Mapazi athyathyathya - ndi chiyani, zimayambitsa, zizindikiro. Kuyeza kwa phazi lathyathyathya ndikuchiza matenda

Zomwe zatsimikiziridwa

Mapazi athyathyathya ndi mapazi omwe amadziwika ndi kutsitsa ma longitudinal arches. Masiku ano mapazi athyathyathya amatha kutchedwa matenda a chikhalidwe cha anthu. Ndizofala kwambiri mwa ana ndi akuluakulu. Ana okhala ndi mapazi otero amatopa msanga, pamene ana aang’ono safuna kuyenda, amapempha kuti awatenge m’manja mwawo

Kodi mapazi athyathyathya ndi chiyani?

Mapazi athyathyathya (mapazi athyathyathya) ndi mkhalidwe womwe zipinda zakutali zimatsitsidwa. Nthawi zambiri zimachitika m'banja ndipo makolo amazinyalanyaza. Ichi ndi kulakwitsa kwakukulu chifukwa zaka zoyamba za moyo wa mwana ndizotsimikiza kuti phazi lipangidwe bwino, choncho vutoli siliyenera kunyalanyazidwa. Phazi lomangidwa bwino limatenga nawo gawo pakutambasula minyewa ya thupi ndi mafupa, zomwe zimachirikiza phazi ndikuliteteza ku zoopsa zilizonse. Imamamatira pansi ndi mfundo zitatu: chidendene, mutu I ndi mutu wa XNUMXth metatarsal bone. Momwemonso, mizere ikuluikulu ya phazi imayenda pakati pa mfundo izi:

1. longitudinal,
2. zapakati,
3. mbali ya longitudinal,
4. chopingasa kutsogolo.

Kutsitsa mfundozi kumabweretsa mapangidwe a phazi lathyathyathya. Ana amene ali ndi mapazi athyathyathya amatopa msanga, ndipo ang’onoang’ono nthawi zambiri safuna kuyenda okha ndipo amapemphedwa kuti awanyamule. Mpaka zaka 3, mapazi a mwanayo amakhala athyathyathya, chifukwa amaphimbidwa ndi mapepala apamwamba kwambiri komanso ofewa omwe amatha pafupifupi zaka zitatu.

Titha kusiyanitsa mitundu iwiri yayikulu ya phazi lathyathyathya:

- kutalika kwa phazi lathyathyathya: chifukwa chotsitsa phazi lapakati;

- Mapazi athyathyathya opingasa: chifukwa cha kutsika kwa phazi lopingasa.

Mapazi athyathyathya - zimayambitsa

Mapazi ophwanyidwa ndi zotsatira za kulephera kwa minofu yomwe imayang'anira kusunga phazi lolondola la phazi, kuphatikizapo: anterior and posterior tibia minofu, minofu yayitali ya peroneal ndi minofu yonse ya plantar ya phazi.

Pansi pa mapangidwe a flatfoot angaphatikizepo:

1. kuvala nsapato zosakwanira (zothina kwambiri),
2. kunenepa kwambiri / kunenepa kwambiri,
3. rickets,
4. kuyika kupsinjika pamapazi ndikufooketsa minofu ndi mitsempha,
5. malo ovuta,
6. kuvala nsapato zazitali,
7. kuvala nsapato ndi chala chopapatiza,
8. ntchito yoyimirira (malo oyipa a mapazi atayima),
9. kugwiritsa ntchito molakwika insoles zamafupa,
10. moyo wokhala chete,
11. chibadwa chotengera kapangidwe ka phazi (kapangidwe kake), komwe kumawonjezera ngozi ya phazi lathyathyathya,
12. kuvala mwana mu nsapato zothina kwambiri kapena masokosi,
13. kukakamiza mwana wanu kuyenda pamene sanakonzekere,
14. mtundu wa ntchito, mwachitsanzo wometa tsitsi amadzaza mapazi;
15. amayi apakati (nthawi imeneyi, phazi lathyathyathya limatha kukulirakulira chifukwa amayi amalemera kwambiri),
16. Matenda obadwa nawo (kawirikawiri), mwachitsanzo, kufooka kwa ligaments ndi tendons.

Mapazi athyathyathya amathandizira kuti pakhale kutupa kosatha kwa kapisozi wa phazi ndi mitsempha. Kwa ana aang'ono, mapazi ophwanyika sayenera kukhala odetsa nkhaŵa, monga phazi lomwe likukula limadzazidwa ndi mafuta ndipo limakhala lofooka. Makolo ayenera kusamala panthawi yaunyamata kuti mapazi ophwanyika asatuluke m'tsogolo. Choncho, musamakakamize mwana wanu kuyenda mofulumira kapena kuyika mwana wanu mukuyenda, chifukwa minofu yomwe idakali yofooka imatsindika, zomwe zingayambitse kusinthika kwa mapazi. Mwanayo amayamba kuyenda akakonzeka. Mapazi oyandama nthawi zambiri amakhazikika zokha m'chaka chachitatu cha moyo wa mwana.

Mapazi athyathyathya - zizindikiro

1. Mapazi athyathyathya opingasa amawonetsedwa ndikukula kwa gawo lakutsogolo la phazi. Matenda amtunduwu nthawi zambiri amapezeka mwa amayi omwe amavala nsapato zazitali tsiku ndi tsiku.

