Zamkatimu
Ndimayesa masewera 2.0
Chibangili cholumikizidwa, ndi chanzeru
Zowoneka bwino kwambiri, zibangilizi zimavala pa dzanja maola 24 pa tsiku. Zomwe muyenera kuchita ndikutsitsa pulogalamu yolumikizidwa pafoni yanu, lowetsani zambiri zanu (kutalika, kulemera, zaka, ndi zina) ndikukhazikitsa cholinga chanu. Monga, mwachitsanzo, kufikira masitepe 10 patsiku omwe akulimbikitsidwa ndi WHO kuti akhale ndi thanzi labwino. Kenako, dumphani, zimasamalira chilichonse: kuwerengera mtunda womwe mwayenda, zopatsa mphamvu zowotchedwa, kugunda kwamtima ... Polowa mu pulogalamuyi, mutha kutsatira zomwe mukuchita tsiku ndi tsiku.
Kusankhidwa kwathu: Polar Loop (€ 99,90) imakutumizirani mauthenga olimbikitsa. Vivofit, Garmin (99 €), amakuchenjezani ngati mukhala osagwira ntchito kwanthawi yayitali. Up24, Jawbone (149,99 €) amalemba nthawi yomwe mumagona. Ndi Fitbit Flex (€ 99,95), mumalemba zakudya zomwe zimadyedwa, chithandizo chabwino kuti muchepetse zakudya zanu.
Maphunziro a pa intaneti ndi osavuta
Mfundo yamaphunziro apaintaneti: masewera olimbitsa thupi omwe amachitidwa ndi akatswiri, kuwona pakompyuta kapena foni yanu. Zabwino ngati mwasungidwa mochulukira. Mumasankha nthawi yomwe ikuyenera kuti muchite gawo lanu, popeza makalasi amapezeka nthawi iliyonse. Ubwino wina ndikuti masewera olimbitsa thupi amasiyanasiyana komanso amasinthidwa malinga ndi mulingo wanu: abs-glutes, step, Pilates, yoga… Kodi mungakonde kupanga minofu? Kuonda ? Kusunga inu mu mawonekedwe? Ena amapita patsogolo popereka kuphunzitsa kokwanira ndi malangizo okhudza zakudya, kugona, ndi zina zotero. Pomaliza, zolembetsazo zimakhala zokongola kwambiri. Pafupifupi € 10 pamwezi pamawebusayiti ndi ma euro ochepa kapena nthawi zambiri aulere pamapulogalamu.
Zosankha zathu: Lebootcamp.com imapereka masewera olimbitsa thupi pafupifupi zana limodzi ndi kuphunzitsa kuchepetsa thupi ndi mindandanda yazakudya ndi upangiri wochokera kwa akatswiri azakudya; kuyambira 15 € pamwezi. Pa Walea-club.com, mumasankha masewera aliwonse; kuyambira € 9,90 pamwezi. Pa Biendansmesbaskets.com, pali magawo a Gym-flash kuti alimbitse gawo la thupi; kuchokera ku € 5 kwa miyezi iwiri. Mbali ya pulogalamu: Kalabu ya Nike + Training (yaulere) imapanga pulogalamu yolimbitsa thupi makonda kwa mwezi umodzi. Yoga.com Studio (€ 3,59): zopitilira 300 zatsatanetsatane komanso masewera olimbitsa thupi.
Smart scale, ndiyothandiza
Zamakono koma zosavuta kugwiritsa ntchito, masikelo a m'badwo watsopanowu amagwiritsidwa ntchito kudziyeza nokha, komanso kudziwa kuchuluka kwa mafuta, index mass index (BMI), kuchuluka kwa minofu, madzi.… zisonyezo zofunika kutsatira momwe mukuchitira mukamadya kapena kuchita masewera olimbitsa thupi. Mamba ena amalumikizana ndi foni, tabuleti kapena kompyuta.
Zomwe tasankha: Tanita body composition analyzer (€ 49,95) imasonyeza zaka za kagayidwe kachakudya, mulingo wamafuta a visceral… Smart Body Analyzer, Withings (€ 149,95) imaperekanso kugunda kwamtima komanso kukhazikika kwa mpweya. Webcoach Pop, Terraillon (99 €) amakulolani kutumiza deta mwachindunji kwa dokotala wanu.
Mapulogalamu ndi "opangidwa mwaluso"
Zothandiza, mapulogalamu ambiri amakuphunzitsani kudzera pa smartphone yanu. Mutha kupanga zolemba zanu, kugawana ndi ogwiritsa ntchito ena, kulandira mapulogalamu ophunzitsira ...
Kusankha kwathu: Jiwok amakulolani kufotokozera zomwe mukuchita (kupalasa njinga, kuyenda, kusambira, ndi zina zotero) ndi kulandira ma podcasts ndi mapulogalamu ophunzitsira nyimbo ndi malangizo kuchokera kwa aphunzitsi. Kuyambira € 4,90 pamwezi. Wothamanga, Runtastic kapena Micoach wochokera ku Adidas (waulere) kwa mafani othamanga: mapulogalamuwa amatsata ma mileage, perekani liwiro lanu munthawi yeniyeni ...