Posachedwa ndidalemba za zakudya ndi zakumwa zomwe zimathandizira kagayidwe kake, ndipo lero ndiwonjezera mndandandawu ndi mafotokozedwe ang'onoang'ono:
Imwani musanadye
Magalasi awiri amadzi oyera musanadye chakudya chilichonse adzakuthandizani kutaya mapaundi owonjezerawo, ndipo kusunga madzi oyenerera m'thupi kumawonjezera mphamvu ndi ntchito.
Sungani
Kodi mudamvapo za thermogenesis ya zochitika za tsiku ndi tsiku (Osachita masewera olimbitsa thupi thermogenesis, NEAT)? Kafukufuku akuwonetsa kuti NEAT imatha kukuthandizani kuwotcha ma calories 350 patsiku. Mwachitsanzo, munthu wolemera ma kilogalamu 80 amawotcha 72 kilocalories pa ola popuma ndi 129 kilocalories atayima. Kuyendayenda muofesi kumawonjezera kuchuluka kwa ma calories omwe amawotchedwa mpaka 143 pa ola limodzi. Masana, tengani mwayi uliwonse kuti musamuke: kukwera ndi kutsika masitepe, yendani mukuyankhula pa foni, ndipo ingotulukani pampando wanu kamodzi pa ola.
Idyani sauerkraut
Zamasamba zokazinga ndi zakudya zina zofufumitsa zimakhala ndi mabakiteriya athanzi otchedwa probiotics. Amathandiza amayi kulimbana ndi kulemera kwakukulu kwambiri. Koma ma probiotics alibe mphamvu yotereyi pa thupi lachimuna.
Osadzipha njala
Njala yotalika imayambitsa kudya kwambiri. Ngati nthawi yopuma pakati pa nkhomaliro ndi chakudya chamadzulo ndi yaitali kwambiri, ndiye kuti chotupitsa pang'ono pakati pa tsiku chidzakonza vutoli ndikuthandizira kagayidwe kake. Pewani Zakudya Zokonzedwa Kapena Zopanda Thanzi! Ndi bwino kusankha masamba atsopano, mtedza, zipatso za zokhwasula-khwasula, werengani zambiri za zokhwasula-khwasula wathanzi pa ulalo.
Idyani pang'onopang'ono
Ngakhale kuti izi sizikhudza mwachindunji kagayidwe kachakudya, kumeza chakudya mwamsanga, monga lamulo, kumayambitsa kudya kwambiri. Zimatenga mphindi 20 kuti hormone cholecystokinin (CCK), antidepressant yomwe imayambitsa kukhuta komanso kulakalaka kudya, kuuza ubongo kuti nthawi yakwana yosiya kudya. Kuphatikiza apo, kuyamwa mwachangu kwa chakudya kumakweza milingo ya insulin, yomwe imalumikizidwa ndi kusungidwa kwamafuta.
Ndipo mu kanema kakang'ono kameneka, Lena Shifrina, woyambitsa Bio Food Lab, ndipo ndikugawana chifukwa chake zakudya zazing'ono sizigwira ntchito.