Zoonadi, Lissa Rankin, MD, safuna machiritso ku mantha onse, koma kuchokera ku mantha onama, osadziwika omwe akhala chifukwa cha kuvulala kwathu koyambirira, kukayikira komanso kulingalira mopitirira muyeso.
Iwo makamaka amachokera ku nthano zinayi: "kukayika sikuli kotetezeka", "Sindingathe kupirira kutayika kwa zomwe ndimakonda kwa ine", "dziko lapansi ladzaza ndi ziwopsezo", "Ndili ndekha". Mantha onyenga amakulitsa moyo wabwino ndikuwonjezera chiopsezo cha matenda, makamaka matenda amtima. Komabe, angathenso kutithandiza ngati tiwapanga kukhala aphunzitsi ndi ogwirizana nawo. Ndipotu, mantha amasonyeza zomwe ziyenera kusintha m'moyo. Ndipo ngati titenga sitepe yoyamba ya kusintha, kulimba mtima ndi mphamvu zidzaphuka mwa ife. Lissa Rankin amapereka upangiri wofunikira pakugwira ntchito ndi mantha, kuwawonetsa ndi zochitika zambiri zozindikirika.
Potpourri, 336 p.