Zamkatimu
Chilimwe. Ndi dzuwa nthawi, pamene onunkhira ndi onunkhira zipatso ndi zipatso zipse, njuchi dzombe, kusonkhanitsa timadzi tokoma ndi mungu. Uchi, maapulo, mphesa, mungu wamaluwa ndi mbewu zina zamuzu zili, kuwonjezera pa mavitamini ndi michere yambiri, chigawo chofunikira chazakudya monga fructose.
Zakudya zokhala ndi fructose:
Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala
General makhalidwe a fructose
Fructose, kapena zipatso shuga, zomwe zimapezeka kwambiri muzomera ndi zakudya zokoma. Kuchokera pamawonekedwe amankhwala, fructose ndi monosaccharide yomwe ndi gawo la sucrose. Fructose ndiyotsekemera nthawi 1.5 kuposa shuga komanso kutsekemera katatu kuposa shuga! Ndiwo gulu lazakudya zogayidwa mosavuta, ngakhale index yake ya glycemic (kuchuluka kwa mayamwidwe ndi thupi) ndiyotsika kwambiri kuposa shuga.
Mwachinyengo, fructose imapangidwa kuchokera ku beets wa shuga ndi chimanga.
Kupanga kwake kumapangidwa kwambiri ku USA ndi China. Amagwiritsidwa ntchito ngati sweetener muzinthu zopangira odwala omwe ali ndi matenda a shuga mellitus. Sitikulimbikitsidwa kuti anthu athanzi azigwiritsa ntchito mokhazikika, chifukwa fructose ili ndi zinthu zingapo zomwe zimayambitsa nkhawa pakati pa akatswiri azakudya.
Kafukufuku akuchitika kuti aphunzire mawonekedwe ake ndikuyesa kuthekera kwake kowonjezera kuchuluka kwa maselo amafuta m'thupi.
Zofunikira za tsiku ndi tsiku za fructose
Pankhani imeneyi, madokotala samagwirizana. Ziwerengero zimachokera ku 30 mpaka 50 magalamu patsiku. Komanso, 50 magalamu patsiku nthawi zambiri amaperekedwa kwa odwala matenda ashuga, omwe amalangizidwa kuti achepetse kapena kuchotseratu shuga pakugwiritsa ntchito.
Kufunika kwa fructose kumawonjezeka:
Zochita zolimbitsa thupi komanso zamaganizo, zomwe zimagwirizanitsidwa ndi ndalama zambiri zamphamvu, zimafuna kubwezeretsanso mphamvu. Ndipo fructose yomwe ili mu uchi ndi zomera zimatha kuthetsa kutopa ndikupatsa thupi mphamvu ndi mphamvu zatsopano.
Kufunika kwa fructose kumachepetsa:
- kunenepa kwambiri ndikotsutsana kwathunthu ndi zizolowezi zotsekemera;
- zosangalatsa ndi ntchito zotsika mphamvu (zotsika mtengo);
- madzulo ndi usiku.
Kuchuluka kwa fructose
Fructose imatengedwa ndi thupi kudzera m'ma cell a chiwindi, omwe amasandulika kukhala mafuta acids. Mosiyana ndi sucrose ndi shuga, fructose imatengedwa ndi thupi popanda kuthandizidwa ndi insulin, chifukwa chake imagwiritsidwa ntchito ndi odwala matenda ashuga ndipo imalimbikitsidwa ngati gawo lazinthu zofunikira pazakudya zabwino.
Zothandiza za fructose ndi momwe zimakhudzira thupi
Fructose imatulutsa thupi, imalepheretsa caries, imapereka mphamvu komanso imapangitsa ubongo kugwira ntchito. Nthawi yomweyo, imatengedwa ndi thupi pang'onopang'ono kuposa shuga ndipo sichimawonjezera shuga m'magazi, zomwe zimakhudza thanzi la dongosolo la endocrine.
Kuyanjana ndi zinthu zofunika
Fructose imasungunuka m'madzi. Zimagwirizananso ndi shuga, mafuta ndi zipatso zidulo.
Zizindikiro za kusowa kwa fructose m'thupi
Mphwayi, kukwiya, kukhumudwa ndi kusowa mphamvu popanda chifukwa chodziwika kungakhale umboni wa kusowa kwa maswiti muzakudya. Mtundu wowopsa kwambiri wa kusowa kwa fructose ndi shuga m'thupi ndikutopa kwamanjenje.
Zizindikiro za kuchuluka kwa fructose m'thupi
- Kulemera kwambiri. Monga tanena kale, fructose yochulukirapo imasinthidwa ndi chiwindi kukhala mafuta acids, motero imatha kusungidwa "mosungidwa".
- Kuchuluka kwa njala. Amakhulupirira kuti fructose imapondereza mahomoni a leptin, omwe amawongolera chilakolako chathu, ndipo samawonetsa kukhuta ku ubongo.
Zinthu zomwe zimakhudza kuchuluka kwa fructose m'thupi
Fructose samapangidwa ndi thupi, ndipo amalowa ndi chakudya. Kuphatikiza pa fructose, yomwe imachokera mwachindunji kuchokera kuzinthu zachilengedwe zomwe zili nazo, imatha kulowa m'thupi mothandizidwa ndi sucrose, yomwe, ikalowa m'thupi, imasweka kukhala fructose ndi shuga. Komanso mu mawonekedwe oyengedwa monga gawo la madzi akunja (agave ndi chimanga), mu zakumwa zosiyanasiyana, maswiti ena, chakudya cha ana ndi timadziti.
Fructose kukongola ndi thanzi
Lingaliro la madotolo pankhani yothandiza kwa fructose ndi losamveka. Ena amakhulupirira kuti fructose ndi yothandiza kwambiri, chifukwa imalepheretsa kukula kwa mano ndi plaque, sikulemetsa kapamba komanso ndi yokoma kwambiri kuposa shuga. Ena amatsutsa kuti zimayambitsa kunenepa kwambiri komanso zimayambitsa gout. Koma madokotala onse amavomereza chinthu chimodzi: fructose, yomwe ili mu zipatso ndi ndiwo zamasamba zosiyanasiyana, ndipo imadyedwa muyeso wamba kwa munthu, sichingabweretse kanthu koma phindu kwa thupi. Kwenikweni, zokambiranazo zikukhudzana ndi momwe fructose yoyengedwa imakhudzira thupi, lomwe limatengedwa makamaka ndi mayiko otukuka kwambiri.
Tatolera mfundo zofunika kwambiri za fructose m'fanizoli, ndipo tingakhale othokoza ngati mungagawane chithunzichi patsamba lawebusayiti kapena blog, ndi ulalo watsambali: