Zakudya zomwe zimamanga ntchofu ndi njira zachilengedwe

M'nyengo yozizira, ndizofala kwambiri kukhala ndi ntchofu zambiri. Mutha kukoka kusapeza kumeneku kwa milungu ingapo osadziwa chomwe chimayambitsa ntchofu ndi momwe mungaletsere.

Mwamwayi, takulemberani zomwe zimayambitsa ntchofu yambiri komanso njira zachilengedwe zopangira kuti ziwonongeke.

Dziwani izi m'nkhaniyi Zakudya 17 Zomwe Zimapanga Ntchentche & Zothetsera Zachilengedwe kuwakonza.

Kufunika kwa ntchofu m'thupi

Ma nembanemba amakhala ndi zotupa za mucous zomwe zimatulutsa ntchofu.

Yotsirizira si ina koma viscous, insoluble ndi translucent madzimadzi a m'thupi opangidwa ndi munthu wodwala kudzera m'mapapo, mmero, nkusani, mkamwa kapena mphuno.

Kawirikawiri, zotsekemera zimakhala ndi mapuloteni, madzi, lipids, electrolytes, ndi zinthu zina.

Mucus amakutetezani ku poizoni, mabakiteriya, mavairasi. Imathandiziranso ma cell a kupuma, m'mimba, urogenital, ocular ndi makutu.

Kenako ntchofuyo imathandiza kunyowetsa mpweya wouzira. Imathandizira kuyamwa kwa ma cell a mucous membrane.

Nthendayi imasunganso tinthu tating'onoting'ono tomwe timakokamo. Izi zimalepheretsa majeremusi ndi zina zosafunikira kuti zithe kupita kunjira yopita ku airways ndi mapapo.

Ma antibodies, ma enzymes ndi mapuloteni omwe ali mu ntchofu amalola kupha tizilombo toyambitsa matenda.

Mwambiri, thupi lililonse lamunthu lomwe limatulutsa ntchofu zochepa nthawi zambiri limakhala pachiwopsezo cha matenda monga bronchitis, sinusitis ndi ena (1).

Kuwerenga: momwe mungachotsere phlegm pakhosi: njira zachilengedwe

Histamine ndi ntchofu

Histamine ndi chilengedwe chachilengedwe. Imapezeka mu chitetezo cha mthupi. Zimagwira ntchito yofunika kwambiri pazochitika za ziwengo.

Pamene chitetezo cha mthupi chikumva pachiwopsezo, makamaka ndi kukhalapo kwa thupi lachilendo, chimachitapo kanthu kuti chiteteze zamoyo.

Izi zimabweretsa kupanga hydrochloric acid mwachitsanzo. Pachitetezo chake, histamine imalimbikitsa kupanga kwambiri ntchofu.

Zifukwa za ntchofu

Chifukwa chachikulu cha phlegm sayenera dissociated ndi kudya chakudya, makamaka zakudya wolemera mu wowuma zakudya, zoipa mafuta kapena mkaka.

Kuchuluka kwa estrogen pa nthawi ya mimba ya amayi apakati kumathandizanso kupanga ntchofu.

Momwemonso, zakudya zina zimakhalanso ndi ntchofu. Zowonadi, tiyang'ana kwambiri za kulumikizana komwe kulipo pakati pa kupanga ntchofu ndi zakudya.

Zinawonetsedwa ndi kafukufuku wofalitsidwa mu 2011 mu "Journal of Allergy" mwachitsanzo ubale womwe umagwirizanitsa mtundu wa mphumu ndi michere yazakudya kuchokera ku nkhungu popanga tchizi, zinthu zophikidwa kapena zinthu zina zokonzedwa kuphatikiza.

Kuwerenga: Imwani madzi amchere

Zomwe zimakhudzidwa ndi ntchofu zambiri

• mkaka
• Nyama yofiira
• Wheat gluten
• The Rye
• balere
• Zipatso ndi ndiwo zamasamba monga avocado, nthochi, mtedza,
• Mowa
• Shuga
• Sodium
• Zakudya zakumwa
• Kafeini
• zakumwa zoziziritsa kukhosi
• Nsomba zosuta
• Mackerel, sardines, anchovies,
• Mazira,
• Conservatives,
• Chokoleti,
• Zopangidwa ndi chimanga,
• Zakudya zokazinga
• Zogulitsa za soya
• Zakudya zowonjezera,

Mndandandawu siwokwanira. Yang'anirani zakudya zanu kuti mudziwe zomwe zikuyambitsa ntchofu zambiri mwa inu.

Kukula kwa ntchofu kumatha chifukwa cha kutupa kapena molondola kwambiri chifukwa chokwiya chifukwa chakumwa zinthu zosadziwika bwino monga zowonjezera zakudya.

Zinthu ziwiri zomwe zimabwera pafupipafupi ndi MSG ndi sulfites.

Nthawi zambiri, zimayambitsa, mwa zina, kutsekula m'mimba, kudzimbidwa, kukokana, kulemera m'mimba komwe, kutalika kwa nthawi yayitali kumatha kuwononga dongosolo la m'mimba (2).

Njira zosiyanasiyana zolimbana ndi ntchofu zambiri

Mukakumana ndi ntchofu zambiri, idyani zakudya zomwe timalimbikitsa pansipa. Iwo ali athanzi ndipo ali ndi mwayi wothandiza thupi kukhala ndi chitetezo chabwino ku nkhanza.

ginger wodula bwino

Ginger ndi mankhwala achilengedwe omwe amachotsa zilonda zam'mimba, zomwe zimathandiza kuthetsa matenda a mmero ndi kupuma.

Ginger wanu ali ndi gawo logwira ntchito la gingerol lomwe lili ndi antiviral, antimicrobial propertiess.

anyezi

Anyezi amachepetsa owonjezera ntchofu. Imasiyanitsidwa ndi ma antibiotic, anti-inflammatory and expectorant properties omwe amalola kufulumizitsa kuchiritsa nthawi.

Turmeric

Zokometsera izi ndi antiseptic zothandiza pochotsa mabakiteriya komanso kulimbikitsa chitetezo chamthupi.

Kaloti

Ndi ndiwo zamasamba zokhala ndi vitamini C, choncho ndi antioxidant wamphamvu yomwe imayang'anira chitetezo cha mthupi komanso imathandizira kukana matenda.

Honey

Ndi bwenzi lanu labwino kwambiri pazakumwa kuti muthane ndi chimfine, zilonda zapakhosi ...

Ma antiviral ake, antibacterial ndi antifungal katundu, koma koposa zonse antiseptic, amathandizira kulimbana mwachangu ndi matenda.

Kuwerenga: Ubwino 21 wa uchi

Madzi a mandimu

Ndimu ndi antibacterial. Ndi chakudya chofunikira polimbana ndi matenda am'mero ​​ndi kupuma.

Nthawi zambiri amaphatikizidwa ndi tiyi kuti akhale ndi zotsatira zabwino. Ndimu kudzera m'mikhalidwe yake imakuthandizani kulimbana ndi matenda (3).

Chamomile

Ma apigenins ndi flavonoids omwe amapezeka mu chamomile amathandizanso kuchepetsa kutupa.

Chamomile ingagwiritsidwe ntchito ngati tiyi wa zitsamba kapena ngati kulowetsedwa. Mafuta ofunikira a Chamomile amagwiritsidwanso ntchito pokoka mpweya pamene mpweya wanu watsekedwa.

Ngati ntchofu zochulukirapo, mutha kutulutsa madontho angapo a mafuta ofunikira a chamomile mu minofu. Mukhozanso kusambitsa nthunzi ndi mafutawa.

Adyo

Garlic amagwiritsidwa ntchito motsutsana ndi ntchofu zapakhosi. Ndiwothandiza kwambiri pochotsa phlegm.

Idyani adyo yaiwisi nthawi zonse, makamaka kuti mupindule ndi katundu wake wonse.

Kupitilira zakudya zazikulu zomwe zimakuthandizani kulimbana ndi ntchofu wambiri, muli ndi zina monga: Muzu wa Licorice, masamba a Mullein, Pickles, udzu winawake, radish, katsitsumzukwa, parsley, sikwashi yozizira, zipatso, malalanje, mafuta a azitona ndi tsabola.

Zakudya zokometsera monga tsabola wa cayenne ndi ginger tikulimbikitsidwa kumasula ntchofu.

Momwemonso, idyani zakudya zopatsa thanzi, kuphatikizapo zakudya zokhala ndi vitamini C kuti muchepetse kutulutsa ntchofu.

Mafuta ofunikira

Nthawi zambiri, mafuta ofunikira amatha kuchiza matenda. Amawonedwanso ngati mankhwala amphamvu ochizira omwe ali ndi antimicrobial properties, kuchepetsa phlegm.

Pakati pa mafuta ofunikira kwambiri, tingatchule bulugamu. Mafuta ofunikira a chomera ichi ali ndi antiseptic, antiviral ndi decongestant properties.

Mulinso mafuta ofunikira a mtengo wa tiyi omwe ali antimicrobial, expectorant, and antiseptic.

Njira zina zachilengedwe

Kulimbana ndi kukula kwa ntchofu kumayambira pa mbale yanu ya tsiku ndi tsiku.

Izi zimatsatiridwa ndi machiritso oyeretsa chiwindi omwe ndi ofunika kwambiri kuti chimbudzi chigayidwe komanso kulimbikitsa zakudya zomwe zingatheke.

