko yagalasi yoyenera bwino pamsika. Tsukani bwinobwino, kapena muchotseretu musanagwiritse ntchito. Mukadzaza, zisungeni mufiriji kapena mufiriji.

Kwa ndiwo zamasamba kapena zipatso, onetsetsani kuti mwakonza mitsuko yaing'ono "yonunkhira" kuti mwana azolowere kukoma kwa chakudya chilichonse.

Kodi mitsuko yanyumba ing'onoing'ono imakhala nthawi yayitali bwanji?

Kodi mumapangira nokha chakudya cha ana, ndipo mukufuna kukhala ndi chakudya chake? Musazengereze kukonzekera zochulukirapo za purees kapena compotes, ndikuzizira zina. Atha kukhalanso ndi nyama, nsomba kapena mkaka. Zakudya zawo zidzasungidwa bwino, ndipo chitetezo chawo cha chakudya chidzalemekezedwa, malinga ngati atsatira malamulo awa:

• Mitsuko yaying'ono yopangira kunyumba imatha kusungidwa kwa masiku atatu mufiriji,
• Akatsegulidwa ndikusungidwa mufiriji, ayenera kutayidwa pakatha maola 24,
• Atha kuziziranso, kuti asapitirire miyezi itatu,
• Mitsuko yaying'ono yopangira kunyumba sayenera kusungunuka kutentha, koma mufiriji, yotentha kapena mu microwave,
• Mofanana ndi chakudya chilichonse chosungunuka, mitsuko yaing'ono sayenera kuyimitsidwanso.