Zakudya zomwe zimalimbikitsa chitetezo cha ana

M'zaka zoyambirira, nthawi zambiri amakhala ndi chimfine chotsatira chifukwa chitetezo chawo cha mthupi chimakhala chokhazikika. Kuti tithandize ana kulimbana ndi ma virus, timakonda zakudya zomwe zimalimbitsa chitetezo chawo.

Ma Probiotics: akatswiri olimbana ndi ma virus komanso olimbikitsa chitetezo chamthupi

 


Kodi pali ubale wotani pakati pa kugaya chakudya ndi chitetezo chokwanira? Ngakhale kuti zingamveke zodabwitsa, matumbo a m'matumbo amakhala ngati chotchinga chachilengedwe cholimbana ndi majeremusi. “Magawo atatu mwa magawo atatu a chitetezo chamthupi amachitikira m’matumbo,” akufotokoza motero dokotala wa ana Dr. Laurençon. Mabakiteriya omwe amapanga zomera za m'matumbo athu amagwira ntchito zingapo. Amaletsa mabakiteriya "oyipa" kuti asalowemo, amathandizira chimbudzi ndikulimbikitsa chitetezo chamthupi. Ndi zakudya ziti zomwe mungapeze mabakiteriya "abwino" awa, ma probiotics otchuka? Pafupifupi mkaka wonse wa makanda tsopano wapangidwa ndi ma probiotics. Amapezekanso mu mkaka, yogurts, kanyumba tchizi ndi mkaka thovu monga kefir. Tchizi zina zofufumitsa monga Gouda, Mozzarella, Cheddar, Camembert kapena Roquefort zilinso nazo. Kwa yogurts, onetsetsani kuti ali lactobacilli ku bifidobacteria ndi kuti chitchulidwe "chikhalidwe chamoyo ndi chogwira ntchito". Kumbali inayi, zokometsera zotsekemera zilibe chilichonse. Kuti muwonjezere zopindulitsa za mabakiteriya "abwino" am'matumbo, ndikofunikira kuti mupatsenso mwana wanu prebiotics.

Kodi ndingapeze kuti ma prebiotics?


Amapezeka mumasamba okhala ndi lacto fermented monga sauerkraut komanso mkate wachilengedwe wowawasa. Komanso mu ulusi wa masamba ndi zipatso zina. Pakati pa Top 5: 

  • Atitchoku
  • Atitchoku ku Yerusalemu
  • nthochi
  • Liki
  • Katsitsumzukwa

Mu kanema: Zakudya 5 zapamwamba zotsutsana ndi kuzizira

Zipatso ndi ndiwo zamasamba zodzaza ndi vitamini C ndikukhala ndi mphamvu


Kuti chitetezo cha mthupi chitetezeke, ndikofunikira kusunga mavitamini, mchere ndi fiber. Muzochita: zipatso zomwe zili ndi vitamini C zimathandiza kuchulukitsa maselo oyera a magazi ndikulimbikitsa kupanga interferon, molekyu yomwe imalimbitsa chitetezo cha mthupi. Pamutu: zipatso za citrus, kiwis ndi zipatso zofiira. Ngati ali ndi chimfine, onjezerani zipatsozi pa chakudya chilichonse kwa masiku angapo. Koma masamba, kabichi onse ali ndi vitamini C. Monga lalanje mtundu masamba - karoti, dzungu, dzungu… Ditto kwa mwanawankhosa letesi, fennel kapena sipinachi, amenenso amapereka vitamini A. maselo a kupuma ndi matumbo mucous nembanemba. , zotchinga zazikulu zolimbana ndi tizilombo toyambitsa matenda. Bowa wa batani, bowa wa oyster ndi omwe amachokera ku Japan monga Shitake ali ndi polysaccharide, molekyulu yomwe imawonjezera kuchuluka kwa maselo oyera a magazi ndi ntchito zawo.

 

Momwe mungalimbitse chitetezo chake: vitamini D, yofunikira kuti mwana akhale wabwino!

