Arginine. Arginine ndi amino acid omwe amathandizira, mwazinthu zina, pochiritsa mabala, magwiridwe antchito oyenera a chitetezo chamthupi komanso kutulutsa mahomoni ena, kuphatikiza kukula kwa mahomoni. Kafukufuku woyambirira wazachipatala awonetsa zotsatira zabwino pakusintha chikhutiro cha kugonana mwa akazi^{11, 17,18}. Mwachitsanzo, ofufuza adayesedwa atayesedwa kawiri kawiri mwa azimayi 77 omwe adapatsidwa placebo kapena mankhwala odziwika bwino (otchedwa ArginMax®) okhala ndi arginine. , damiana, ginkgo biloba ndi ginseng, komanso mavitamini ndi mchere¹¹. Pambuyo pakugwiritsa ntchito milungu 4, azimayi 73,5% omwe adalandira mankhwalawa adakhutira ndi moyo wawo wogonana, poyerekeza ndi 37,2% pagulu la placebo.

 DHEA. DHEA, kapena dehydroepiandrosterone, ndi timadzi timene timapangidwa ndi tiziwalo timene timatulutsa timadzi tisanathe msinkhu. Zolemba zake zimafika zaka makumi awiri, kenako zimachepa pang'onopang'ono. Amagwiritsidwa ntchito makamaka popanga estrogen ndi testosterone. Malinga ndi kuwunikiridwa kwa kafukufuku wofalitsidwa mu 2006, kugwiritsa ntchito DHEA kukonza magwiridwe antchito mwa akazi kumatsalira, pakadali pano, kosagwirizana.¹⁹.

ndemanga. Palibe gwero lazakudya za DHEA. Chikhulupiriro chakuti diosgenin (yomwe imapezeka makamaka m'matchire amtchire, komanso muzomera zina, kuphatikiza soya, clover ndi parsley) ndiyomwe imayambitsa DHEA ilibe maziko.

 Ginkgo (Ginkgo biloba). Malinga ndi kafukufuku yemwe wachitika pakadali pano, kumwa ginkgo biloba sikukhudza vuto lililonse logonana^26-28 . Kafukufuku m'modzi yekha wopanda placebo adabweretsa zotsatira zabwino²⁵.

Zakale, zina zomera wa zabwino za aphrodisiac kapena ma tonics okhala ndi zotsatira zakukulitsa magwiridwe antchito. Pazomera zambiri, palibe zoyeserera zachipatala zomwe zachitika. Nthawi zina kuyesa koyambirira kumawoneka ngati kotsimikizira fayilo ya chidziwitso chachikhalidwe, koma zambiri, zomwe akuti kukonzekera kumeneku kumachitika chifukwa cha sayansi. Nawu mndandanda, makamaka wosakwanira, wazomera zazikulu zomwe zimapezeka mosiyanasiyana kukonzekera malonda cholinga chake ndi kulimbikitsa chidwi cha akazi.

 Cordyceps (Cordyceps sinensis). Ku China, bowa uyu ali ndi mbiri yolimbikitsa nyonga zakugonana, mwa akazi ndi amuna. Kafukufuku wowerengeka wakhungu, wowongolera ma placebo ku China akuwonetsa kuti ma cordyceps, pa 3g patsiku, atha kulimbikitsa zolakwika zogonana²⁴.

Mlingo

Mwachikhalidwe, tikulimbikitsidwa kutenga 5 g mpaka 10 g wa ufa wa bowa patsiku. M'maphunziro, chotsitsa cha ma cordyceps olimidwa (Paecilomyces hepiali, mavuto Cs-4), pamlingo wa 3 g patsiku. Funsani dokotala wophunzitsidwa zachikhalidwe cha Chinese Chinese kuti akuthandizeni.

 Damiane (Turnera diffusa, Poyamba Turnera aphrodisiaca). Masamba a shrub yaying'ono iyi ku Mexico, South America ndi West Indies adagwiritsidwa ntchito pokonza chakumwa cha aphrodisiac pakati pa mbadwa za Mexico. Palibe mayesero amachitidwe azachipatala omwe adachitapo omwe angawonetse mphamvu ya damian mwa anthu. Sizikudziwikanso kuti ndi zinthu ziti zomwe zitha kuchitika chifukwa cha zomwe zimadziwika kuti aphrodisiac.

Mlingo

Funsani fayilo yathu ya Damiane.

 Epimedes (Epimedium grandiflora). Mbali zam'mlengalenga za chomerachi chobiriwira chomwe chimachokera ku Japan zimadziwika mu Traditional Chinese Medicine monga Yin Yang Huo. Amadziwika kuti ali ndi mphamvu zochiritsa zovuta zakugonana, zazimuna ndi zachimuna. Ngakhale pali zoyambirira zomwe zikuwonetsa kuti chomeracho chimatha kukhala ndi mahomoni (kuchuluka kwa testosterone), hypotensive ndi vasodilating kanthu, palibe mayesero azachipatala omwe adachitidwapo mwa anthu. Kuphatikiza apo, tiribe chidziwitso chilichonse pamlingo woyenera womwe epimedium ingakhale yothandiza.