Monga chikumbutso, chiwindi ndi chinthu chofunikira kwambiri pakuwongolera poizoni. Kumwa mankhwala monga mankhwala osokoneza bongo kapena kumwa mowa kumalimbitsanso kufooka kwake.

Izi zimakupangitsani kumamatira ku chakudya chosavuta, chokhazikika komanso chokhazikika kuti muteteze dongosolo labwino la m'mimba.

Imwani machiritso a detoxification osachepera kawiri (2) pachaka.

Kuyeretsa chiwalochi kumakhudza chiwindi, impso, matumbo ndi magazi kuti thupi la munthu lizitha kudzichotsera tokha kumagulu aliwonse a poizoni.

Imwani madzi ambiri, magalasi osachepera asanu ndi atatu (8) patsiku okhala ndi tiyi wotentha ndi msuzi wabwino amasunga mpweya wonyowa ndikuchepetsa kuchulukana momwe mungathere.

Kutsuka madzi otentha ndi mchere m'mawa komanso usiku musanagone kumalimbikitsidwanso (4).

Kuonjezera apo, kuthirira kwa m'mphuno kumathandizidwa ndi saline solution kuti mutsuka mphuno ya sinus kuti muchepetse kupanikizana ndi kuthamanga kwa matenda.

Komanso pewani utsi, mankhwala ndi nthunzi zomwe sizikusakanikirana bwino ndi kuyabwa kwa mucous nembanemba pamphuno ndi mmero.

Mfundo yomaliza, koma osati yaying'ono, ndikutenga nthawi yochita masewera olimbitsa thupi pafupipafupi kuti mutulutse thukuta ndikutulutsa poizoni m'thupi lanu. Izi zimathandizanso kuchepetsa kupanga ntchofu.

Idyani pang'onopang'ono zakudya zonse zokhuthala zomwe zimatchedwa "zomata" monga chimanga, pasitala, buledi, rusks, couscous, ufa wothira kapena mbatata.

M'malo mwake, kondani mbewu zonse monga buckwheat kapena amaranth komanso ufa wopanda tirigu.

Pewani zinthu zotsika kwambiri zamafuta monga zotenthedwa, zoyengedwa kapena hydrogenated.

Kuwerenga: Kalozera wochiza mphuno yodzaza

Maphikidwe kulimbana ndi ntchofu owonjezera

Madzi a zipatso za Anti ntchofu

Muyenera:

• 1 nkhaka
• 1 nthambi ya udzu winawake
• 1 kagawo kakang'ono ka ginger
• 1 mandimu
• 1 papaya

• 1 apulo
• 1 peyala

Kukonzekera

Yeretsani ndi kudula mu zidutswa za udzu winawake, apulo wanu ndi peyala yanu.

Pewani nkhaka zanu (ngati sizikhala zachilengedwe) ndikuzibzala. Ikani izo mu zidutswa zazikulu

M'malo mwake, ndikupangira kugwiritsa ntchito zinthu zachilengedwe kuti mutengere mwayi pazakudya zomwe zili mu peels za nkhaka, mapeyala ndi maapulo.

Tsukani ndi kuchotsa papaya wanu pakhungu. Mbewu ndi kuziyika mu magawo.

Kala chala chako cha ginger.

Sambani ndimu yanu ndikusonkhanitsa madzi; sungani kuti muwonjezere ku zipatso ndi madzi a masamba omwe mwapeza.

Ikani zonse mu juicer yanu kapena juicer. Tulukani, tipite kumadzi

Ngati mulibe juicer kapena extractor, gwiritsani ntchito blender.

Mutha kugaya chakudyacho, kusefa madziwo kuti mutenge chakumwa choyera komanso chopanda mphamvu.

Tiyenera kukumbukira kuti kwa juicer, simuyenera kusenda chakudya musanachiike. Makina amadzisamalira okha.

Kuonjezera apo, malingana ndi khosi la juicer wanu, mukhoza kuika zipatso zonse ndi ndiwo zamasamba mu makina kapena kuzidula mu zidutswa ziwiri. Choncho ndi ntchito zambiri mu zochepa.

Yesani kumwa madzi anu mkati mwa ola limodzi kuti mupewe oxidizing.

Mtengo wa zakudya

Madziwa amapangidwa kuti athane ndi ntchofu ndi kutsekeka kwa mphuno. Lili ndi mandimu ndi maapulo omwe ali ndi ma antioxidants ambiri.

• Selari ndi nkhaka zili ndi fiber komanso madzi ambiri. Iwo ndi okodzetsa. Kupyolera mu katundu wawo, amathandizira kuchepetsa ntchofu.