2. Mapazi amtundu wautali wautali, ndiyenso, zotsatira za kunyamula mapazi ndikudziwonetsera okha pakuchepetsa kapena kutha kwa kutalika kwa phazi. Izi nthawi zambiri zimasonyezedwa ndi momwe nsapato zimavalira (zokhazo zimavala mkati; nsapatozo zimakhala zopunduka). Kupunduka mu mawonekedwe a hallux valgus kungawonekere.

Zizindikiro zina za phazi lathyathyathya:

1. kupanga ma calluses ndi chimanga pachokhacho,
2. kupweteka m'dera la instep (nthawi zina),
3. kuphika,
4. kupangika kwa zosinthika zosinthika zomwe zimatha kupundutsa mapazi, mwachitsanzo, hallux,
5. thukuta kwambiri pamapazi,
6. mycoses pafupipafupi ndi chimanga,
7. matenda a circulatory,
8. mapangidwe a kangaude mitsempha ndi hematomas,
9. khungu louma ndi lotuwa
10. edema,
11. kuyenda kwakukulu ndi kugwedezeka,
12. kutopa mofulumira kwa mapazi.

Mayeso ozindikira mapazi apansi

Mwa mwana asanakwanitse zaka zinayi, kulemera kwake kumapangitsa phazi kuti ligone pansi. Phazi limayamba kupanga mawonekedwe owoneka bwino mwana akamachepera komanso kulemera kwake kumasiya kukhala cholemetsa pamapazi. Kuti mudziwe ngati mwana wanu ali ndi phazi lathyathyathya, muyenera kuyesa mayeso osavuta. Mukayang'ana kumbali, phazi liyenera kukhala ndi vuto lamkati lowonekera. Choncho, pamene mukufuna kuyang'anitsitsa, funsani mwana wanu kuti aime pamutu ndikuwona ngati phazi likuwonekera bwino. Ngati ndi choncho - palibe chifukwa chodandaulira, koma ngati phazi limalowa mkati mwachikakamizo cha kulemera kwake ndipo panthawi imodzimodziyo limaphimba chipilala chopangidwa - tikukamba za mapazi osasunthika.

Tikhozanso kuzindikira mapazi athyathyathya poona ngati nsapato za mwanayo ndi zopindika mkati komanso ngati zidendene zamkati zavala. Komanso, mwanayo amatopa mofulumira akuyenda, akudandaula za kupweteka kwa mapazi ndi ana a ng'ombe - izi ndi zizindikiro zomwe zingasonyeze phazi lathyathyathya.

Chithandizo cha phazi lathyathyathya

Kusankha njira yothandizira phazi lathyathyathya kumadalira kuopsa kwa matendawa. Zimachokera pakuchita masewera olimbitsa thupi kuti phazi liziyenda bwino. Pachifukwa ichi, mungagwiritse ntchito matumba a mpunga kapena mipira ya nsanza, yomwe iyenera kuponyedwa ndi mapazi anu ndikuyika mu bokosi. Kusisita phazi kudzera m'mipira ya tural, mwachitsanzo, tennis, ndikuyenda m'mbali zakunja za mapazi ndi zala kumapereka zotsatira zabwino.

Poganizira kuti phazi lopanda kanthu ndi minofu yake imagwira ntchito bwino kwambiri pamene nthaka ili yosafanana - ndi bwino kugwira ntchito ndi mwana wanu opanda nsapato pamchenga kapena udzu. Ma insoles a mafupa amakhalanso bwino (ayenera kusankhidwa bwino kuti asawononge mapazi!). Mu nsapato zokhala ndi zoyikapo, minofu imakhala ndi chithandizo, choncho sayenera kugwira ntchito. Komabe, ngati mwanayo sachita masewera olimbitsa thupi, minofu imatha kukhala yaulesi ndipo mapazi ophwanyika amatha kukula. Chifukwa chake, ma insoles samalowa m'malo ochita masewera olimbitsa thupi, koma amangothandizira kuti phazi likhale lolondola lomwe limapezeka ndi chithandizo chawo. Ma insoles ayenera kuvala monga momwe adalangizidwira ndi orthopedist, musagule mankhwala okonzeka popanda kufunsa dokotala poyamba.

Njira zina zothandizira chithandizo:

1. chithandizo cha kinesiotherapy,
2. zida zowongolera zala zazikulu,
3. muzochitika zazikulu - opaleshoni,
4. kusambira komwe kumathandizira mafupa komanso kulimbitsa minofu.

Kodi nsapato zoyenera kwa mwana ziyenera kukhala chiyani?

1. chidendene chizikhala chokhazikika,
2. zala za nsapato ziyenera kukhala zazikulu,
3. pamwamba pa nsapato ayenera kufika pamwamba pa bondo,
4. nsapato ziyenera kumangidwa,
5. ayenera kukhala ndi chidendene cholimba chomwe chimagwira phazi muzitsulo zolondola (mosasamala kanthu kuti ndi nsapato kapena nsapato zophimbidwa),
6. nsapato ziyenera kupangidwa ndi chikopa chofewa kapena zinthu zachilengedwe,
7. tsinde la nsapato liyenera kukhala lalitali mokwanira kuti lizitha kugwedezeka poyenda,
8. chofunika kwambiri: nsapato ziyenera kukhala zatsopano osati kuvala pambuyo pa mwana wina;

Werenganinso: Vuto lokhota