Zakudya zosagwirizana ndi zakudya: siyani malingaliro omwe munali nawo kale

Momwe mungatsegulire bwino zomwe zili ndi zakudya?

Zizindikiro zikuwonekerabe

chonyenga. Ngati, nthawi zina, zizindikiro nthawi yomweyo munthu kuganiza ziwengo monga pa nkhani ya kutupa milomo atangodya chiponde Mwachitsanzo, nthawi zambiri, ndi zovuta kuwerenga. Kuyabwa, rhinitis, kutupa, mphumu, kutsekula m'mimba. Dziwani kuti achinyamata, ziwengo chakudya zambiri kuwonetseredwa ndi chikanga. Kuphatikiza apo, ndikofunikira kuzindikira pamene izi zimachitika. Ngati ndi mwadongosolo mutatha kumwa botolo, ndi chidziwitso. “Chotero m’pofunika kukaonana mwamsanga osati kuwononga nthaŵi kuyesa mkaka wina,” akutero Dr Plumey, katswiri wa kadyedwe. Makamaka ngati pali matupi awo sagwirizana pansi m'banja. “

Zowawa ndi kusalolera, ndi chimodzimodzi

chonyenga. Ndi njira zosiyanasiyana. The ziwengo zimayambitsa anachita ya chitetezo cha m`thupi ndi zambiri kapena zochepa chiwawa mawonetseredwe mu mphindi, ngakhale masekondi amene kutsatira kumeza chakudya. Mbali inayi, pakakhala tsankho, chitetezo chamthupi sichimalowa. Thupi silingathe kugaya mamolekyu ena omwe amapezeka m'zakudya ndipo amatenga nthawi yayitali kuti awonetsere, popanda zizindikiro zoonekeratu. Izi ndizochitika, mwachitsanzo, za ana osalolera lactose (shuga wamkaka) omwe alibe lactase, puloteni yofunikira pakugaya kwa lactose. Monga momwe gluten amachitira ndi tirigu.

Mwa achichepere, ma allergener ndi ochepa kuposa akulu

Zoona. Zoposa 80% za ziwengo zazakudya mwa ana ochepera zaka 6 zimakhudzidwa makamaka ndi zakudya zisanu: dzira loyera, chiponde, mapuloteni a mkaka wa ng'ombe, mpiru ndi nsomba. M'malo mwake, ziwengo zimawonekera pazaka zomwe ana amayamba kudya chakudya chotere. “Chotero, usanakwanitse zaka 1, kaŵirikaŵiri mapuloteni a mkaka wa ng’ombe amakhudzidwa. Pambuyo 1 chaka, ndi zambiri dzira loyera. Ndipo pakati pa zaka 3 ndi 6, nthawi zambiri mtedza ”, amatchula Dr Etienne Bidat, dokotala wamankhwala a ana. Kuonjezera apo, popanda kudziwa chifukwa chake, kusagwirizana ndi zakudya kumakhudza kwambiri ana.

Mwana akhoza kukhudzidwa ndi zinthu zingapo

Zoona. Thupi limatha kuchitapo kanthu mwamphamvu ndi ma allergens amitundu yosiyana kwambiri, koma omwe ali ofanana ndi kapangidwe kawo ka biochemical. Ndi ziwengo pamtanda. Mwachitsanzo, mwana akhoza kusagwirizana ndi mapuloteni a mkaka wa ng'ombe ndi soya, kapena amondi ndi pistachio. Koma nthawi zina maulalo amakhala odabwitsa kwambiri. Chimodzi mwazinthu zomwe zimakhudzidwa kwambiri ndi zipatso ndi ndiwo zamasamba ndi mungu wamitengo. Monga mtanda ziwengo pakati kiwi ndi birch mungu.

Ngati sakugwirizana ndi nsomba za salimoni, ayenera kukhala ndi matupi a nsomba zonse

Zabodza. Chifukwa chakuti mwana wanu ali ndi vuto la salimoni sizikutanthauza kuti ali ndi vuto la tuna. Momwemonso, atatha kudya hake, mwana akhoza kukhala ndi zomwe zimafanana ndi ziwengo (phuphu, kuyabwa, etc.), koma zomwe, kwenikweni, siziri. Izi zimatchedwa "bodza" ziwengo. Kungakhale kusalolera kwa histamine, molekyu yopezeka mu mitundu ina ya nsomba. Chifukwa chake ndikofunikira kukaonana ndi allergist kuti mupeze matenda odalirika komanso Osachotsa mosafunikira zakudya zina pamindandanda yazakudya za ana.

Kusiyanasiyana koyenera ndi njira yopewera

Zoona. Malingaliro aboma amalimbikitsa kuyambitsa zakudya zina osati mkaka pakati pa miyezi inayi ndi miyezi isanu ndi umodzi isanakwane. Timalankhula za zenera la kulolerana kapena mwayi, chifukwa tidawona kuti poyambitsa mamolekyu atsopano pazaka izi, zamoyo za ana zimapanga njira yololera kwa iwo.. Ndipo ngati tidikirira motalika kwambiri, angavutike kwambiri kuzilandira, zomwe zimakomera mawonekedwe a ziwengo. Malangizowa amagwira ntchito kwa ana onse, kaya ali ndi malo atopic kapena ayi. Choncho, ife salinso kudikira mpaka zaka chaka chimodzi kupereka nsomba kapena mazira pamene pali banja matupi awo sagwirizana pansi. Zakudya zonse, ngakhale zomwe zimaonedwa kuti ndizovuta kwambiri, zimayambitsidwa pakati pa miyezi 4 ndi 6. Polemekeza kamvekedwe ka mwanayo, kumupatsa chakudya chatsopano kamodzi. Zimathandizanso kuzindikira zomwe zingachitike chifukwa cha kusalolera kapena ziwengo mosavuta. 

Mwana wanga akhoza kudya pang'ono chakudya chimene iye sagwirizana nazo

Zabodza. Pakakhala ziwengo, njira yokhayo ndiyo kuchotseratu zakudya zomwe zikufunsidwazo. Chifukwa mphamvu ya thupi lawo siligwirizana ndi mlingo m`thupi. Nthawi zina kachulukidwe kakang'ono kangayambitse anaphylactic shock, yomwe ndi ngozi yowopsa. Matendawa amathanso kuyambika mwa kungogwira kapena kukopa chakudyacho. Momwemonso, muyenera kukhala tcheru ngati mazira akudwala ndipo musagwiritse ntchito zodzikongoletsera zomwe zilimo, monga ma shampoos ena. Chimodzimodzinso ndi mafuta okoma a almond kutikita minofu ngati muli ndi vuto la chiponde.

Khalani maso ndi zinthu zamakampani!

Zoona. Ndithudi, opanga ayenera kutchula kukhalapo kwa 14 allergens, ngakhale mlingo uli waung'ono: gluten, nkhono, mtedza, soya… Pakuyika, mawu ena sakudziwikabe. Momwemonso, ngati zakudya zopanda gilateni zimadindidwa ndi mawu oti "gluten-free" kapena ndi khutu lodutsa, zinthu zina zomwe zimaganiziridwa kuti ndizotetezeka zingakhale ndi zina (tchizi, flans, sauces, etc.). Chifukwa m'mafakitale, nthawi zambiri timagwiritsa ntchito mizere yofanana yopangira. Kuti mumve zambiri, yang'anani mawebusayiti a French Association for the Prevention of Allergy (Afpral), Asthma and Allergy Association, French Association of Gluten Intolerant (Afdiag) ... Ndipo ngati mukukayika, lumikizanani ndi ogula.

Iwo samachoka akukula

zabodza. Palibe imfa. Zomwe zimawawa zimatha kukhala zosakhalitsa. Chifukwa chake, mu 80% ya milandu, ziwengo zamkaka wa ng'ombe zomanga thupi zimachiritsa pakatha zaka 3-4. Momwemonso, ziwengo za mazira kapena tirigu zimatha zokha. Ndi mtedza, mwachitsanzo, chiwopsezo cha machiritso ndi 22%. Komabe, ena nthawi zambiri amakhala otsimikiza. Chifukwa chake ndikofunikira kuti muwunikenso zomwe mwana wanu akukumana nazo poyesa khungu.

Kubwezeretsa chakudya pang'onopang'ono kumathandiza kuchira

Zoona. Mfundo ya deensitization (immunotherapy) ndi kuonjezera kuchuluka kwa chakudya. Choncho, thupi limaphunzira kulekerera allergen. Ngati mankhwalawa ntchito bwinobwino kuchiza chifuwa mungu ndi fumbi nthata, pa mbali ya ziwengo chakudya, kwa mphindi, ndi makamaka m'munda wa kafukufuku. Izi ziyenera kuchitika moyang'aniridwa ndi allergenist.

Ku nazale ndi kusukulu, kulandiridwa kwaumwini kumatheka.

Zoona. Iyi ndi ndondomeko yolandirira anthu payekhapayekha (PAI) yomwe imapangidwa pamodzi ndi allergist kapena dokotala yemwe akupezekapo, ogwira nawo ntchito (mtsogoleri, katswiri wa zakudya, dokotala wa sukulu, ndi zina zotero) ndi makolo. Potero, mwana wanu akhoza kupita ku canteen pamene akupindula ndi mindandanda yazakudya kapena atha kubweretsa nkhomaliro yake. Gulu la maphunziro likudziwitsidwa za zakudya zoletsedwa komanso zoyenera kuchita ngati thupi lawo siligwirizana.