Zamkatimu
Zosakaniza Kabichi msuzi watsopano kabichi 1-130 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 24 | Tsamba 1684 | 1.4% | 5.8% | 7017 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 5% | 8444 ga |
| mafuta | 1.1 ga | 56 ga | 2% | 8.3% | 5091 ga |
| Zakudya | 2.5 ga | 219 ga | 1.1% | 4.6% | 8760 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 18.8% | 2222 ga |
| Water | 93.2 ga | 2273 ga | 4.1% | 17.1% | 2439 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 32.5% | 1286 ga |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 35% | 1190 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 ga |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 37.9% | 1098 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 8.3% | 5000 ga |
| Vitamini PP, NO | 0.4 mg | 20 mg | 2% | 8.3% | 5000 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 116 mg | 2500 mg | 4.6% | 19.2% | 2155 ga |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 10.8% | 3846 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 10.4% | 4000 ga |
| Sodium, Na | 257 mg | 1300 mg | 19.8% | 82.5% | 506 ga |
| Phosphorus, P. | 74 mg | 800 mg | 9.3% | 38.8% | 1081 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 7.1% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.3 ga | maulendo 18.7 г |
Mphamvu ndi 24 kcal.
Tags: Momwe mungaphike, zopatsa mphamvu 24 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika supu ya kabichi kuchokera ku kabichi watsopano 1-130 aliyense, Chinsinsi, zopatsa mphamvu, zakudya