 Muira kupuma (Liriosma ovata). Amwenye a ku Amazon nthawi zonse amathandizira kusowa mphamvu komanso kutentha kwa makungwa ndi mizu ya muira puama. Kutsimikizika kwa ntchitoyi sikunatsimikizidwebe kuyesedwa kwamankhwala ndi placebo. Chifukwa chake ndizosatheka kudziwa mulingo woyenera komanso wotetezeka, makamaka popeza kukayikira kwafotokozedwa pakukonzekera (zonunkhira) zomwe zikupezeka pamsika.

 Tribulus (Tribulus terrestris). Zipatso za tribulus zakhala zikugwiritsidwa ntchito kwazaka zambiri mu mankhwala a Ayurvedic (India) komanso mankhwala achikhalidwe aku Asia (China, Japan, Korea, etc.), makamaka kuchizaosabereka ndi Zovuta zakugonana, mwa amuna ndi akazi omwe. Komabe, palibe chidziwitso chokwanira chofotokozera mlingo.

 Yohimbe (Pausinystalia yohimbe). Makungwa a mtengo wamtunduwu waku Africa kale anali kuwagwiritsa ntchito ngati aphrodisiac, azimayi komanso abambo. Mphamvu za aphrodisiac za yohimbe makungwa zimachokera ku yohimbine, alkaloid yomwe imakhalapo. Poyesa koyambirira kwa amayi a 9, panalibe zotsatira zabwino za yohimbine pa libido¹². Kumbali inayi, poyesa kochitidwa ndi azimayi a 24, kutenga chisakanizo cha yohimbine / arginine (6 mg ya chinthu chilichonse), ola la 1 musanachite zogonana, kukadakulitsa chidwi cha nyini.¹³.

CHENJEZO

Funsani fayilo yathu ya Yohimbe kuti mudziwe zodzitetezera posankha malonda ndi zotsatira zake zosafunikira.

 Kutema mphini, kusinkhasinkha, yoga. Malinga ndi akatswiri a Mayo Clinic ku United States, njira izi zitha kukhala zothandiza pakuwongolera chifukwa kugonana⁹. Kutema mphini kumatha kuthana ndi mavuto am'banja, komanso kuthana ndi libido mwa azimayi omwe amafunitsitsa. Malinga ndi kafukufuku, kusinkhasinkha mwalingaliro (kukumbukila) zitha kukonza mbali zosiyanasiyana zakugonana ndikuchepetsa nkhawa za azimayi opanda chidwi. Pomaliza, chizolowezi cha yoga, kuyang'ana kwambiri kupuma panthawi yamaimidwe, kumathandizira kwambiri mphamvu zakugonana.

 Matenda. Malinga ndi wofufuza Irving Binik, pulofesa wama psychology ku McGill University (Montreal) komanso director of the Sexual and Couple Therapy Service ku Royal Victoria Hospital, kupweteka kwamitsempha, kaya ndi dyspareunia kapena vaginismus, kumatha kuphatikizidwa ndi mfundo yoti, azimayi omwe amadwala, a malire kulolerana ululu ndi otsika kwambiri^{21, 22}. Chifukwa chake, zingakhale zothandiza kuwapatsa zida zomwe zimaperekedwa kwa odwala omwe akumva kupweteka kosatha. Pulofesayo anafotokozanso za wodwala dyspareunia kwa zaka 3 ndipo ululu wake umasowa kotheratu pakutsatira magawo angapo a hypnotherapy.²³.

 Kuchiza matenda. Ngakhale palibe maphunziro asayansi kuti athandizire kuthandizira pakuthana ndi vuto logonana, mitundu ina ya psychotherapy imatha kuthandiza anthu kukhala ndi moyo wabwino wogonana. Njira zingapo zafotokozedwa mgawo la Zithandizo. Mutha kuwona masamba awa makamaka: Kusiya Thupi, Bioenergetic kusanthula (bioenergy), Art therapy, Kuganizira, Gestalt, Kuphatikizika kwa Postural ndi mapulogalamu a Neurolinguistic. Atha kupereka zida zothandiza kuthana ndi malingaliro pazakugonana, kusintha ziyembekezo (mwina zosatheka), kuwunikanso zomwe adapeza kuti apite patsogolo kukhutitsidwa ndi kugonana.

Kusankha njira imodzi yama psychotherapeutic kuposa ina kumadalira malingaliro anu. Kuti mumve zambiri pamagulu osiyanasiyana a psychotherapy ndi zinthu zomwe zingalimbikitse chisankhocho, onani tsamba lathu la Psychotherapy.