Zamkatimu
Zakudya zisanu zotchuka za 2015
Ndiuzeni mtundu wa zakudya zomwe mukudya, ndipo ndikuwuzani yemwe inu muli. Mfundo imeneyi ndi yofunika kwambiri masiku ano kuposa kale lonse. Ndipotu akatswiri a kadyedwe satopa kutisangalatsa ndi njira zatsopano zochepetsera thupi. Lero tikambirana za zakudya zotchuka kwambiri za 2015.
Kubwerera ku Stone Age
Chiwerengero cha zakudya zamafashoni-2015 zimayendetsedwa ndi zakudya za paleo. Zimafuna kugawana zokonda za makolo athu a Paleolithic. Choncho, mndandanda umaphatikizapo nyama zachilengedwe, nsomba, masamba, zipatso, zipatso ndi mtedza. Pamndandanda wakudawo munali dzinthu, nyemba, mkaka ndi masamba okhala ndi wowuma. Sadali kudziwika pa chiyambi cha anthu. Ndi mchere, monga zakudya zamzitini, sauces ndi nyama zosuta, tidzayenera kunena zabwino. Shuga nawonso alibe funso, kuphatikizapo chokoleti chowawa ndi timadziti ta zipatso. Kulakalaka maswiti kumaperekedwa kuchiza ndi uchi. Ndipo tiyi wopanda vuto ayenera m'malo ndi madzi ndi mankhwala infusions. Nutritionists amanena kuti latsopano zakudya mu 2015 kuchotsa mafuta ndi kumanga minofu, adzakhala normalize magazi ndi mafuta m`thupi. Nthawi yomweyo, kukana kwanthawi yayitali kwamafuta, mkaka ndi chimanga kumakhudza thupi lonse ndipo kungayambitse malaise.
Minimalism mu mzimu waku Asia
Chakudya chatsopano cha kuwonda, chotchedwa Chinese, chikupeza mafani padziko lonse lapansi. Zodabwitsa ndizakuti, palibe chilichonse cha China pazakudya zake. Koma pali masamba ndi zipatso zokhala ndi fiber, mitundu yosiyanasiyana yazakudya za nyama ndi nsomba, chimanga ndi mazira. Ndipo zonsezi-popanda gramu ya mchere ndi zonunkhira. Timachotsa kwathunthu zakudya zamafuta, nyama zosuta, zinthu zomwe zatha, makeke ndi maswiti pazakudya. Chakudya - 3 kokha patsiku, buku la aliyense-osaposa 300 g. Zokhwasula-khwasula zimasinthidwa mwaulemu ndi tiyi wobiriwira, madzi omveka komanso amchere opanda mpweya. Zakudyazo zimapangidwira masiku 7, 14 kapena 21, kutengera mphamvu. Njirayi imadziwika kuti ndi imodzi mwazakudya zabwino kwambiri za 2015. Ubwino wake wosakayikitsa ndikuwonda mwachangu chifukwa cha kuyeretsa thupi lonse. Palinso zovuta zambiri. Kufooka, kukwiya, thanzi labwino lidzawonekera posachedwa. Ndipo ngati muli ndi matenda aakulu m'mimba, zakudya zimenezi ndithudi si kwa inu.
