Zamkatimu
Masewera 5 atsopano amadzi kuti apeze
Kuthamanga, Zumba®… nkhonya… amaphunzitsidwanso m'madzi. Mayendedwe amakhala ofatsa pa mfundo ndipo thupi limakhala lolimba.
L'Aqua Slim
Kodi mukufuna kuchepetsa thupi moyenera popanda kuthamanga kwambiri? Aqua Slim ndi yanu. Zochita zamtima ndi minofu izi makamaka zimagwira ntchito m'munsi mwa thupi: ntchafu, glutes, mimba, chiuno ... Chifukwa cha mayendedwe osakanikirana, kudumpha ndi kusintha kwa kamvekedwe kake kakuthamanga, silhouette yanu imayeretsedwa. Pang'ono ndi pang'ono, mumapeza mphamvu komanso ngalande zimayenda bwino. Chotchedwa "Aqua Slim" ku Club Med Gym, ntchitoyi ili ndi mayina ena m'makalabu osiyanasiyana. Osazengereza kufunsa anu ngati akupereka maphunziro oyenera kuwonda, akuya komanso odekha.
L'Aqua Palming
Kuphatikiza ubwino wa kusambira ndi madzi aerobics ndizotheka ndi Aqua Palming. Pa pulogalamu, kusuntha ndi zipsepse zazing'ono, pansi pa milingo yosiyana ya kumizidwa: kumenya m'mimba, kumbuyo kapena kukhala pansi, kusuntha molunjika ... Zotsatira zake zimawonekera mwamsanga. Matako, ntchafu ndi ana a ng'ombe ali olimba; zambiri minofu m`mimba ndi m`munsi mmbuyo. Ndipo mphamvu yake ya hydromassage imachepetsa khungu la peel lalanje ndi kuuma kwa minofu, chifukwa cha kuyenda bwino kwa magazi. Ntchito yabwino kwa iwo omwe akufuna kumasula mikangano yawo ndikuwongolera thupi lawo lonse. Ngati palibe chifukwa chokhalira ngwazi kuti muyesetse, ndi bwino kudziwa kusambira osati kuchita mantha ndi madzi.
The Aqua Zumba®
Mukufuna kuyesa Zumba®, koma zovutazo zimakuzimitsani? Yesani m'madzi! Mupeza chisangalalo chofanana ndi zopindulitsa zomwezo monga Zumba® yapamwamba: puma, sinthani kuchira kwamtima, phunzirani kugwirizanitsa mayendedwe, ndi bonasi yowonjezereka, kutikita minofu yolimbana ndi cellulite ndikupumula. Ubwino wina: minofu yonse imapemphedwa m'njira yogwirizana ndi kupepuka komanso kosavuta kusiyana ndi masewera olimbitsa thupi, chifukwa cha kayendedwe ka madzi. Aqua Zumba® idapangidwira iwo omwe ayambiranso ntchito ndipo akufuna kulimbikitsa minofu.
L'Aqua Boxing
Kusiyanasiyana kwamadzi omenyera matupi, Aqua Boxing (kapena Aqua Punching ku Club Med Gym) kumatulutsa mpweya! Amagwiritsa ntchito manja monga mwachindunji, uppercut, mbeza kapena kugwedeza. Mu nyimbo, ndi zida kapena popanda zida, ma choreographies amakhudza thupi lanu lonse ndicholinga cholimbitsa minofu ndi mtima. Ndiwoyenera kwa otsatira masewera omenyera nkhondo, Aqua Boxing imafunikira chidwi chapadera kuti igwirizane ndi mayendedwe ake komanso kupirira kolimba kuti ipitirire pakapita nthawi.
L'Aqua Running
Amapangidwa ndi mphasa m'madzi akuya masentimita 120 mpaka 150, amaphatikiza maphunziro angapo monga kuyenda mwachangu komanso kuthamanga. Kulimbitsa thupi kothandiza kwambiri kwa thupi lonse. Mwa kuphatikiza ntchito yamphamvu komanso phindu la hydromassage, mumakulitsa kupirira kwanu, mumalimbitsa minofu yanu yakuya (miyendo ndi glutes) ndikujambula m'mimba mwanu, ndikulola kuti madzi ayambe kuyendayenda. magazi ndi kumenyana ndi katundu miyendo zotsatira. Zolimbikitsa!
Kuyeserera kuti?
Kuti mupeze kalabu yomwe imapereka maphunziro am'madzi pafupi ndi inu, pitilizani kusewera. Ndipo pezani mphunzitsi wovomerezeka wa Zumba