Chakudya cha mawu

Kodi mumadziwa kuti mawu okongola omwe amakupatsani mwachilengedwe amafunikira chisamaliro ndi chisamaliro? Kuphatikiza apo, samangopewa komanso kuchiza matenda am'mmero ndi zingwe zamawu, komanso kuwonetsetsa kuti pali zakudya zoyenera, makamaka ngati mumayimba kapena nthawi zambiri mumalengeza pamaso pa gulu lalikulu. Odziwika bwino a physiologists ndi akatswiri azakudya amalemba momwe ziyenera kukhalira.

Mphamvu ndi liwu

Umoyo wake wonse ndi thanzi la ziwalo zake zonse ndi machitidwe ake zimadalira zakudya za izi kapena munthu. Kuphunzira mwatsatanetsatane zotsatira za zakudya zina pa zingwe za mawu, asayansi azindikira, ndipo akatswiri ambiri aluso atsimikizira kuti pali ena mwa iwo, kupezeka kwake muzakudya kumakhudza kwambiri chikhalidwe chawo. Mankhwalawa amagawidwa m'magulu: nyama, mkaka (pogwiritsa ntchito, muyenera kusamala kwambiri), masamba, zipatso ndi chimanga.

Pakalipano, palinso zinthu zoterezi, zomwe ziri zofunika kapena zosafunikira kuti zigwiritsidwe ntchito nthawi yomweyo zisanachitike. Mwa kuwonetsa zotsatira zachangu pazingwe za mawu zosalimba, kapena, mophweka, pochita kwanuko, zingateteze kuuma ndi kukwiya, ndipo, motero, kukupatsani mawu osangalatsa, okongola. Kapena, mosiyana, pangani malingaliro osasangalatsa ndikukulitsa mkhalidwewo.

Mavitamini A Cord Mavitamini

Zachidziwikire, zakudya zosiyanasiyana ndi chitsimikizo cha thanzi osati chamoyo chonse, komanso zingwe zamawu zokha. Komabe, mavitamini ndi zakudya zam'mbuyomu zidadziwika, zomwe ziyenera kuphatikizidwa pazakudya za munthu amene akufuna kuti azimveka bwino. Izi zikuphatikiza:

• Vitamini A. Amatenga nawo gawo pakubwezeretsa kapena kubwezeretsa zingwe zamawu zomwe zawonongeka atadwala kapena kupanikizika kwambiri.
• Vitamini C. Amakhudza chitetezo cha mthupi ndipo, moyenera, amathandiza thupi kulimbana ndi matenda osiyanasiyana omwe angakhudze pakhosi ndikukhudza mawu.
• Vitamini E. Ndi antioxidant yomwe imateteza makoma am'magazi ku zotsatira zoyipa zaulere komanso imathandizira kulimbitsa chitetezo cha mthupi.
• Mapuloteni. Ndilo gwero lamphamvu m'thupi, chifukwa chake thanzi la zingwe. Komabe, zakudya zomanga thupi zokha zokha ndizabwino. Popeza zonunkhira ndi zokometsera zitha kuvulaza zingwe zamawu.
• Mapadi. Ndi cholumikizira cha zakudya chomwe chimathandiza thupi kudziyeretsa ndikugwira ntchito bwino. Amapezeka makamaka m'masamba, zipatso ndi chimanga.

Zogulitsa Zapamwamba Zapamwamba 13

Madzi. Ndikofunikira kuti musunge nthawi yanu yakumwa ndikumwa madzi okwanira. Izi zidzateteza kuti zingwe zamawu zisaume, chifukwa chake zitha kupewa mavuto aliwonse, makamaka panthawi yamasewera. Pamaso pawo, muyenera kumwa madzi kutentha. Madzi ozizira kwambiri kapena otentha amatha kukhala ndi zotsatirapo zoyipa. Mwa njira, ndikuphwanya lamulo lakumwa omwe madokotala amafotokoza kutsokomola kwamunthu popanda chifukwa.

Wokondedwa. Zimatsitsimula pakhosi mutadwala kapena mutalimbikira kwambiri. Kuphatikiza apo, ili ndi ma antibacterial katundu ndipo imasamalira thanzi la zingwe zamagulu ndi ziwalo zomwe zili pafupi. Nthawi zambiri, zisanachitike zisudzo, ojambula amachotsa madzi ndi tiyi wofunda ndi uchi, poganizira momwe zakumwa izi zimakhudzira mawu. Koma sikoyenera kuwonjezera mandimu kwa iyo. Asidi omwe ali mmenemo amatsogolera pakuuma kwa mitsempha ndi mawonekedwe azisangalalo panthawi yosayenera.

Mitundu ya nsomba yotsika mafuta - pike, catfish, pollock, hake, ndi zina zambiri. Nsomba zonenepa kwambiri nthawi zambiri zimayambitsa kudzimbidwa komanso kutayika kwamadzi.

Nyama yotsamira - nkhuku, kalulu, nyama yamwana wang'ombe, nyama yopanda nkhumba. Izi ndizochokera ku mapuloteni.

Amondi. Itha kugwiritsidwa ntchito ngati chotukuka chopatsa thanzi chifukwa ili ndi mapuloteni ambiri.

