Garlic: ubwino ndi kuipa kwa thanzi

Mbiri ya maonekedwe a adyo mu zakudya

Garlic ndi chomera chosatha kuchokera ku mtundu wa Anyezi. Dzina la adyo limachokera ku verebu la Orthodox "scratch, tear", lomwe limatanthauza "kugawa anyezi". Garlic amawoneka chimodzimodzi chonchi, ngati anyezi wogawanika kukhala cloves.

Central Asia amatengedwa kuti ndi kumene anabadwira adyo. Kwa nthawi yoyamba, mbewuyo idayamba kulimidwa zaka 5 zapitazo, ku India. Kumeneko, adyo ankagwiritsidwa ntchito ngati mankhwala, koma sanadye - Amwenye sankakonda kununkhira.

Kale, adyo ankalimidwa ndi Aroma, Aiguputo, Aarabu, ndi Ayuda. Garlic nthawi zambiri amatchulidwa mu nthano ndi zikhulupiriro zosiyanasiyana za anthu. Ndi chithandizo chake, adadziteteza ku mizimu yoyipa, adagwiritsa ntchito kuwerengera mfiti. Mu nthano za Asilavo, pali nkhani za "udzu wa njoka", mothandizidwa ndi njoka yomwe imadulidwa pakati idzakhala yathunthu.

A Czechs adapachika adyo pakhomo, ndipo Aserbia adadzipaka madzi - umu ndi momwe adadzitetezera ku mizimu yoipa, kugunda kwa mphezi m'nyumba. M’Dziko Lathu munali mwambo womanga adyo mu ulusi wa mkwatibwi kuti asawonongeke. Chomerachi chimatchulidwa m'Baibulo komanso mu Korani, yomwe imanena za kufunika kwa adyo pa chikhalidwe cha anthu.

Pakalipano, Italy, China ndi Korea amaonedwa kuti ndi omwe ali ndi mbiri yakumwa adyo. Pafupifupi, pali ma clove 12 patsiku pa munthu aliyense.

The zikuchokera ndi kalori zili adyo

Ubwino wa adyo

Mipukutu yakale ya ku Igupto imasonyeza kuti adyo anali chakudya cha tsiku ndi tsiku cha Aigupto. Zinaperekedwa kwa ogwira ntchito kuti apitirizebe kukhala ndi mphamvu, pamene kupanduka kwakukulu kunabuka pamene adyo sanaperekedwe kwa antchito. Chomera ichi chinali mbali ya mankhwala ambiri.

Kununkhira kwachilendo ndi kukoma kwa adyo ndi chifukwa cha kukhalapo kwa thioethers.

Garlic wakhala akudziwika kuti amachepetsa kuthamanga kwa magazi komanso kuchepetsa kupsinjika kwa mtima. Zamasambazi zimatha kutsitsa cholesterol "yoyipa", yomwe imayambitsa mapangidwe a atherosclerotic plaques. Komanso, zigawo zikuluzikulu za allicin zimachita ndi maselo ofiira a magazi, kupanga hydrogen sulfide. Mwa njira, ndi chifukwa cha iye kuti atatha kudya adyo wambiri, munthu amayamba kununkhiza mwachilendo. Hydrogen sulfide amachepetsa kukangana kwa makoma a mitsempha, amalimbikitsa kutuluka kwa magazi, komwe kumachepetsa kuthamanga kwa magazi.

Garlic ilinso ndi phytoncides - zinthu zosasinthika zomwe zomera zimatulutsa. Iwo ziletsa kukula kwa mabakiteriya ndi mavairasi, bowa. Phytoncides sikuti amangopha protozoa, komanso amalimbikitsa kukula kwa tizilombo tating'onoting'ono tomwe timatsutsana ndi mitundu yovulaza. Zimathandizanso kulimbana ndi tizilombo toyambitsa matenda m'matumbo.

- Muli allicin, yomwe imatha kupewa khansa. Garlic imachepetsanso kuthamanga kwa magazi, imathandizira mitsempha yamagazi - kupewa atherosulinosis, kukonza mbiri ya lipid. Katundu wa anthelmintic wa chomera ichi amadziwikanso. Gastroenterologist Liliya Uzilevskaya.

Garlic ali ndi antioxidant katundu. Ma radicals aulere "oxidize" maselo amthupi, kufulumizitsa ukalamba. Allicin mu adyo amasokoneza ma free radicals. Vuto lokhalo ndikuti adyo yense alibe allicin. Chinthucho chimayamba kupanga patapita nthawi ndi kuwonongeka kwa makina ku maselo a zomera - pansi pa kupanikizika, kudula adyo.

Chifukwa chake, kuti mupeze phindu lalikulu kuchokera ku chomera ichi, clove iyenera kuphwanyidwa ndikusiyidwa kuti igone kwa mphindi 10-15. Panthawiyi, allicin imakhala ndi nthawi yopangira, ndipo adyo amatha kugwiritsidwa ntchito kuphika.

Kuwononga adyo

Garlic ndi chinthu chankhanza kwambiri. Simungathe kudya adyo wambiri, makamaka pamimba yopanda kanthu. Zimayambitsa katulutsidwe yogwira chapamimba madzi, ndipo popanda chakudya ndi zoipa mucosa.