 

Dokotala wanu adzakulemberani mwana wanu m'miyezi isanu ndi umodzi yotentha, m'ma ampoules kapena madontho. Koma dziwani kuti amapezeka muzakudya zina monga nsomba zamafuta kapena batala. Palinso ena mu offal ngati

ng'ombe kapena nkhuku chiwindi. Mukhoza kupereka kwa mwana wanu kuyambira chaka chimodzi.

Kodi mwana wanu ali ndi chimfine? Onjezani zipatso pazakudya zonsezi - zipatso za citrus, kiwis, zipatso zofiira makamaka - kwa masiku angapo, zimapatsa thupi lanu nkhonya.

Zabwino kudziwa

Sankhani zipatso ndi ndiwo zamasamba zatsopano, zanyengo, zanyengo ngati n'kotheka ndikuthyola zikacha. Zidyetseni mwachangu kuti mupeze zomanga thupi. Momwemonso, kondani kutentha pang'ono kapena kuphika mwachangu (mu wok), kuti musunge bwino zakudya.

Nsomba zamafuta, zolemera mu omega 3 ndi vitamini D kuti ziwonjezeke ma cell oyera amagazi

 


Mackerel, sardines, hering'i ... amapereka mafuta ofunikira, omega 3 odziwika bwino, omwe ali ndi anti-inflammatory action ndikuthandizira thupi kulimbana ndi matenda. Kuonjezera apo, nsomba zamafuta zimakhala ndi vitamini D, zomwe zimawonjezera chitetezo cha mthupi (onani bokosi pansipa). Othandizana nawo abwino kuika pa mbale za wamng'ono, kawiri pa sabata. Sankhani zinthu zabwino: Label Rouge, "Bleu Blanc Cœur", organic logo "AB" kutsimikizira kusakhalapo kwa ma GMO ...

Nyama, wolemera mu chitsulo kuti bwino kukana mavairasi


Mapuloteni a nyama ndi masamba amapereka chitsulo chomwe ndi chimodzi mwazinthu zomwe zimateteza chitetezo cha mthupi. Inde, ngati mwana wanu ali kuchepa kwachitsulo, thupi lake langokhala chete. Mwadzidzidzi, watopa kwambiri ndipo pali chiopsezo cha chimfine ndi matenda ena. Kuti mukhale ndi chitsulo chokwanira, kubetcherana pa mapuloteni a nyama omwe amakhala nawo. Ikani pa menyu: nyama zofiira (ng'ombe, mwanawankhosa, bakha) kawiri pa sabata. Nyama zoyera (nkhuku, veal…) komanso kawiri pa sabata. Popanda kuiwala mazira, magwero a selenium ndi omwe ma amino acid ndi ofunikira kuti minofu ikule ndi kukonzanso. Kudyedwa kamodzi kapena kawiri pa sabata. Komanso kubetcherana masamba olemera mu chitsulo: tsabola, leeks, mbatata. Ndipo pa nyemba: nyemba zonse, mphodza, soya, nandolo (mwanapiye, kugawanika).

Zabwino kudziwa

Ngati nyama ndi yopindulitsa, kuchuluka kwake kumayenera kusinthidwa ndi zaka komanso kusafuna kudya: anthu ena amakonda nyama ndipo amadya kawiri!

Pakati pa miyezi 6 ndi 10, pang'onopang'ono kuchokera 2 mpaka 4 tbsp. khofi (10-20 g).

Pakati pa miyezi 10 ndi 18: 20 mpaka 30 g.

Pakati pa miyezi 18 ndi zaka 3: 30 mpaka 50 g.

Pazaka 6: 70 g pazipita.

Mu kanema: Mapuloteni: kangati patsiku?

Zokometsera ndi zitsamba zoteteza matenda


Sitingayerekeze nthawi zonse kuwaza mbale wamng'ono koma, ena zonunkhira ndi zitsamba ndi odana ndi matenda ndi antimicrobial kanthu. Kuonjezera apo, amalola kuti mbale zikhale zokometsera popanda kuwonjezera mchere. Sinthani tsiku lililonse pakati pa adyo, timbewu ta timbewu tonunkhira, timbewu ta timbewu ta timbewu tonunkhira tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'onoting'ono kuyambira pomwe tikuyamba kudya mitundu yosiyanasiyana.

Siyani Mumakonda