Zamkatimu
Ma calorie apakati tsiku ndi tsiku ndi 1216 Kcal.
Mwambiri, chakudya cha Sybarite sichakudya (monga chakudya chamankhwala chochepetsera kunenepa) mokwanira ndi mawu, koma dongosolo lazakudya (monga chakudya cha Montignac). Awo. makamaka, kuitana zakudya izi si Zakudya za Sybarite, Makina a Sybarite.
Zakudya za Sybarite, zopangidwa ndi Elena Semenovna Stoyanova, zimakhazikitsidwa ndi njira yosiyana kwambiri yochepetsera kunenepa - chinthu chachikulu sikuti muchepetse thupi (monga chakudya chokoleti chofulumira), koma kuphatikiza zotsatirazi kwanthawi yayitali. Izi zimatheka pogwiritsa ntchito malo otsika kwambiri a Sybarite mu chakudya cha Sybarite komanso malingaliro ake pakudya.
Ndondomeko ya Sybarite idapangidwa ndikuyesedwa koyambirira ndi Elena Semenovna Stoyanova kumapeto kwa zaka za 20th. Academician komanso pulofesa Elena Semyonovna Stoyanova ndiye mlembi wa mabuku ndi mabuku opitilira makumi atatu pamitu yazachipatala ndi zachuma (zomwe zidasindikizidwanso kangapo), akuchita nawo kafukufuku m'mayunivesite angapo ku Russia ndi mayiko ena akunja (kuphatikiza USA).
Zakudya za Sybarite zimachokera ku malo ogulitsira a Sybarite.
Chokoma chochepa cha calorie chodyera cha Sibarite, chomwe chimapangidwira zakudya za Sibarite, zimatha kukonzedwa mopanda zinthu wamba pogwiritsa ntchito njira zingapo, zomwe zafotokozedwa mwatsatanetsatane patsamba la wolemba la Elena Semyonovna Stoyanova:
http://pohudet.ru/so002.htm
Chovuta kuti muchepetse thupi ndikutsatira kwathunthu malamulo osavuta okonzekera ndikugwiritsa ntchito malo omwera a Sybarite.
Pa tsamba lolemekezedwa a Elena Semyonovna, ma nuances onse omwe amabwera pakuchepetsa (Sybarit system) amalingaliridwa bwino ndikulungamitsidwa:
- Njira zokonzekera
- Zowonjezera ndi maphikidwe
- Magawo azakudya zaku Sybarite
- Nthawi zamaganizidwe
- Zolakwitsa mapanga
- Zotsatira zabwino kwambiri ndi zithunzi
- Mayankho amafunso omwe amafunsidwa kawirikawiri ndi zina zambiri.
Mutha kufunsa funso lanu kwa wolemba Sybarit system Elena Semyonovna Stoyanova (ngati kuli kofunikira) pamabwalo amalo Thanzi lanu: nazdorovie.com - malo okhudzana ndi njira zina zopanda mankhwala ndi kupewa matenda.
Pamabwalo omwewo, nkhani zopambana polimbana ndi kunenepa kwambiri mothandizidwa ndi zakudya za Sybarite zimafotokozedwa, pamenepo mutha kupeza chithandizo ndi kumvetsetsa kuchokera kwa iwo omwe dongosolo la Sybarite lidathandizira kuti abwererenso kulemera kwabwinoko ndikuthandizira kukhalabe olimba.
Zakudya za Sybarite mosiyana ndi zakudya zina zambiri (mwachitsanzo, zakudya za nkhaka) ndi machitidwe azakudya, zimaphatikizaponso kadzutsa kawiri (woyamba ndi wachiwiri) tsiku lililonse, nkhomaliro yathunthu ndi chakudya chamadzulo chokoma.
Kuphatikiza kwachiwiri kwa chakudya cha Sybarite ndikuti ndiwofatsa kwambiri komanso wofatsa poyerekeza ndi zakudya zina.
Mwakutero, palibe menyu - dongosolo la Sybarite silimakulepheretsani zizolowezi zanu ndi zakudya zanu - kupatula chakudya chamadzulo ndi nthawi zina kadzutsa (mosiyana ndi zakudya zazifupi za sitiroberi).
Ambiri mwa iwo omwe achepetsa thupi pogwiritsa ntchito njira ya Sybarite amati akachepetsa thupi samva njala.
Mosiyana ndi zakudya zina, njira ya Sybarite ndiyabwino kwambiri mu mapuloteni, mafuta, chakudya, mavitamini ndipo imangokhala yokoma.
Sybarit alibe zolakwika pakumvetsetsa kwachindunji kwa mawu awa, koma kusalolera kwa munthu chifukwa cha mkaka wothira ndi kotheka - koma izi zitha kukhala chifukwa cha zakudya zilizonse kapena dongosolo lazakudya. Dongosolo la Sybarite silimafulumira (chakudya cha Atkins chimapereka kuchuluka kwa kulemera kwa thupi) - koma chimakwaniritsa zosowa za munthu payekha nthawi zambiri - ngakhale chakudya chanthawi zonse kapena njira ya moyo imasinthidwa.