Zosakaniza za Chinsinsi "Mazira okazinga ndi anyezi»:
- mazira-131g (ma PC 3)
- anyezi 6gr.
- mchere
- tsabola
Chakudya chopatsa thanzi "Mazira okazinga ndi anyezi" (pa magalamu 100):
Zikalori: 152.2 kcal.
Agologolo: 12.2 g
Mafuta: 10.4 g
Zakudya: 1.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Mazira okazinga ndi anyezi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | 131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| anyezi | 6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tsabola wofiira pansi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 1 ikupereka | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| magalamu 100 | 100 | 12.2 | 10.4 | 1.1 | 152.2 |