- Garlic ndi chinthu chankhanza kwambiri. Kugwiritsa ntchito adyo pafupipafupi kumatsutsana, makamaka pamimba yopanda kanthu. Zimayambitsa katulutsidwe yogwira chapamimba madzi, ndipo popanda chakudya ndi zoipa mucosa. Ambiri, adyo contraindicated odwala ndi exacerbation chapamimba chilonda, kapamba, gastroesophageal reflux matenda, cholelithiasis, monga kumapangitsa katulutsidwe wa chapamimba madzi ndi bile. Izi zitha kukulitsa zizindikiro za matenda, - katswiri wazakudya Inna Zaikina akuchenjeza.

Kugwiritsa ntchito adyo mu mankhwala

Garlic samadziwika ndi mankhwala ovomerezeka ngati mankhwala. Silikuphatikizidwanso pamndandanda wazomera zamankhwala, zomwe ndizodabwitsa chifukwa zimagwiritsidwa ntchito popanga mankhwala, komanso mankhwala azikhalidwe.

Mwachitsanzo, adyo tincture ndi Tingafinye ntchito kumapangitsanso katulutsidwe ndi motility m'mimba ndi matumbo. Izi zimathandiza kuti chitukuko cha zomera, linalake ndipo tikulephera njira nayonso mphamvu ndi kuvunda mu matumbo. Monga chowonjezera chazakudya, adyo amatha kuchepetsa chiopsezo chakupha poizoni.

Kafukufuku wambiri amatsimikizira kuti adyo ali ndi antiseptic. The biologically yogwira zinthu zili masamba ziletsa kukula ndi chitukuko cha bowa, mabakiteriya, mavairasi ndi tiziromboti.

Garlic imathandizira kuchiritsa mabala, imachotsa kutupa ndikuyambitsa chitetezo chamthupi chifukwa cha phytoncides. Zomwe zimagwira mu adyo zimawonjezera ntchito za phagocytes, macrophages ndi maselo ena a chitetezo cha mthupi. Amagwira ntchito kwambiri polimbana ndi tizilombo toyambitsa matenda.

Kugwiritsa ntchito adyo pophika

Mu adyo, osati ma clove okha omwe amadyedwa, komanso masamba, peduncles, "mivi". Iwo amadyedwa mwatsopano, kuzifutsa. Padziko lonse lapansi, adyo amagwiritsidwa ntchito makamaka ngati zokometsera. Koma amapanganso mbale zodzaza kuchokera pamenepo - supu za adyo, adyo wophika. Ku Korea, mitu yonse imasankhidwa mwapadera, ndipo "garlic wakuda" wofufumitsa amapezedwa.

Ndipo mumzinda waku America wa Gilroy, womwe nthawi zambiri umatchedwa likulu la adyo, amakhala ndi chikondwerero chonse. Zakudya zapadera zimamukonzera - maswiti a adyo, ayisikilimu. Komanso, anthu am'deralo amadya maswiti a adyo kunja kwa tchuthi.

Msuzi wa adyo wa Czech

Msuzi wolemera kwambiri, wamtima wozizira kwambiri. Imadzaza bwino, imathandizira kulimbana ndi kutopa. Kutumikira bwino ndi croutons kapena croutons mkate woyera.

Wiritsani nkhuku, ng'ombe kapena nkhumba msuzi pasanapite nthawi.

Sambani ndi kuyeretsa masamba. Kutenthetsa mafuta mu saucepan, mwachangu anyezi akanadulidwa mpaka golidi. Dulani mbatata ndi tsabola mu cubes.

Wiritsani msuzi, kuwonjezera mbatata, anyezi, tsabola ndi kuphika mpaka zofewa. Panthawiyi, phwanyani adyo kudzera muzosindikiza. Onjezerani ku supu pamene mbatata zakonzeka.

Whisk dzira ndi mchere ndi tsabola. Pamene akuyambitsa msuzi otentha, kutsanulira mu dzira mu woonda mtsinje. Idzapindika kukhala ulusi. Kenako, nyengo msuzi ndi mchere kulawa, kuwonjezera zitsamba. Kutumikira mu mbale, mopepuka owazidwa grated tchizi ndi crackers.

Msuzi wa adyo pa kirimu wowawasa

Msuzi wosavuta wa zakudya zomwe zili zoyenera pa chirichonse: kuviika croutons, masamba okazinga, nyama yowotcha ndi nsomba

Peel adyo ndikudutsa mu press. Kuwaza katsabola. Sakanizani ndi kirimu wowawasa, uzipereka mchere ndi tsabola, ndikutumikira.

Momwe mungasankhire ndi kusunga adyo

Adyo wokhwima bwino ndi wouma komanso wolimba. Ma cloves ayenera kukhala omveka bwino, ndipo pasakhale zigawo zambiri za mankhusu, zomwe zikutanthauza kuti adyo sanapse. Osatenga mitu ikuluikulu - yapakatikati imakhala ndi kukoma kosakhwima.

Ngati adyo akuphuka kale, simuyenera kugula - adzawonongeka mwamsanga, ndipo pali zinthu zochepa zothandiza.

Garlic amasungidwa pamalo otsika kutentha, pamalo owuma, amdima. Sichiyenera kuikidwa mufiriji. Garlic amasungidwa bwino mu bokosi ndi mulu. Ngati mukukonzekera kusunga kwa nthawi yaitali, kenaka yikani adyo pa pepala musanayambe.

Marinating, kuzizira ndi kuphika sizoyenera kwambiri kusunga adyo. Pochita izi, zinthu zambiri zothandiza zimatayika.