Zosakaniza Fillet ndi msuzi
ng'ombe, 1 gulu | 216.0 (galamu) |
mafuta nyama | 5.0 (galamu) |
nyama yophika komanso yosuta | 20.0 (galamu) |
Mkate wa tirigu croutons (1 njira) | 20.0 (galamu) |
Msuzi wofiira ndi vinyo | 75.0 (galamu) |
Njira yokonzekera
Mbalameyi imadulidwa ndi yokazinga, monga mu wofiira. No. 370. Mukachoka, kagawo kakang'ono ka nyama yophika kusuta kapena lilime lophika limayikidwa pa toast, fillet yokazinga pamwamba ndikutsanuliridwa ndi msuzi. Zokongoletsa zimaperekedwa padera. Zokongoletsa - mbatata yokazinga (kuchokera ku yophika), mbatata yokazinga (kuchokera yaiwisi); mbatata yokazinga kwambiri, croquettes ya mbatata, zokongoletsa zovuta. Msuzi wofiira ndi vinyo
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 288 | Tsamba 1684 | 17.1% | 5.9% | 585 ga |
Mapuloteni | 20.2 ga | 76 ga | 26.6% | 9.2% | 376 ga |
mafuta | 19.9 ga | 56 ga | 35.5% | 12.3% | 281 ga |
Zakudya | 7.5 ga | 219 ga | 3.4% | 1.2% | 2920 ga |
zidulo zamagulu | 0.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.3% | 10000 ga |
Water | 105.9 ga | 2273 ga | 4.7% | 1.6% | 2146 ga |
ash | 1.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 7.7% | 450 ga |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 ga |
Vitamini B4, choline | 60.4 mg | 500 mg | 12.1% | 4.2% | 828 ga |
Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.2% | 667 ga |
Vitamini B9, folate | Makilogalamu 9.9 | Makilogalamu 400 | 2.5% | 0.9% | 4040 ga |
Vitamini B12, cobalamin | Makilogalamu 2 | Makilogalamu 3 | 66.7% | 23.2% | 150 ga |
Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 1.2% | 2903 ga |
Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3% | 1154 ga |
Vitamini H, biotin | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 1.8% | 1923 ga |
Vitamini PP, NO | 6.1532 mg | 20 mg | 30.8% | 10.7% | 325 ga |
niacin | 2.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 283.6 mg | 2500 mg | 11.3% | 3.9% | 882 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 ga |
Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 ga |
Mankhwala a magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.3% | 1521 ga |
Sodium, Na | 187.9 mg | 1300 mg | 14.5% | 5% | 692 ga |
Sulufule, S | 178.4 mg | 1000 mg | 17.8% | 6.2% | 561 ga |
Phosphorus, P. | 202.5 mg | 800 mg | 25.3% | 8.8% | 395 ga |
Mankhwala, Cl | 126.3 mg | 2300 mg | 5.5% | 1.9% | 1821 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 25.4 | ~ | |||
Wopanga, B. | Makilogalamu 5.2 | ~ | |||
Vanadium, V | Makilogalamu 3.1 | ~ | |||
Iron, Faith | 3.1 mg | 18 mg | 17.2% | 6% | 581 ga |
Ayodini, ine | Makilogalamu 6.4 | Makilogalamu 150 | 4.3% | 1.5% | 2344 ga |
Cobalt, Co. | Makilogalamu 5.5 | Makilogalamu 10 | 55% | 19.1% | 182 ga |
Lifiyamu, Li | Makilogalamu 0.1 | ~ | |||
Manganese, Mn | 0.12 mg | 2 mg | 6% | 2.1% | 1667 ga |
Mkuwa, Cu | Makilogalamu 151.8 | Makilogalamu 1000 | 15.2% | 5.3% | 659 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 10.4 | Makilogalamu 70 | 14.9% | 5.2% | 673 ga |
Nickel, ndi | Makilogalamu 6.5 | ~ | |||
Kutsogolera, Sn | Makilogalamu 56.4 | ~ | |||
Rubidium, Rb | Makilogalamu 3.1 | ~ | |||
Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
Titan, inu | Makilogalamu 0.2 | ~ | |||
Zamadzimadzi, F | Makilogalamu 48.3 | Makilogalamu 4000 | 1.2% | 0.4% | 8282 ga |
Chrome, Kr | Makilogalamu 6.4 | Makilogalamu 50 | 12.8% | 4.4% | 781 ga |
Nthaka, Zn | 2.5035 mg | 12 mg | 20.9% | 7.3% | 479 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 1.2 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г |
Mphamvu ndi 288 kcal.
Fillet ndi msuzi mavitamini ndi mchere monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 12,1%, vitamini B6 - 15%, vitamini B12 - 66,7%, vitamini PP - 30,8, 11,3, 25,3%, potaziyamu - 17,2%, phosphorous - 55%, chitsulo - 15,2%, cobalt - 14,9%, mkuwa - 12,8%, molybdenum - 20,9%, chromium - XNUMX XNUMX%, nthaka - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zopatsa mphamvu ndi KAphatikizidwe WA CHEMICAL ZOPHUNZITSIRA ZOTHANDIZA Fillet yokhala ndi msuzi PA 100 g.
- Tsamba 218
- Tsamba 899
- Tsamba 510
Tags: Momwe mungaphike, zopatsa mphamvu 288 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Fillet ndi msuzi, Chinsinsi, zopatsa mphamvu, zakudya