Selari ilinso ndi ma antioxidants ambiri. Ndi masamba obiriwira, chifukwa chake ali ndi chlorophyll. Chlorophyll m'zakudya imathandizira kutsekereza ntchofu munjira za mpweya.

Nkhaka imakhala ndi provitamin A yambiri ndi vitamini C. Ndi diuretic ngati celery. Lilinso ndi folic acid ndi chlorophyll.

Monga chikumbutso, mavitamini ena monga mavitamini A, C ndi E amasinthidwa m'thupi kukhala antioxidants ndipo amachititsa kuti athe kulimbana ndi matenda amitundu yonse.

• Maapulo ndi peyala ali olemera kwambiri mu antioxidants ndi mavitamini, mchere, mapuloteni.

Kuti muchepetse ntchofu, ndikukulangizani kuti mugwiritse ntchito zipatso ziwirizi nthawi zonse mumaphikidwe anu osiyanasiyana a zipatso motsutsana ndi ntchofu. Zowonadi kuphatikiza kwawo kumathandizira kuchita bwino motsutsana ndi ntchofu.

• Ginger ndi mandimu amalimbikitsidwa polimbana ndi ntchofu zambiri. Zowonadi, ali ndi antibacterial, antimicrobial and antiviral properties.

Vitamini C yomwe ili mu mandimu imawonongeka kukhala ma antioxidants omwe amathandizira chitetezo chamthupi.

Ginger ali mu shagaol ndi gingerol omwe amakhalanso ndi anti-inflammatory effect,

• Papaya imakuthandizani kulimbana ndi ntchentche bwino.

Chinsinsi cha Turmeric Parsley

Muyenera:

• Gulu la parsley (5)
• 1 radish
• 1 sing'anga broccoli

• 1 chikho cha zoumba
• 2 malalanje
• 1 chala cha ginger
• Chidutswa chimodzi cha turmeric

Kukonzekera

Tsukani zosakaniza zanu ndikuzipukuta ngati pakufunika.

Sambani chala chanu cha turmeric ndi ginger.

Ikani zonse mu makina

Mtengo wa zakudya

• Radishi: imakhala ndi mchere wambiri, makamaka potaziyamu ndi mkuwa. Mulinso vitamini B6, riboflavin (vitamini B2).

Radish ndi imodzi mwazakudya zomwe zimathandizira kuchepetsa kupuma.

Ilinso ndi fiber ndi madzi, folate ndi antioxidants.

• Broccoli ndi wochokera ku banja la cruciferous. Crucifers ali ndi antibacterial, antimicrobial ndi, antiviral zochita m'thupi.

M'maphikidwe anu amadzimadzi kapena mbale zanu zotsutsana ndi ntchofu, kondani ma crucifers. Broccoli, monga crucifer iliyonse, ndi chakudya chabwino kwambiri cholimbana ndi ntchofu.

Zidzakuthandizaninso kupewa kuyambika kwa khansa, matenda a mtima, matenda a shuga. Idyani pafupipafupi.

• Mphesa ndi diuretic. Ilinso ndi fiber, vitamini A, C, ndi k. Mulinso folate, niacin, riboflavin.

Ili ndi phytonutrients. Pazifukwa zonsezi, mphesa zimathandizira kutulutsa mpweya wanu.

• Malalanje ali ndi ma antioxidants ambiri. Amakhalanso ndi okodzetsa.

Adzathandiza kudzera m'madzi ndi ulusi womwe ali nawo kukhetsa ntchofu zambiri ndikuthetsa kusapeza kwanu.

• Ginger: m'maphikidwe osiyanasiyana olimbana ndi ntchofu, nthawi zonse kumbukirani kuwonjezera ginger kapena chili.

Tsabolayo imakhala ndi capsaicin yomwe imathandizira kuchiza matenda ena monga chimfine, ntchofu, zilonda zam'mimba ...

Ginger ali ndi gingerol ndi shogaol monga mankhwala omwe amagwira ntchito, omwe amapatsa mphamvu zochizira matenda okhudzana ndi kupuma (chimfine, tonsillitis, ntchofu, etc.).

Kutsiliza

Tikuwona kudzera m'nkhaniyi kuti ntchofu zambiri zimayamba chifukwa cha zakudya zathu. Tsopano idyani zambiri za zakudya zomwe zimalimbikitsa thanzi labwino.

Mwinamwake mwawona kuti zakudya zambiri zomwe zimayambitsa ntchofu zimapangidwa ndi zakudya zamafuta.

Idyani zakudya zatsopano, zopatsa thanzi; makamaka zipatso ndi ndiwo zamasamba zambiri. Phatikizani pang'onopang'ono muzakudya zanu kuti mupewe kunyansidwa ndi zakudya zina monga broccoli.

Kodi nkhani yathu inali yothandiza kwa inu? Zabwino! kumbukirani kugawana.