Zamkatimu
Zosakaniza Msuzi watsopano wa kabichi ndi mbatata
| Kabichi woyera | 240.0 (galamu) |
| mbatata | 120.0 (galamu) |
| mpiru | 30.0 (galamu) |
| karoti | 40.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| anyezi | 40.0 (galamu) |
| liki | 20.0 (galamu) |
| mafuta ophika | 20.0 (galamu) |
| madzi | 650.0 (galamu) |
Njira yokonzekera
Dulani kabichi mu checkers, mbatata mu magawo. Ikani kabichi mumsuzi kapena madzi otentha, mubweretse ku chithupsa, kenako ikani mbatata. Zina zonse zimaphikidwa ndikugulitsidwa, monga zikuwonetsera mu recipe No. 119. Mukaphika msuzi wa kabichi kuchokera ku kabichi woyambirira, amaikidwa pambuyo pa mbatata. Column III kabichi msuzi akhoza kuphikidwa ndi phwetekere puree (10 g pa 1000 g wa msuzi).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.6 | Tsamba 1684 | 2.5% | 6% | 4048 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 3.4% | 6909 ga |
| mafuta | 2.1 ga | 56 ga | 3.8% | 9.1% | 2667 ga |
| Zakudya | 4.9 ga | 219 ga | 2.2% | 5.3% | 4469 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 14.4% | 1667 ga |
| Water | 117.5 ga | 2273 ga | 5.2% | 12.5% | 1934 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 133.7% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 5.4 | Makilogalamu 400 | 1.4% | 3.4% | 7407 ga |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.5% | 50000 ga |
| Vitamini PP, NO | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 ga |
| Calcium, CA | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 ga |
| Mankhwala a magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 ga |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 ga |
| Sulufule, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 ga |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 7.9% | 3077 ga |
| Mankhwala, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 330.6 | ~ | |||
| Wopanga, B. | Makilogalamu 93.3 | ~ | |||
| Vanadium, V | Makilogalamu 28.2 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 3.1% | 7500 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 48.1% | 500 ga |
| Lifiyamu, Li | Makilogalamu 12.4 | ~ | |||
| Manganese, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 ga |
| Mkuwa, Cu | Makilogalamu 51 | Makilogalamu 1000 | 5.1% | 12.3% | 1961 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 17.1% | 1400 ga |
| Nickel, ndi | Makilogalamu 5.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 100.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.6 | Makilogalamu 4000 | 0.3% | 0.7% | 34483 ga |
| Chrome, Kr | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 15.4% | 1563 ga |
| Nthaka, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.6 ga | maulendo 100 г |
Mphamvu ndi 41,6 kcal.
Msuzi watsopano wa kabichi ndi mbatata mavitamini ndi michere yambiri monga: vitamini A - 55,6%, cobalt - 20%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Msuzi watsopano wa kabichi ndi mbatata PER 100 g
- Tsamba 28
- Tsamba 77
- Tsamba 32
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 36
- Tsamba 897
- Tsamba 0
Tags: Momwe mungaphike, kalori 41,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira msuzi wa kabichi kuchokera ku kabichi watsopano ndi mbatata, zopangira, zopatsa mphamvu, michere