Mapazi athyathyathya - Zizindikiro ndi chithandizo. Zochita zolimbitsa thupi zodutsa phazi lathyathyathya

Phazi lathyathyathya ndilofala kwambiri mwa amayi ndipo limadziwika ndi kupatuka kwa dorsal kwa mafupa oyambirira, achinayi ndi achisanu a metatarsal, kotero kuti mafupa achiwiri ndi achitatu a metatarsal omwe sasonyeza kuyenda amawoneka ndi kupanikizika kwambiri pansi, nthawi zambiri ndi zowoneka zowawa ma calluses omwe ali kumbali ya plantar. Zizindikiro zowawa zimachitika makamaka poyenda pamtunda wosagwirizana komanso wolimba.

Mapazi athyathyathya - tanthauzo

Phazi lathyathyathya lopingasa limatchedwanso transverse flat phazi. Ndi vuto la phazi lomwe nthawi zambiri sitilidziwa chifukwa silidziwika ndi zovuta zilizonse. Munthu wokhala ndi phazi labwino amakhala ndi mfundo zitatu zothandizira, monga:

  1. chotupa pachidendene,
  2. mutu ndi mafupa a metatarsal,
  3. mutu wa XNUMXth metatarsal bone.

Kwa anthu omwe ali ndi phazi lathyathyathya, phazi lozungulira limakhala lophwanyika ndipo ma statics ake amasokonezeka, pamene kulemera kumasamutsidwa ku mafupa achiwiri ndi achitatu a metatarsal. Zotsatira zake, phazi lakutsogolo limakula kwambiri pomwe mafupa a metatarsal adagawanika. Phazi lathyathyathya limakhala vuto lalikulu likayamba kupweteka. Pochiza chilemachi, tikulimbikitsidwa kuchita masewera olimbitsa thupi ndikugwiritsa ntchito ma insoles a mafupa.

The zimayambitsa mapangidwe transversely lathyathyathya phazi

Zomwe zimayambitsa kwambiri phazi lathyathyathya ndi:

  1. chala chanyundo,
  2. nyamakazi,
  3. kunenepa kwambiri / kunenepa kwambiri,
  4. kutsitsa mafupa achiwiri ndi achitatu a metatarsal,
  5. chala chachikulu cholimba,
  6. hallux valgus,
  7. mafupa aatali kwambiri a XNUMXnd ndi XNUMX a metatarsal poyerekeza ndi mafupa a XNUMX a metatarsal,
  8. kusokonezeka kwa mgwirizano wa metatarsophalangeal wa chala chachiwiri, chachitatu ndi chachinayi,
  9. zida zotayirira kwambiri za ligamentous (vutoli limapezeka nthawi zambiri mwa amayi atakhala ndi pakati).

Zizindikiro za phazi lopingasa

Kupsyinjika kwakukulu pa mafupa achiwiri ndi achitatu a metatarsal pamene akuyenda pazitsulo zomwe zilipo kumayambitsa kutupa kosatha m'matumbo ozama kwambiri ndi ululu wotsatira. Pa zotupa zapamwamba, makamaka okalamba, pali kutayika kwa minofu ya subcutaneous ndi mitu yomveka ya mafupa a metatarsal pansi pa khungu lopyapyala. Kusintha koteroko kumayambitsa kupweteka kwakukulu, makamaka pamene mukuyenda pamtunda wolimba komanso wosasunthika, zomwe zimapangitsa kulemala kwakukulu. Kupunduka kumachitika mbali zonse ziwiri ndipo nthawi zambiri kumatsagana ndi hallux valgus kapena zala za nyundo.

Mapazi athyathyathya - kuzindikira

Mayeso ofunikira omwe amagwiritsidwa ntchito pozindikira phazi lathyathyathya ndi pedobarography ndi podoscopy. Choyamba ndi kuyesa kwa phazi la makompyuta komwe kumathandiza kudziwa kugawanika kwa kupanikizika pamtunda wa phazi. Mayesowa amasonyezanso mawonekedwe a mapazi ndi momwe amagwirira ntchito poyenda ndi kuyimirira. Komano, Podoscopy, ndi kufufuza kwa mapazi komanso kwamphamvu komwe kumapangidwa pogwiritsa ntchito chithunzi chagalasi. Zimathandiza kudziwa mawonekedwe a mapazi ndikuwulula chimanga chilichonse ndi ma calluses.

Chithandizo cha phazi lopingasa

Zolakwika zomwe zilipo ziyenera kuganiziridwa pochiza. Kwa achinyamata, kusintha kungapezeke mwa kugwiritsa ntchito nsapato zabwino zaukhondo ndikugwiritsa ntchito mwadongosolo masewera olimbitsa thupi kuti mubwezeretse minofu ya phazi. Ma insoles a mafupa omwe amagwiritsidwa ntchito pa phazi lathyathyathya ndi ma insoles omwe amakweza phazi lodutsa (kugwedeza ndi metatarsal arch). Komanso, pochiza ululu, mankhwala osagwiritsa ntchito steroidal anti-inflammatory amagwiritsidwa ntchito. Nthawi zambiri, phazi lathyathyathya limayamba chifukwa cha kulemera kwakukulu kwa thupi - anthu otere ayenera kutaya makilogalamu osafunikira posachedwa, zomwe zidzabweretsa zotsatira zabwino. Physiotherapy imathandizanso, panthawi yomwe masewera olimbitsa thupi amasankhidwa payekha kwa wodwala; kumathandiza kulimbana ndi kutupa ndi ululu.

Kupanda zotsatira zilizonse mutatha kugwiritsa ntchito njira zomwe zili pamwambazi zingakhale chizindikiro cha opaleshoni. Opaleshoni yopingasa phazi lathyathyathya imachitidwa pamene wodwalayo akuphatikizidwanso ndi:

  1. kusokonezeka kwa mgwirizano wa metatarsophalangeal,
  2. hallux valgus,
  3. nyundo chala.

Mapazi athyathyathya - masewera olimbitsa thupi

Zitsanzo za zolimbitsa thupi zolimbitsa minofu-ligamentous zida zamapazi (zochita mutakhala pansi):

  1. kugwira zala za phazi limodzi, mwachitsanzo thumba, kenako ndikulipereka ku dzanja lina,
  2. kukweza chidendene,
  3. kupindika ndi kuwongola zala (mosinthana),
  4. kunyamula matumba ndi mapazi anu,
  5. kugudubuza matumba pansi,
  6. kukweza nsonga zamkati za mapazi mmwamba ndi kupindika zala zala nthawi imodzi.

Prophylaxis mu phazi lathyathyathya limaphatikizapo kusankha nsapato zoyenera ndikupewa kulemera kwakukulu kwa thupi.

Siyani Mumakonda