Kuchita masewera olimbitsa thupi kumaso kungakupangitseni kumwetulira kapena kugwedezeka, mulimonsemo uli ndi cholinga chimodzi: kulimbitsa nkhope ndi toning minofu. Malo ochitira masewera olimbitsa thupi amaso ndi njira yolimbana ndi makwinya komanso kulimbitsa yomwe imafuna khama kuposa kugwiritsa ntchito kirimu wosavuta koma yomwe, pakapita zaka, ingapereke zotsatira zabwino kwambiri.

Kuchita masewera olimbitsa thupi kumaso kwakhala njira yodziwika bwino kuyambira koyambirira kwa 2000s. Cholinga chake ndi kulimbitsa khungu ndikupumula minofu ya nkhope kudzera mumayendedwe osiyanasiyana olembedwa bwino. Cholinga chake ndikukonzanso chowulungika, kubwezeretsanso voliyumu m'mabowo, kapena kukweza cheekbones. Komanso, ndipo poyambirira, kuteteza makwinya kuti asawonekere kapena mulimonsemo kuti muchepetse maonekedwe awo.

Kudzutsa minofu ya nkhope chifukwa cha masewera olimbitsa thupi

Nkhope ili ndi minofu yosachepera makumi asanu. Onse ali ndi chidwi chosiyana, makamaka chothandiza - kudya kapena kumwa - komanso amawonetsa momwe tikumvera. Kuseka, ndi minofu yotchuka kwambiri ya nkhope, zygomatics, komanso mawu athu angapo. Ndipo apa ndi pamene nsapato zimatsina, chifukwa timagwiritsa ntchito minofu yomweyi tsiku ndi tsiku, popanda kudandaula za izo, zochenjera kwambiri, zomwe zingapindule pochita masewera olimbitsa thupi.

Pakapita nthawi, minofu imeneyi imatha kukhala yaulesi kapena kukakamira. Masewera olimbitsa thupi amaso adzawadzutsa. Makamaka pamene khungu limayamba kumasuka. Masewera olimbitsa thupi amaso adzamupeza kudzera mu maphunziro.

Limbikitsani nkhope ndikuchepetsa mawonekedwe a makwinya ndi masewera olimbitsa thupi amaso

Zina mwa zabwino zomwe zimaperekedwa kumalo ochitira masewera olimbitsa thupi kumaso, ndikuthandizira nkhope kuti iyambitsenso kupanga elastin ndi kolajeni. Izi zimakhala ndi zotsatira zobwezeretsa maziko pakhungu, kulola makwinya kuti apumule mwa njira.

Kwa makwinya a mkango

M`pofunika ntchito minofu iwiri ili pakati pa nsidze. Kuti muchite izi, muyenera kusuntha nsidze zanu mmwamba ndi pansi. Bwerezani ka 10 motsatizana.

Kumveketsa nkhope yapansi

Tumizani lilime lanu kutali momwe mungathere, khalani momwemo kwa masekondi 5, kenako yambaninso. Bwerezani ka 10 motsatizana.

Malinga ndi Catherine Pez, wolemba Gymnastics Pamaso, buku lomwe linatulutsidwa koyamba mu 2006 ndipo linasindikizidwanso kangapo kuyambira, nthawi zambiri zimatengera zaka komanso chikhalidwe cha khungu. Pali, nthawi zonse, gawo lakuukira: tsiku lililonse kwa milungu iwiri kwa khungu lokhwima kapena lowonongeka kale, mpaka masiku 2 tsiku lililonse kwa khungu laling'ono.

Gawo lokonzekera, lomwe liyenera kuchitidwa malinga ndi momwe munthu akufunira pambuyo pake, limangokhala 1 mpaka 2 pa sabata lokha. Minofu yokhala ndi kukumbukira, idzagwira ntchito mosavuta.

Choncho si njira yolemetsa, osati ponena za nthawi kapena zinthu. Ikhoza ngakhale kuphatikizidwa mu kukongola ndi chizoloŵezi chosamalira bwino, pambuyo pa kupukuta ndi kutikita minofu mwachitsanzo.

Gwiritsani ntchito yeniyeni? njira

Monga momwe zilili ndi masewera ena onse olimbitsa thupi, masewera olimbitsa thupi amaso sayenera kuchitidwa popanda njira ndikungoyang'ana pagalasi. Izi sizidzakhala ndi zotsatira zomwe mukufuna koma, kuwonjezera apo, zikhoza kuyambitsa mavuto ena, monga mwachitsanzo, kusuntha kwa nsagwada.

Momwemonso, ngati mukuphunzira pa intaneti kudzera m'maphunziro, onetsetsani kuti munthu amene akukupatsani njirayo ali ndi chidziwitso chenicheni cha phunzirolo.

Funsani dermatologist

Dermatologists sikuti amangochiza zovuta zapakhungu. Mutha kuwafunsanso kuti akupatseni upangiri pavuto lanu la minofu yofowoka, mawonekedwe a nkhope. Adzatha kukuuzani ngati masewera olimbitsa thupi amaso ndi njira yabwino yosinthira nkhope yanu ndikukuuzani mayendedwe oyenera komanso omwe muyenera kupewa.

Contraindications wa nkhope gymnastics

Kuchita masewera olimbitsa thupi kumaso sikuli koopsa monga choncho. Komabe, anthu ena omwe ali ndi vuto la nsagwada ayenera kupewa kapena kuchepetsa machitidwe ake kumayendedwe ochepa chabe. Izi ndi mwachitsanzo za anthu omwe akudwala neuralgia ya nkhope kapena kusakhazikika kwa nsagwada. Potsirizira pake, mayendedwe ena amaso omwe amakhudzana kwambiri ndi osteopathy, motero amalamulidwa ndi dokotala, amakhala othandiza.