Zosakaniza za Forshmak
| Ng'ombe ya Atlantic | 400.0 (galamu) |
| Mkate wa rye | 50.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| Maapulo | 1.0 (chidutswa) |
| batala | 100.0 (galamu) |
| mafuta a mpendadzuwa | 1.0 (supuni ya tebulo) |
| anyezi | 1.0 (chidutswa) |
Njira yokonzekera
Peel hering'i, chotsani ku mafupa ndikugwira kwa mphindi 30 mu mkaka kapena madzi, zilowerereni chidutswa cha mkate mu tebulo viniga. Kudutsa hering'i, mkate, mazira, anyezi, apulo ndi batala kudzera nyama chopukusira. Sakanizani misa, kuwonjezera masamba mafuta, anaika mu vase, kuwaza ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 245.3 | Tsamba 1684 | 14.6% | 6% | 687 ga |
| Mapuloteni | 6.9 ga | 76 ga | 9.1% | 3.7% | 1101 ga |
| mafuta | 21.7 ga | 56 ga | 38.8% | 15.8% | 258 ga |
| Zakudya | 6 ga | 219 ga | 2.7% | 1.1% | 3650 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.4% | 2857 ga |
| Water | 54.9 ga | 2273 ga | 2.4% | 1% | 4140 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 9.1% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 ga |
| Vitamini B4, choline | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 8.7 | Makilogalamu 400 | 2.2% | 0.9% | 4598 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.3 | Makilogalamu 3 | 76.7% | 31.3% | 130 ga |
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 ga |
| Vitamini D, calciferol | Makilogalamu 7.1 | Makilogalamu 10 | 71% | 28.9% | 141 ga |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 ga |
| Vitamini H, biotin | Makilogalamu 2.7 | Makilogalamu 50 | 5.4% | 2.2% | 1852 ga |
| Vitamini PP, NO | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 ga |
| Calcium, CA | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 ga |
| Mankhwala a magnesium, mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 ga |
| Sodium, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 ga |
| Sulufule, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 ga |
| Phosphorus, P. | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 ga |
| Mankhwala, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 65.2 | ~ | |||
| Wopanga, B. | Makilogalamu 76.3 | ~ | |||
| Vanadium, V | Makilogalamu 0.9 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 ga |
| Ayodini, ine | Makilogalamu 12.2 | Makilogalamu 150 | 8.1% | 3.3% | 1230 ga |
| Cobalt, Co. | Makilogalamu 10.4 | Makilogalamu 10 | 104% | 42.4% | 96 ga |
| Manganese, Mn | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 ga |
| Mkuwa, Cu | Makilogalamu 98.1 | Makilogalamu 1000 | 9.8% | 4% | 1019 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.6 | Makilogalamu 70 | 5.1% | 2.1% | 1944 ga |
| Nickel, ndi | Makilogalamu 5.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 62 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 94.9 | Makilogalamu 4000 | 2.4% | 1% | 4215 ga |
| Chrome, Kr | Makilogalamu 13.4 | Makilogalamu 50 | 26.8% | 10.9% | 373 ga |
| Nthaka, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 89.4 mg | pa 300 mg |
Mphamvu ndi 245,3 kcal.
Forshmak mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini B12 - 76,7%, vitamini D - 71%, vitamini E - 15,3%, vitamini PP - 11,2 ,13,8, 104%, phosphorous - 26,8%, cobalt - XNUMX%, chromium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL WA MAPIKO YA FORSHMAK PA 100 g
- Tsamba 157
- Tsamba 47
- Tsamba 661
- Tsamba 899
- Tsamba 41
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 245,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Forshmak, Chinsinsi, zopatsa mphamvu, zakudya