Zamkatimu
Malangizo athu zimathandizira kukhalabe ndi chilimbikitso osati "kudumpha"mpaka cholinga chakwaniritsidwa. Chinthu chachikulu ndikusiya malingaliro ndi zizolowezi kuti zisagwire ntchito "monga nthawi zonse". Mumadziyesanso kamodzi - ndipo nthawi ino zonse zikhala bwino.
Dzipezereni bwenzi lolimbitsa thupi
Ndi kupanga pangano. Kugwirira ntchito limodzi kumakhala kolimbikitsa, ndipo zifukwa zomwe mumadzitonthoza nokha sizingakhutiritse mnzanuyo. Lamulo lachikale - n'zosavuta kuti awiri adziwe msewu: ngati wina agwa, winayo amathandizira.
Tsimikizirani kalasi yanu
Musadzipangire nokha "kuchita bwino ndikapeza nthawi," iyi ndi njira yomaliza. Khalani ndi ndandanda yolondola ndipo tsatirani. Mwachitsanzo, maphunziro 3 pa sabata. Momwemonso - tsiku lililonse. Onetsetsani kuti mnzanuyo ali womasuka ndi ndondomekoyi.
Khalani ndi zolinga zomwe zingachitike
Sipadzakhala zotsatira popanda cholinga. Koma kuti mupewe kukhumudwitsidwa, musamangoyang'ana "William wa Shakespeare wathu" ngati, mophiphiritsa, mukadali watsopano ku zisudzo. Kuphwanya mbiri ya Abebe Bikila ya marathon kapena kutsika 20 kg pakulemera kopitilira muyeso pamwezi ndi cholinga chosatheka. Padzakhala kukhumudwitsidwa kotheratu ndi chikhumbo chosaletseka chosiya chirichonse. Chinthu chinanso ndikusintha zanu, ngakhale zochepa, zotsatira, kapena, tinene, kuchepetsa thupi ndi ma kilogalamu angapo pamwezi.
Mabetcha
Kubetcha komwe kumapangidwa ndi mnzanu kumalimbikitsa bwino. Ndani amene angaonde kwambiri, kuthamanga mofulumira, kusambira, kusuntha zovala chimodzi chaching'ono ... Anthu amatha kwambiri mu chisangalalo.
Osayeserera "kudzera sindingathe"
Ndikofunikira kuti kulimbitsa thupi kumabweretsa chisangalalo, ndipo sikukhala ntchito yovuta. Zonyamula ziyenera kukhala zotheka.
Dzichepetseni nokha
Pazochita zilizonse muyenera kudzitamandira ndikudzilipira nokha. Yatha sabata yoyamba? Zabwino - monga mphatso kwa ife tokha, timadzidzaza tokha mu spa, kutikita minofu kapena mwanjira ina timasangalala tokha. Moyenera!
Werengani nkhani zopambana
Ndipotu, si chitsanzo choipa chokha chomwe chimapatsirana. Nkhani zochokera pagulu la "Ndidachita" zimapereka zolimbikitsa kwambiri. Pewani kukambirana nkhaniyi ndi otayika komanso aulesi omwe adasiyanso chilichonse. Pali anthu ambiri omwe adasankha - ndipo adapeza njira yawoyawo. Thandizo lawo lidzakhala lofunika kwambiri kwa inu.