Aliyense amene amayesa kuonda potsirizira pake adzifunsa yekha: momwe angafulumizitse kagayidwe kake? Zakudya ndizofunikira kwambiri pakuchepetsa thupi, komanso momwe timadya komanso mochuluka bwanji. Komabe, pali anthu amene amadya kwambiri koma osanenepa. Amayi omwe amawona kulemera kwawo amayang'ana mwansanje komanso osakhulupirira anzawo omwe amadya kawiri kuposa momwe amachitira koma amakhalabe ochepa. Yankho liri mu kagayidwe kachakudya - ichi ndiye chinsinsi cha kuwonda koyenera.
Ngakhale mutakhala kuti mulibe mwayi ndipo metabolism yanu ndiyotsika kwambiri, mutha kuyesa kuyisintha pang'ono. Momwe mungamvetsetse tanthauzo la metabolism? Mafuta ndi chinthu chonga mphamvu yosungidwa. Tikakhudza minofu ya adipose, imatha kuwoneka kuti yapatulidwa pang'ono ndi minofu ina, ngati "yachilendo" ku thupi. Nthawi zambiri anthu onenepa kwambiri kapena onenepa kwambiri sangathe kuonda chifukwa amalakwitsa kuyesa zakudya zopatsa mphamvu zochepa, zolimbitsa thupi. Komabe, chinsinsi cha munthu wochepa thupi chagona pa mmene thupi lathu limayatchera chakudya chimene timadya.
Njira zosavuta zolimbikitsira metabolism yanu:
Idyani pafupipafupi koma pang'ono - ngati mutagwiritsa ntchito lamulo loti mumadya kamodzi, ndiye kuti musiye mwamsanga. Kudya kumeneku kumatambasula m'mimba mwako ndipo sikungakupangitseni kumva njala tsiku lonse. Ichi ndichifukwa chake akatswiri ambiri azakudya ndi madokotala amagogomezera kufunika kodya pafupipafupi, koma pang'ono. Chizoloŵezi cha m'mimba mwanu ndi chakudya chokhala ndi mphamvu ya 200ml, yomwe ndi yochepa kuposa galasi.
Lekani kufa ndi njala - Zakudya zochepa zama calorie zimatopetsa thupi. Palibe chomwe chimachepetsa kagayidwe kanu monga kusala kudya. Kuonjezera apo, ndi njira yofulumira ku zotsatira za yo-yo, ndipo kagayidwe kameneka kakachepa, zimakhala zovuta kubwezeretsanso "mwayi" wake wakale. Kuti thupi lanu lizigwira ntchito moyenera, limafunikira mphamvu. Zopatsa mphamvu za tsiku ndi tsiku ziyenera kukhala 1200 kcal.
Kubetcherana mapuloteni - nyama, tchizi, nsomba, nkhuku. Ndikwabwino makamaka pa chakudya chamadzulo, chifukwa thupi limafunikira ma calories owirikiza kawiri kuti likonze zomanga thupi kuposa kupanga chakudya chamafuta.
Limbikitsani zochita zanu zolimbitsa thupi Simungathe kuchita kalikonse mutagona pabedi. Kagayidwe kachakudya amadaliranso minofu misa, mwachitsanzo yaikulu minofu, mofulumira kagayidwe. Ndi mkati mwa minofu yomwe imayambitsa mafuta ambiri m'thupi.
Gonani bwino - kagayidwe kachakudya kagayidwe kake kamayenda bwino pakatha maola asanu ndi atatu akugona. Pogona, thupi limatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri tomwe timakhudza kagayidwe kachakudya. Kuphatikiza apo, anthu omwe sanapumule amatha kufikira zokhwasula-khwasula za caloric.
Imwani madzi ambiri - mpaka 2 malita patsiku. Ndi chilengedwe chamadzi chomwe chimalimbikitsa metabolism. Mukamwa madzi ochepa, mumapangitsa thupi lanu kukhala lodzaza. Kuwonjezera pa madzi, ndi bwino kufika pa tiyi wobiriwira, yomwe imathandizira kuyaka kwa zopatsa mphamvu kwa maola awiri otsatirawa, ndi khofi wakuda (chikho chimodzi chopanda mkaka chimathandizira kagayidwe kachakudya kwa maola 4).
Sambani mosinthana - Madzi otentha ndi ozizira amasinthasintha ngati kutikita minofu.
Pewani mowa - sizothandiza ku metabolism. Mukamamwa mowa pamodzi ndi chakudya chamafuta m'thupi, kuyaka kumalephereka ndipo kagayidwe kazakudya kamachepa.