Zosakaniza za supu ya sorelo
| sorelo | 250.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| anyezi | 20.0 (galamu) |
| liki | 20.0 (galamu) |
| margarine | 24.0 (galamu) |
| ng'ombe ya mkaka | 150.0 (galamu) |
| dzira la nkhuku | 2.5 (chidutswa) |
| madzi | 700.0 (galamu) |
| Mkate wa tirigu croutons (1 njira) | 20.0 (galamu) |
Njira yokonzekera
Sorelo amaloledwa mu madzi ake, ndiye kuzitikita. Ikani mbatata mu supu kapena madzi otentha ndikuphika, kenaka yikani anyezi wobiriwira, sorelo puree ndikuphika kwa mphindi 15. Mphindi 5-10 isanathe kuphika, onjezerani L, zonunkhira. Asananyamuke, msuzi wa kabichi umathiridwa ndi chisakanizo cha mkaka kapena zonona ndi mazira 2 pa 1000 g ya supu). Kukonzekera kwake, yolk yaiwisi ya dzira imagwedezeka, yophika ndi kuzizira mpaka kutentha kwa 60-70 ° C, mkaka kapena zonona zimawonjezeredwa pang'onopang'ono. Kusakaniza kumawiritsa pansi pa kutentha pang'ono mu madzi osamba mpaka atakhuthala, popanda kubweretsa kwa chithupsa, ndiyeno amasefedwa. Mukasiya supu ya kabichi, ikani dzira, yophika mu "thumba" kapena yophika, kirimu wowawasa ndikutumikira croutons mosiyana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 45.3 | Tsamba 1684 | 2.7% | 6% | 3717 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 6.2% | 3619 ga |
| mafuta | 3.1 ga | 56 ga | 5.5% | 12.1% | 1806 ga |
| Zakudya | 2.4 ga | 219 ga | 1.1% | 2.4% | 9125 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 4.4% | 5000 ga |
| Water | 99.1 ga | 2273 ga | 4.4% | 9.7% | 2294 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 171.7% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 ga |
| Vitamini B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 2.7 | Makilogalamu 400 | 0.7% | 1.5% | 14815 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 7.3% | 3000 ga |
| Vitamini C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 4.4% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 10.2% | 2174 ga |
| Vitamini PP, NO | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 ga |
| Calcium, CA | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 ga |
| Pakachitsulo, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 ga |
| Mankhwala a magnesium, mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 ga |
| Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 ga |
| Sulufule, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 ga |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 ga |
| Mankhwala, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 13.1 | ~ | |||
| Wopanga, B. | Makilogalamu 3.6 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 4.4% | 5000 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 24.3% | 909 ga |
| Manganese, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 ga |
| Mkuwa, Cu | Makilogalamu 12.8 | Makilogalamu 1000 | 1.3% | 2.9% | 7813 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 4.4% | 5000 ga |
| Nickel, ndi | Makilogalamu 0.05 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.9% | 27500 ga |
| Olimba, Sr. | Makilogalamu 2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 8 | Makilogalamu 4000 | 0.2% | 0.4% | 50000 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 3.1% | 7143 ga |
| Nthaka, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.07 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 52.4 mg | pa 300 mg |
Mphamvu ndi 45,3 kcal.
Sorelo kabichi supu mavitamini ndi michere yambiri monga: vitamini A - 77,8%, vitamini C - 13,1%, cobalt - 11%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL WA ZINSINSI ZA MAPIKI KUCHOKERA KU SOREL PA 100 g.
- Tsamba 22
- Tsamba 51
- Tsamba 41
- Tsamba 36
- Tsamba 743
- Tsamba 60
- Tsamba 157
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 45,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kuphika sorelo kabichi supu, Chinsinsi, zopatsa mphamvu, zakudya