Cottage tchizi ndi nthochi marathon
Kodi mumakonda nthochi ndi kanyumba tchizi? Kenako chakudya cha nthochi chinapangidwira inuyo. Ichi ndi chimodzi mwa zakudya zothandiza kwambiri za 2015, zomwe zimakulolani kutaya makilogalamu 3-5 m'masiku atatu. Pa tsiku loyamba, timatafuna nthochi 3-3, pakati pa kumwa kapu ya kefir. Patsiku lachiwiri, timawononga 4-400 g ya tchizi chamafuta ochepa. Ndipo pa tsiku lachitatu timabwerera ku nthochi. Njira yokhutiritsa kwambiri idapangidwa kwa sabata. Pa masiku a nthochi, timawonjezera chakudya cham'mawa ndi yogurt, chakudya chamasana - ndi dzira lophika, ndipo pa chakudya chamadzulo timadzilola kudya chifuwa cha nkhuku. Masiku a tchizi a Cottage amachepetsedwa ndi mphesa, maapulo kapena vwende. Timathetsa ludzu lathu ndi madzi wamba, timadziti tatsopano ndi zakumwa zamkaka zofufumitsa. Zakudya izi ndizopatsa thanzi kwambiri, choncho zimakhala zosavuta kuzisuntha, zomwe zinapereka malo olemekezeka pamtundu wa zakudya zabwino kwambiri zochepetsera thupi mu 500. Koma chifukwa cha kusowa kwa zakudya, sizingachedwe, mwinamwake. thupi lidzayamba kusagwira bwino ntchito ndikubwezera mwa kukulitsa matenda osatha.
White, zomwe zimakupangitsani kukhala wochepa thupi
Kunena zoona, zakudya zamapuloteni mu 2015 si zachilendo, zomwe sizilepheretsa kukhalabe mu mafashoni. Monga momwe mungaganizire, apa pali zakudya zama protein: nyama, nsomba, kanyumba tchizi ndi mazira. Pa nthawi yomweyi, chiwerengero cha mafuta mmenemo chiyenera kukhala chochepa. Kuti tisatope, timawonjezera mapuloteni ndi zipatso, koma osati nthochi, mphesa ndi apricots. Ali ndi chakudya chomwe chingachepetse kuyesetsa kukhala pachabe. Masamba atsopano, owiritsa ndi ophika amalandiridwa, kupatula mbatata za carbohydrate. Chenjezo lofunika: mapuloteni ndi masamba omwe ali ndi zipatso amagawidwa m'magulu osiyanasiyana, omwe ayenera kukhala osachepera asanu masana. Pamodzi ndi izi, timamwa madzi ndi mandimu, madzi amchere opanda mpweya ndi tiyi wosatsekemera. Zakudya zamapuloteni zimapangidwira kwa masiku 7-10, momwe mungataye kilogalamu iliyonse. Kutalikitsa kungayambitse kuwonongeka kwa thanzi, kugunda impso ndikuyambitsa matenda a shuga.
Mayeso a Buckwheat
Buckwheat zakudya kuwonda - yabwino mu mndandanda wa mono-zakudya. Zonse chifukwa cha buckwheat wokhala ndi chakudya chokwanira chamafuta, mafuta ndi mapuloteni, zakudya zopatsa thanzi komanso kuthekera kochotsa zinyalala m'thupi. Zotsatira zake - kuchotsera 10 kg pa sabata. Panthawi imodzimodziyo, sitimaphika phala, koma nthunzi. Thirani 200 g wa buckwheat 500 ml ya madzi otentha popanda mchere ndi zonunkhira, kunena usiku wonse ndi kudya masana. Popeza anthu ochepa ali okonzeka kudya phala la "maliseche" kwa masiku angapo motsatizana, pali njira ziwiri zochepetsera zakudya. Poyamba, timasinthana pakati pa chimanga ndi 500 ml ya kefir yamafuta ochepa m'malo mwa zokhwasula-khwasula. Chachiwiri - timasangalala ndi buckwheat ndi 150 g wa zipatso zouma mofanana. Kumbukirani, chakudya chomaliza chimatha maola 5 musanagone. Ngati sichingapirire, chidzapulumutsa kapu ya kefir. Koma mukhoza kumwa madzi ndi tiyi wobiriwira mu kuchuluka kulikonse. Zakudya za buckwheat zimatha masiku 7. Ndi zilonda zam'mimba, shuga ndi matenda oopsa, ndi bwino kupewa.
Musanasankhe zakudya, onetsetsani kuti mufunsane ndi dokotala ndikuwerenga mosamala ndemanga za anthu omwe adakumana nazo okha. Musaiwale, thupi lathanzi komanso losangalala ndilofunika kwambiri kuposa mitundu yonyengerera kwambiri.
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