Kuchuluka kwa khansa kukukulira ndipo kukula mwachangu kwambiri. Malinga ndi World Health Organisation, anthu 13% amwalira mu 2011 ku Russia adachitika chifukwa cha khansa. Zinthu zambiri zimatha kuyambitsa khansa: chilengedwe, momwe timamvera, zakudya zomwe timadya, ndi mankhwala omwe timadya. Kulabadira pang'ono kupewetsa khansa masiku ano, kuphatikiza zokambirana zochepa zomwe tingachite tokha kuti tidziwe koyambirira. Mutha kuwerenga malangizo omwe aliyense ayenera kudziwa pano.
Kuphatikiza apo, muyenera kudziwa kuti pali zambiri zokhudzana ndi sayansi pazinthu zomwe zimatha kuteteza kukula kwa maselo a khansa. Ndisungitsa malo nthawi yomweyo: kugwiritsa ntchito mankhwalawa nthawi zonse kungathe kukhala ndi zotsatira zabwino. Kodi zimagwira ntchito bwanji?
Kodi mudamvapo za angiogenesis? Ndi njira yopangira mitsempha yamagazi mthupi kuchokera kumtundu wina wamagazi. Mitsempha yamagazi imathandizira kuti ziwalo zathu zizigwira ntchito. Koma kuti angiogenesis itigwire ntchito, ziwerengero zoyenera za zombo ziyenera kupanga. Ngati angiogenesis siyokwanira kwenikweni, kutopa kwanthawi yayitali, kutayika tsitsi, sitiroko, matenda amtima, ndi zina zambiri zitha kukhala zotsatirapo zake. Ngati angiogenesis ndi yochulukirapo, timakumana ndi khansa, nyamakazi, kunenepa kwambiri, matenda a Alzheimer, ndi zina zambiri. Pamene mphamvu ya angiogenesis ndiyabwino, maselo a khansa omwe "amagona" mthupi lathu samadyetsedwa. Mphamvu ya angiogenesis pakukula kwa chotupa imagwira ntchito pamitundu yonse ya khansa.
Ngati mumasamala za thanzi lanu ndikuwona chakudya, mwazinthu zina, monga njira imodzi yopewera matenda, onaninso zakudya zomwe zili mndandandandawu:
- tiyi wobiriwira,
- mabulosi,
- mabulosi akuda,
- mabulosi abulu,
- rasipiberi,
- malalanje,
- chipatso champhesa,
- mandimu,
- maapulo,
- Mphesa zofiyira,
- China kabichi,
Wolemba Browncol,
- ginseng,
- turmeric,
- mtedza,
- atitchoku,
- lavenda,
- dzungu,
- parsley,
- adyo,
- Tomato,
- maolivi,
- mafuta a mphesa,
- Vinyo wofiyira,
- chokoleti chakuda,
- tcheri,
- chinanazi.