Zosakaniza saladi waku Czech
| Muzu wa udzu winawake | 200.0 (galamu) |
| tomato | 100.0 (galamu) |
| bowa | 100.0 (galamu) |
| anyezi | 100.0 (galamu) |
| dzira la nkhuku | 4.0 (chidutswa) |
| mafuta | 100.0 (galamu) |
| viniga | 1.0 (supuni ya tiyi) |
| phwetekere | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Wiritsani udzu winawake ndi bowa, wiritsani olimbika yophika mazira, tiyeni kuziziritsa. Ndiye pogaya onse mankhwala, kuwonjezera osakaniza masamba mafuta ndi vinyo wosasa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 196.6 | Tsamba 1684 | 11.7% | 6% | 857 ga |
| Mapuloteni | 4.2 ga | 76 ga | 5.5% | 2.8% | 1810 ga |
| mafuta | 18.4 ga | 56 ga | 32.9% | 16.7% | 304 ga |
| Zakudya | 3.8 ga | 219 ga | 1.7% | 0.9% | 5763 ga |
| zidulo zamagulu | 30.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 5.3% | 952 ga |
| Water | 70.2 ga | 2273 ga | 3.1% | 1.6% | 3238 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 16.9% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 ga |
| Vitamini B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 7.4 | Makilogalamu 400 | 1.9% | 1% | 5405 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.7% | 3000 ga |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 3.1% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 ga |
| Vitamini H, biotin | Makilogalamu 5.4 | Makilogalamu 50 | 10.8% | 5.5% | 926 ga |
| Vitamini PP, NO | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 ga |
| Calcium, CA | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 ga |
| Mankhwala a magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 ga |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 ga |
| Sulufule, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 ga |
| Phosphorus, P. | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 ga |
| Mankhwala, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 52 | ~ | |||
| Wopanga, B. | Makilogalamu 42.9 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 ga |
| Ayodini, ine | Makilogalamu 7 | Makilogalamu 150 | 4.7% | 2.4% | 2143 ga |
| Cobalt, Co. | Makilogalamu 5.2 | Makilogalamu 10 | 52% | 26.4% | 192 ga |
| Manganese, Mn | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 ga |
| Mkuwa, Cu | Makilogalamu 50.1 | Makilogalamu 1000 | 5% | 2.5% | 1996 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.6 | Makilogalamu 70 | 5.1% | 2.6% | 1944 ga |
| Nickel, ndi | Makilogalamu 2.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 86.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.7 | Makilogalamu 4000 | 0.5% | 0.3% | 18433 ga |
| Chrome, Kr | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 3% | 1724 ga |
| Nthaka, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 135.7 mg | pa 300 mg |
Mphamvu ndi 196,6 kcal.
Czech saladi mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 12,6%, vitamini B5 - 12%, vitamini E - 17,3%, chlorine - 22,4 %%, cobalt - 52%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA saladi waku Czech PER 100 g
- Tsamba 34
- Tsamba 24
- Tsamba 27
- Tsamba 41
- Tsamba 157
- Tsamba 898
- Tsamba 11
- Tsamba 102
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 196,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika saladi waku Czech, Chinsinsi, zopatsa mphamvu, michere