Kuwonjezera dumbbell bronirovanii grip
  • Gulu la minofu: Triceps
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wamavuto: Woyambira
Kuchulukitsidwa kwa dumbbell Kuchulukitsidwa kwa dumbbell
Kuchulukitsidwa kwa dumbbell Kuchulukitsidwa kwa dumbbell

Zowonjezera dumbbell bronirovanii grip - masewera olimbitsa thupi:

  1. Gona pa benchi yopingasa, utagwira dumbbell m'manja. Dzanja molunjika mmwamba ndi perpendicular kwa torso. Pazochita izi, gwiritsani ntchito bronirovannyj grip: chikhatho choyang'ana kutsogolo kumapazi.
  2. Dzanja lachiwiri limayikidwa pa biceps za mkono wogwira ntchito kuti athandizidwe, monga momwe tawonetsera pachithunzichi.
  3. Pa pokoka mpweya pang'onopang'ono kuchepetsa dumbbell pansi.
  4. Pa exhale, kukankha triceps, kubweretsa dumbbell pamalo ake oyambirira, kuwongola mkono.
  5. Malizitsani nambala yofunikira ya reps ndikusintha mkono.
masewera olimbitsa thupi a mikono amachita masewera olimbitsa thupi a triceps ndi ma dumbbells
  • Gulu la minofu: Triceps
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda