Chakudya chaubongo

Ubongo ndiye chiwalo chofunikira kwambiri cha munthu. Ili ndi udindo woyendetsa bwino ziwalo zonse ndi machitidwe amthupi.

Amakhala ndi ma hemispheres awiri (kumanja ndi kumanzere), cerebellum, ndi tsinde laubongo. Oimiridwa ndi maselo amitundu iwiri: maselo amtundu wa ubongo ndi ma neuron - maselo amitsempha ndi oyera.

Izi ndizosangalatsa:

• Kuthamanga kwa ubongo kumaposa liwiro la kompyuta wamba.
• Pausinkhu wazaka zitatu, pali ma cell amitsempha opitilira katatu kuposa akulu. Popita nthawi, maselo omwe sanagwiritsidwe ntchito amafa. Ndipo atatu kapena anayi okha pa zana aliwonse akugwirabe ntchito!
• Ubongo uli ndi kayendedwe kabwino ka magazi. Kutalika kwa ziwiya zonse zaubongo ndi makilomita 161.
• Mukadzuka, ubongo umapanga mphamvu zamagetsi zomwe zimatha kuyatsa babu yaying'ono.
• Ubongo wamwamuna ndi 10% kuposa wachikazi.

Mavitamini ndi mchere ndizofunikira muubongo

Ntchito yayikulu yaubongo - kuthetsa mavuto. Uku ndiko kusanthula zonse zomwe zikubwera. Ndipo kuzinthu zonse zamaubongo zomwe zikugwira ntchito bwino komanso mopanda chilema, zimafunikira chakudya chapadera chomwe chili ndi mavitamini ndi michere monga:

• Gulukosi. Chofunikira pakutsimikizira kuti ntchito yopanga ubongo ndi glucose. Amapezeka mu zakudya monga zoumba, ma apurikoti owuma, uchi.
• vitamini C. Zambiri, vitamini C imapezeka mu zipatso za citrus, ma currants wakuda, Japan quince, belu tsabola, ndi sea buckthorn.
• Iron. Ichi ndiye chinthu chofunikira kwambiri chomwe ubongo wathu umafunikira. Kuchuluka kwake kwakukulu kumakhala ndi zakudya monga maapulo obiriwira, chiwindi. Zambiri mwa izo mulinso mbewu ndi nyemba.
• Mavitamini a gulu B. Mavitamini a B ndiofunikanso kuti ubongo wathu ugwire bwino ntchito. Amapezeka mu chiwindi, chimanga, yolks dzira, nyemba, chinangwa.
• kashiamu. Kuchuluka kwa organic calcium, komwe kuli mu mkaka, tchizi, ndi mazira yolk.
• lecithin. Monga antioxidant wamphamvu, lecithin imathandizanso pakugwira bwino ntchito kwa ubongo. Muli zakudya zambiri monga nkhuku, soya, mazira, ndi chiwindi.
• mankhwala enaake a. Imateteza ubongo ku nkhawa. Amapezeka mu buckwheat, mpunga, masamba obiriwira, nyemba, komanso buledi wambewu.
• Acome omega. Ndi gawo laubongo komanso nembanemba yamitsempha. Amapezeka mu nsomba zamafuta (mackerel, saumoni, tuna). Komanso mulipo mtedza, maolivi, ndi mafuta a masamba.

Mankhwala othandiza kwambiri ku ubongo

Walnut. Pewani ukalamba. Kusintha magwiridwe antchito aubongo. Muli ma polyunsaturated acid ambiri. Mavitamini B1, B2, C, PP, carotene. Micronutrients - chitsulo, ayodini, cobalt, magnesium, zinc, mkuwa. Kuphatikiza apo, muli juglone (chinthu chamtengo wapatali cha phytoncide).

Mabulosi abuluu. Zothandiza kwambiri kwa mabulosi abulu abulu. Zimathandizira kukumbukira, zimathandiza kupewa matenda amtima.

Mazira a nkhuku. Mazira ndi gwero la chinthu chofunikira muubongo, monga lutein, chomwe chimachepetsa chiopsezo chodwala matenda amtima komanso kupwetekedwa mtima. Imaletsa thrombosis. Malinga ndi akatswiri azakudya aku Britain, kudya mazira awiri patsiku ndibwino kuubongo.

Chokoleti cha mdima. Izi ndizolimbikitsa kwambiri pazomwe zimachitika muubongo. Imathandizira ma cell aubongo, imachepetsa mitsempha yamagazi, yomwe imakhudzidwa ndikupereka mpweya wabwino kuubongo. Chokoleti imapindulitsa pamavuto amubongo omwe amayamba chifukwa chosowa tulo komanso kutopa. Amathandizira kuchira msanga pambuyo povulala. Kuphatikiza apo, ili ndi phosphorous yomwe imadyetsa ubongo. Magnesium, yomwe imayang'anira kuchuluka kwa maselo.

Kaloti. Zimalepheretsa kuwonongeka kwa maselo aubongo, zimachedwetsa ukalamba.

Zamasamba. Seaweed imathandiza kwambiri popanga ubongo. Lili ndi ayodini wambiri. Ndipo popeza kusowa kwake kumadzazidwa ndi kusakwiya, kusowa tulo, vuto lakukumbukira, komanso kukhumudwa, kuphatikizika kwa mankhwalawa mu zakudya, kumatipatsa mwayi wopewa.

Nsomba zamitundumitundu. Nsomba yomwe ili ndi mafuta ambiri omega-3, yabwino kwambiri kuubongo.

Nkhuku. Olemera mu mapuloteni, ndi gwero la selenium ndi b mavitamini.

Sipinachi. Sipinachi imakhala ndi michere yambiri. Ndi gwero lodalirika la ma antioxidants, mavitamini A, C, K, ndi ayironi. Imateteza thupi kumatenda ngati sitiroko ndi mtima.

malangizo

Pochita, ubongo umafunikira zakudya zabwino. Ndikofunika kuchotsa pazakudya mankhwala owopsa komanso zotetezera.

Kafukufukuyu, yemwe adakhudza ophunzira opitilira 1 000 000, adawonetsa zotsatirazi. Ophunzira omwe ma Lunches sanaphatikizepo zonunkhira, utoto, komanso zotetezera, adapereka mayeso a IQ 14% kuposa ophunzira omwe amagwiritsa ntchito zowonjezera zomwe zatchulidwazi.

Kutsatira kugwira ntchito ndi kupumula, chakudya choyenera ndi ntchito, kupewa kuphwanya, kukhala ndi thanzi laubongo kwa zaka zambiri.

Njira za anthu zowongolera magwiridwe antchito aubongo

Tsiku lililonse, pamimba yopanda kanthu idyani Chimandarini, walnuts atatu, ndi supuni ya mchere ya zoumba. Mu mphindi 20 imwani kapu yamadzi otentha. Ndipo patatha mphindi 15-20, mutha kusangalala ndi Chakudya cham'mawa. Chakudya cham'mawa chiyenera kukhala chopepuka ndipo musakhale ndi mafuta ambiri.

Zotsatira zake zimawonedwa pafupifupi miyezi isanu ndi umodzi. Kuonjezera chiwerengero cha mankhwala, kapena pafupipafupi kulandira - zosatheka. Pamenepa, zotsatira zake zingakhale zosiyana!

Tasonkhanitsa mfundo zofunika kwambiri pazakudya zoyenera mu fanizo ili ndipo tikhala othokoza ngati mutagawana chithunzichi pamawebusayiti kapena pa blog, ndi ulalo wa patsamba lino: