Zamkatimu
Mphekesera zimanena zambiri zabwino ndi mabonasi kusala kudya: detoxification ya thupi, kumva kupepuka komanso, kutsanzikana ndi ma kilogalamu khumi ndi awiri. M'malo mwake, njira iyi imalimbikitsidwa pokhapokha ngati mankhwala a dokotala - komanso moyang'aniridwa ndi madokotala. Koma mutha kukonzekera masiku osala kudya kunyumba nokha.
Zomwe mungadye kuti muchepetse kunenepa
Masiku osala kudya amachepetsa nkhawa m'matumbo am'mimba komanso pathupi lonse. Zoyenera kudya masiku oterowo - aliyense amadzisankhira yekha, kutengera zomwe amakonda (m'magawo azakudya) ndikuyang'ana pazakudya zonse zama calorie. 500 - 1000 kcal, mosasamala amagawidwa muzakudya 4 patsiku.
Nutritionist Svetlana Derbeneva, Wofufuza Wamkulu wa Federal State Budgetary Institution "Research Institute of Nutrition" ya Russian Academy of Medical Sciences, katswiri wa "League for the Health of the Nation", amalimbikitsa zosankha zotere masiku osala kudya:
Kumwa madzi ochuluka bwanji
Patsiku losala kudya, mutha kumwa 1 - 1,5 malita amadzi, osati mchere.
"- akuchenjeza Svetlana Derbeneva. – “. Ngati mumakonda zakudya zamchere, musaiwale kuwongolera kuchuluka kwamadzi omwe mumamwa.
Momwe mungayesere masiku osala kudya
Kwa iwo omwe alibe kulemera kwakukulu, "" thupi lanu likhoza kukhala nthawi imodzi m'masiku 1. Kwa omwe ali onenepa kwambiri, Svetlana Derbeneva amalimbikitsa kuchita izi nthawi zonse 10 - 1 pa sabata, koma osati masiku awiri motsatizana, koma kupuma pakati pawo. Kuphatikiza apo, ndikofunikira kupatsa mpumulo ku dongosolo la m'mimba pambuyo pa tchuthi.
"- anati Svetlana Derbeneva. -“.
Momwe mungapewere zotsatira zoyipa
Ndiko kuti - kwambiri kudzimbidwa. ", - akufotokoza Svetlana Derbeneva. – “.