Zosakaniza Fillet ndi tomato ndi msuzi
mafuta nyama | 5.0 (galamu) |
Mkate wa tirigu croutons (1 njira) | 20.0 (galamu) |
Chiwindi cha chiwindi | 25.0 (galamu) |
Mbatata yokazinga (kuchokera yophika) | 100.0 (galamu) |
Msuzi wofiira ndi vinyo | 75.0 (galamu) |
ng'ombe, mwachifundo | 216.0 (galamu) |
tomato | 55.0 (galamu) |
Njira yokonzekera
Nyama imadulidwa ndi yokazinga, monga momwe zimakhalira. Ayi. 370. Mukachoka, pa toast, wodzozedwa ndi pate wa chiwindi, ndikuyika fillet yokazinga, kutsanulira msuzi, ndikuyika theka la tomato wofufumitsa pamwamba. Zokongoletsa zitha kutumikiridwa padera. Amaloledwa kuphika popanda croutons ndi pâté. Zakudya zoyipa - mbatata yokazinga (kuchokera ku yophika), mbatata yokazinga (kuchokera yaiwisi); mbatata zouma kwambiri, msuzi - wofiira ndi vinyo
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 235.1 | Tsamba 1684 | 14% | 6% | 716 ga |
Mapuloteni | 12.7 ga | 76 ga | 16.7% | 7.1% | 598 ga |
mafuta | 16.7 ga | 56 ga | 29.8% | 12.7% | 335 ga |
Zakudya | 9.1 ga | 219 ga | 4.2% | 1.8% | 2407 ga |
zidulo zamagulu | 0.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.5% | 2857 ga |
Water | 70.8 ga | 2273 ga | 3.1% | 1.3% | 3210 ga |
ash | 0.8 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 600 | Makilogalamu 900 | 66.7% | 28.4% | 150 ga |
Retinol | 0.6 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 ga |
Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 ga |
Vitamini B4, choline | 76.7 mg | 500 mg | 15.3% | 6.5% | 652 ga |
Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 6.8% | 625 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.4% | 667 ga |
Vitamini B9, folate | Makilogalamu 25.1 | Makilogalamu 400 | 6.3% | 2.7% | 1594 ga |
Vitamini B12, cobalamin | Makilogalamu 5 | Makilogalamu 3 | 166.7% | 70.9% | 60 ga |
Vitamini C, ascorbic | 9.9 mg | 90 mg | 11% | 4.7% | 909 ga |
Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.6% | 1667 ga |
Vitamini H, biotin | Makilogalamu 8.1 | Makilogalamu 50 | 16.2% | 6.9% | 617 ga |
Vitamini PP, NO | 5.6082 mg | 20 mg | 28% | 11.9% | 357 ga |
niacin | 3.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 359 mg | 2500 mg | 14.4% | 6.1% | 696 ga |
Calcium, CA | 14.1 mg | 1000 mg | 1.4% | 0.6% | 7092 ga |
Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
Mankhwala a magnesium, mg | 25.2 mg | 400 mg | 6.3% | 2.7% | 1587 ga |
Sodium, Na | 70.6 mg | 1300 mg | 5.4% | 2.3% | 1841 ga |
Sulufule, S | 130 mg | 1000 mg | 13% | 5.5% | 769 ga |
Phosphorus, P. | 145.4 mg | 800 mg | 18.2% | 7.7% | 550 ga |
Mankhwala, Cl | 105.2 mg | 2300 mg | 4.6% | 2% | 2186 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 235.1 | ~ | |||
Wopanga, B. | Makilogalamu 52.5 | ~ | |||
Vanadium, V | Makilogalamu 39.9 | ~ | |||
Iron, Faith | 2.6 mg | 18 mg | 14.4% | 6.1% | 692 ga |
Ayodini, ine | Makilogalamu 5.6 | Makilogalamu 150 | 3.7% | 1.6% | 2679 ga |
Cobalt, Co. | Makilogalamu 6.8 | Makilogalamu 10 | 68% | 28.9% | 147 ga |
Lifiyamu, Li | Makilogalamu 19.5 | ~ | |||
Manganese, Mn | 0.1573 mg | 2 mg | 7.9% | 3.4% | 1271 ga |
Mkuwa, Cu | Makilogalamu 383.7 | Makilogalamu 1000 | 38.4% | 16.3% | 261 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 16.3 | Makilogalamu 70 | 23.3% | 9.9% | 429 ga |
Nickel, ndi | Makilogalamu 11.2 | ~ | |||
Kutsogolera, Sn | Makilogalamu 32.8 | ~ | |||
Rubidium, Rb | Makilogalamu 154.6 | ~ | |||
Selenium, Ngati | Makilogalamu 0.07 | Makilogalamu 55 | 0.1% | 78571 ga | |
Olimba, Sr. | Makilogalamu 0.09 | ~ | |||
Titan, inu | Makilogalamu 0.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 54.2 | Makilogalamu 4000 | 1.4% | 0.6% | 7380 ga |
Chrome, Kr | Makilogalamu 9.1 | Makilogalamu 50 | 18.2% | 7.7% | 549 ga |
Nthaka, Zn | 1.9066 mg | 12 mg | 15.9% | 6.8% | 629 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 4.4 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.7 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 2.8 mg | pa 300 mg |
Mphamvu ndi 235,1 kcal.
Fillet ndi tomato ndi msuzi mavitamini ndi michere yambiri monga: vitamini A - 66,7%, vitamini B2 - 16,7%, choline - 15,3%, vitamini B5 - 16%, vitamini B6 - 15%, vitamini B12 - 166,7% , vitamini C - 11%, vitamini H - 16,2%, vitamini PP - 28%, potaziyamu - 14,4%, phosphorus - 18,2%, chitsulo - 14,4%, cobalt - 68%, mkuwa - 38,4 , 23,3, 18,2%, molybdenum - 15,9%, chromium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
CALORIES NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Pewani ndi tomato ndi msuzi PA 100 g
- Tsamba 899
- Tsamba 301
- Tsamba 218
- Tsamba 24
Tags: Momwe mungaphike, kalori 235,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Fillet ndi tomato ndi msuzi, Chinsinsi, zopatsa mphamvu, michere