Vitamini C ndi mankhwala omwe amagwiritsidwa ntchito popanga mankhwala komanso mu zodzoladzola. Timadziwa makamaka chifukwa imathandizira chitetezo cha mthupi, komanso ndi antioxidant wamphamvu. Ngakhale kuti amadziwika kuti ndi mankhwala a chimfine, ali ndi zinthu zina zambiri zosangalatsa. Zimalepheretsa kukalamba, zimathandiza kupewa mapangidwe a khansa, zimathandizira ntchito ya kayendedwe ka magazi.
Nthawi zambiri, tikamaganizira za vitamini C, timaganiza za mandimu. Ndi anthu ochepa amene amadziwa kuti mankhwala ambiri amaposa kwambiri chipatso ichi ponena za vitamini C. Munthu sangathe kupanga chinthu chofunika kwambiri payekha, choncho tiyenera kuchichotsa kunja. Madzi a mandimu amodzi amatipatsa 35% ya zomwe zimafunikira popanga izi. Ndi zakudya zina ziti zomwe zili ndi vitamini C? Ambiri a iwo akhoza kukudabwitsani.
- Tomato - ali ndi vitamini wochuluka ngati mandimu. Ndithudi anthu ambiri amva kuti simuyenera kudya nkhaka ndi phwetekere - pali chifukwa cha izi. Nkhaka imakhala ndi ascorbinase yomwe imaphwanya vitamini C, choncho kudya masambawa pamodzi, timataya mwayi wowonjezerapo izi. Komabe, simuyenera kusiya kwathunthu kuphatikiza uku - mutha kuwaza nkhaka ndi madzi a mandimu ndipo pH yake idzasintha.
- Chipatso champhesa - Chipatso chimodzi ndi chofanana ndi mandimu awiri potengera kuchuluka kwa vitamini C. Imachepetsa acidity m'thupi ndipo imagwira ntchito bwino kulimbikitsa chitetezo chamthupi.
- Yophika kabichi woyera - 120 magalamu ake amafanana ndi madzi a mandimu awiri. Ngakhale kuphika kumapha ambiri a vitamini C, mtundu wophikidwa ukadali wabwino.
- strawberries - mastrawberries atatu okha ali ndi vitamini C wochuluka ngati ndimu imodzi.
- kiwi - ndi bomba lenileni la vitamini. Chidutswa chimodzi chikufanana ndi mandimu atatu malinga ndi zomwe zili m'gulu lamtengo wapatalili.
- Black currant - 40 magalamu a blackcurrant ndi ofanana ndi thanzi la mandimu atatu ndi theka.
- Burokoli - ngakhale yophika ndi mfumu yeniyeni ya mavitamini, chifukwa ili ndi zambiri (ndi microelements). Chidutswa chimodzi cha masambawa ndi ofanana ndi mandimu khumi ndi awiri.
- Brussels zikumera - ali ndi vitamini C wochulukirapo kuposa broccoli. Ili ndi deacidifying zotsatira pa thupi.
- Kale - mfumu ina ya mavitamini, chifukwa masamba ake awiri ndi ofanana ndi mandimu asanu ndi theka.
- lalanje – lalanje losenda limodzi ndi lofanana ndi mandimu ofinyidwa asanu ndi theka.
- Tsabola - yopezeka mosavuta komanso yokhala ndi vitamini C wambiri. Madzi a tsabola ndi abwino kwa chimfine!