Kumwetulira kokongola ndi thanzi ndikomwetulira koyera. Mano athanzi, onyezimira okhala ndi enamel yokongola masiku ano amaonedwa kuti ndi chimodzi mwazinthu za canon za kukongola kwakukulu. Kuyeretsa mano kumachitidwa ndi madokotala a mano ndi mano, koma palinso mankhwala apakhomo oyeretsa mano omwe aliyense angayesere kunyumba.
Mano amasanduka khungu nthawi zambiri chifukwa chosowa ukhondo m'kamwa. Nthawi zambiri, komabe, mano amasanduka achikasu chifukwa cha utsi wa ndudu, chifukwa chakumwa khofi, tiyi ndi vinyo wofiira.
Njira zoyeretsera mano:
- Mano oyera phala
Tikhoza kuwapeza m'ma pharmacies ndi masitolo pamitengo yosiyanasiyana, kuchokera ku PLN 9. Mukhoza kutsuka mano anu ndi mankhwala otsukira mano mpaka kangapo patsiku, makamaka m'mawa, masana ndi madzulo. Sitikulimbikitsidwa kutsuka mano mukatha kudya, monga momwe zimalimbikitsira nthawi zina muzotsatsa zotchuka. Kuchuluka kwa fluoride kungakhalenso kovulaza. Zotsukira mkamwa zoyera zimakhala ndi zowonjezera zoyera.
- Kuyera kutafuna chingamu
Kudula kuyera mkamwa chewable amatha kusintha njira yoyera. Ayi zovuta chifukwa cha mapangidwe awo, koma chifukwa amathandizira kuchotsa tinthu tating'onoting'ono ta chakudya ndikuyeretsa mano mwachangu, zomwe zimatanthawuza kuchepa kwa mapangidwe a tartar ndikuwonjezera kusinthika.
- Kuyera kwa nthochi
Masamba a nthochi ndi mankhwala apanyumba kuti ayeretse mano anu. Amakhala ndi mavitamini ambiri, komanso ma micro- ndi macroelements, komanso amayeretsa thupi. Ndi peel ya nthochi yosenda, pogwiritsa ntchito mbali yake yamkati, timatsuka mano athu kwa mphindi zingapo. Njirayi ikhoza kubwerezedwa mpaka 2-3 kangapo patsiku.
- Zopangira mano zoyera
Zovala zoyera zimatha kugulidwa ku pharmacy iliyonse, masitolo akuluakulu ogulitsa mankhwala komanso m'masitolo apaintaneti. Ali ndi ma gels oyera apadera omwe amakulolani kuti mukhale ndi zotsatira zabwino pakangopita milungu ingapo. Kuyera mikwingwirima kumamatira m'mano kwa mphindi 30, kawiri pa tsiku. Mankhwalawa amatha kubwerezedwa kamodzi miyezi isanu ndi umodzi iliyonse kapena kamodzi pachaka.
- Kuyeretsa gel osakaniza ndi zokutira
Njira yabwino yopangira mano mosavuta komanso mwachangu, ndipo koposa zonse, kuyeretsa mano anu ndikugwiritsa ntchito ma gels oyera. Phukusili limabwera ndi ma trays a mano apamwamba ndi apansi, omwe nthawi imodzi amazolowera mawonekedwe a nsagwada ndi mano. Gel amaikidwa pa zoikamo ndiyeno amayika pa mano - pafupifupi ngati zingwe. Mankhwalawa akubwerezedwa kwa mphindi 10 kawiri pa tsiku. Zotsatira zoyamba zimawonekera ngakhale patatha masiku angapo mutagwiritsa ntchito njirayi.
- Ndodo zoyera mano
Whitener yamtunduwu imakhala ndi zokutira, zomwe, ngati milomo, zimagwiritsidwa ntchito popaka mano. Bleach iyenera kugwiritsidwa ntchito pambuyo potsuka dzino, koma ndi bwino kuigwiritsa ntchito madzulo mutatsuka mano madzulo musanagone. Mankhwalawa amatha pafupifupi masabata 2-3.