Mitundu yonse yambewu. Amalemeretsa thupi ndi zinthu zothandiza, amasintha chimbudzi ndipo amasungunuka mosavuta osayambitsa zolemetsa m'mimba ndi zina zosasangalatsa.

Zipatso. Ndi nkhokwe ya vitamini C, komanso carotenoids ndi bioflavonoids. Kulephera kwawo kumabweretsa kuchepa kwa chitetezo. Chinthu chachikulu sikuti muzidya zipatso za citrus musanachitike zisudzo, kuti musayambitse pakhosi lowuma.

Sipinachi. Gwero lina la vitamini C.

Mabulosi abuluu. Lili ndi kuchuluka kwakukulu kwa ma antioxidants omwe amakhudza kwambiri zingwe zamawu. Mutha kusintha ndi mabulosi akuda, kabichi wofiira, azitona, mphesa zamtambo.

Burokoli. Ndi nkhokwe ya vitamini C ndi antioxidants. Pakalibe, mitundu ina ya kabichi ndiyonso yoyenera.

Maapulo obiriwira. Mulibe vitamini C wokha, komanso chitsulo, chosowa chomwe chimayambitsa kuchepa kwa magazi m'thupi komanso chitetezo chokwanira.

Garlic ndi anyezi. Amakhala ndi allicin, yomwe imalemekezedwa kwambiri chifukwa cha ma antibacterial. Kuphatikiza pa kuteteza thupi kumatenda, zimakhudzanso kuchuluka kwa cholesterol m'magazi, kutsitsa, komanso kukonza moyo wamunthu.

Chivwende. Ndi gwero lamadzi ndi ulusi. Mutha kusintha vwende kapena nkhaka.

Kuphatikiza apo, mutha kugwiritsa ntchito upangiri wa wolemba buku lotchuka la "Malamulo a Zakudya" Michael Pollan, yemwe adapanga zakudya "mwautoto." Anatinso "pa thanzi la thupi lonse, kuphatikiza zingwe zamawu, ndikokwanira kudya chipatso chimodzi kapena masamba amtundu wina patsiku." Zobiriwira, zoyera (adyo), zakuda buluu, zachikasu ndi zofiira - zidzakwaniritsa kusowa kwa mavitamini ndi michere yonse ndikukhala osangalala.

Zina zomwe muyenera kuchita kuti musunge mawu anu

• Onetsetsani thanzi la mmero ndikuchiza matenda onse munthawi yake. Pakakhala kufooka ndikumva kuwawa, ndibwino kuti musalankhule ndipo, makamaka, kukuwa, ndikupatseni zingwe zamawu. Kulephera kutsatira malangizowa kumatha kubweretsa zotsatira zosasinthika.
• Muzigona mokwanira. Thanzi lathunthu la thupi lonse, kuphatikiza zingwe zamawu, zimadalira kugona tulo tabwino komanso kwabwino.
• Nthawi zonse tenthetsani mawu anu, kapena imbani nawo, zisanachitike zoimbaimba komanso zisanachitike. Izi zimachepetsa kupsinjika kwa zingwe zamawu ndikusunga thanzi lawo.
• “Lankhulani mawu anu! Kusintha pakati pakulankhula ndi kukhala chete. Mwanjira ina, kuti mupange maola awiri mutatha kukambirana kwa maola awiri "- malingaliro awa aikidwa patsamba limodzi la oimba.
• Tengani mankhwala mosamala, chifukwa ena mwa iwo amatha kupukuta pakhosi, monga antihistamines. Ndipo kuwatenga, onjezerani kumwa kwanu madzi.
• Idyani maola angapo zisanachitike zisudzo. Njala ndi kudya mopitirira muyeso kumabweretsa mavuto pakhosi.
• Onaninso kutentha muzipinda zomwe zimakonzedweratu. Kutentha kwakukulu, monga chinyezi chotsika, kumitsani zingwe zamawu.
• Osadya mkaka nthawi yomweyo musanachite masewera. Amathandizira kuchulukirachulukira kwa ntchofu, zomwe zimabweretsa kusamva bwino.
• Siyani kusuta ndi mowa. Amawononga thupi ndikuchotsa madzi.
• Chepetsani kudya khofi, zonunkhira komanso chokoleti. Zimathandizanso kuti madzi asowe m'thupi.
• Osazunza zakudya zamafuta ndi zokazinga. Zimakhumudwitsa m'mimba ndikuchotsa madzi m'thupi.
• Samalani ndi fungo. Mphamvu yawo pa thupi la munthu idadziwika ngakhale munthawi ya Hippocrates. Panthawiyo, anthu anali kuthandizidwa bwino ndi chithandizo chawo. Madokotala ena amagwiritsabe ntchito izi. Chitsanzo chodziwikiratu cha izi ndi mafuta opangira eucalyptus pachimfine.

Pakadali pano, pali nthano yokongola yonena za momwe wamaluwa wachikondi amayikira vase ya violets pa piyano asanadutse mnzake, soloist. Zotsatira zake, omalizirayo sanathe kuyimba mutu ngakhale umodzi.

Khulupirirani kapena ayi - bizinesi yamunthu aliyense, koma kumvera ndikofunikira. Kuphatikiza apo, olfactronics, sayansi ya zofukiza, sinaphunzirebe kwathunthu.