Zamkatimu
Musakhale "okwezeka kwambiri"
Langizo limodzi posankha malo ochitira masewera olimbitsa thupi: sayenera kukhala okwera kwambiri. Oyembekezera, konzani kukhala pakati pa phiri, mwa kuyankhula kwina, pansi pa 1 mita. Kupitilira apo, mutha kudwala mwachangu chifukwa chosowa oxygen. Kumbukirani kuti mukupuma awiri!
Pewani tchuthi chotalika kwambiri pamalo okwera. Mlungu ukuwoneka wololera kwa mayi wamtsogolo.
Chenjerani ndi UV
Dzuwa m'mapiri likhoza kukhala lachinyengo kwambiri. Mumapeza kuwala pang'ono ndipo, presto, mumadzipeza kuti muli wofiira kwambiri kumapeto kwa tsiku. THE' zolemba zonse, ndizo zonse ndi zoona, makamaka podikirira Mwana! Zimalepheretsa kutentha kwa dzuwa ndi maonekedwe a chigoba cha mimba (mawanga a bulauni). Sambani nkhope yanu ndi khosi lanu (kuphatikiza makutu anu ngati simunavale beanie) maola awiri aliwonse. Nthawi zonse muzipaka chitetezo pamilomo yanu. Pomaliza, musatuluke popanda magalasi anu.
Phimbani bwino
Majuzi aubweya, zothina, masiweti amkati, mpango, chipewa…Zilowetseni zonse mu sutikesi yanu! Pa mimba, muyenera kuganizira kwambiri dziphimbe bwino. Ngati bajeti yanu ikuloleza, sankhani zovala zopangidwira kumapiri.
Idyani bwino
Zochita zanu zolimbitsa thupi, kuzolowera kumtunda komanso kukhala ndi dzuwa kumaphatikizapo kukulitsa zomwe mumadya anti-oxidants ndi trace elements. Kudya zipatso zatsopano (zosachepera zinayi patsiku!), Makamaka zipatso za citrus kapena kiwi. Komano, chepetsani kumwa khofi kapena tiyi zomwe zimawononga mavitamini omwe mukufunikira.
Musaiwale kubwezeretsanso mabatire anu ndi mbale ya kukhuthala, amapezeka kwambiri muzapadera zakomweko (mbatata, crozets…). Koma samalani ndi tchizi!
Sinthani zochita zanu
Ndizovuta kulingalira tchuthi cha ski… popanda kusefukira? Ndipo komabe… Kusambira pamene ali ndi pakati sikuletsedwa (palibe amene angayang'ane pansi pa suti yanu), koma amakhumudwa kwambiri! Kugwa pafupipafupi ndi kugundana ndi osewera ena otsetsereka kumabweretsa chiopsezo chachikulu ku mimba yanu. Komanso, kodi mungamve bwino pamasewera otsetsereka ndi mimba yayikulu? Kusintha kwa thupi (pelvis kutsogolo, kukulitsa m'mimba mwake, kutaya kusinthasintha, etc.) kungakhudze mphamvu yanu komanso kusuntha kwanu. Kwa snowboarding, nkhani yomweyo. Chamoyo chanu monga mayi wamtsogolo, kale kulimbana ndi kuzizira, ali ndikusowa kupuma. Kodi tchuthicho sichinapangidwe? Komabe, chaka chino, sindikudziwa ngati mutha kuvala ma skis anu ...
Ndi masewera otani achisanu, oyembekezera?
Kusambira. Popeza chiwopsezo cha kugwa ndichotsika kwambiri kuposa kutsetsereka kwa alpine, mutha kuyeserera uku mukuyembekezera Mwana, bola ngati simukukakamiza! Sangalalani ndi malo achisanu komanso bata la phirili. Imani mwamsanga pamene mukumva kutopa kapena kupuma kwambiri.
Nsapato za Snowshoes. Ntchito yoyenera! Mumasangalala ndi kukongola uku mukusunga mawonekedwe anu. Pitani pamayendedwe anuanu. Kuyenda, komwe kumapangitsa kuti magazi aziyenda bwino, ndi masewera omwe amalimbikitsidwa kwambiri kwa amayi apakati omwe ali ndi miyendo yolemera.
Mulimonsemo, kumbukirani kudziphimba bwino ndikutenga botolo la madzi ndi chotupitsa (tirigu, zipatso zouma, etc.) kuti mukhalenso ndi mphamvu, ngati kuli kofunikira! Malo ochitira masewera a ski akuchulukirachulukira. zambiri zochita zawo. Ngati palibe masewerawa omwe angakusangalatseni, mudzapeza malo owonetsera kanema, dziwe losambira kapena machubu otentha kuti mutenthetse. Apo ayi, mukhoza kuyembekezera Monsieur pansi pa mapiri, kusangalala, osati galasi la vinyo wonyezimira (muyenera kukumbukira kuti mowa ndi woletsedwa pa nthawi ya mimba?), Koma chokoleti chabwino!