Momwe mungakonzekerere mbale ” GDP Omelet (Base)»
1 chidutswa cha nkhuku dzira, 4 zidutswa mapuloteni, 30g Parmesan tchizi, 50g nkhuku chifuwa, 50g mkaka,
Zosakaniza za Chinsinsi "GDP Omelet (Base)»:
- 1 dzira la nkhuku
- mapuloteni 4 ma PC
- Parmesan tchizi 30 g
- chifuwa cha nkhuku 50 g
- mkaka 50 g
Mtengo wopatsa thanzi wa mbale "GDP Omelet(Base)" (per magalamu 100):
Zikalori: 120.2 kcal.
Agologolo: 14.6 g
Mafuta: 6.2 g
Zakudya: 1.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” GDP Omelet (Base)»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dzira la nkhuku (mapuloteni) | zidutswa 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan tchizi | 30 ga | 30 | 9.9 | 8.4 | 0 | 117.6 |
| bere la nkhuku | 50 ga | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| mkaka | 50 ga | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 ikupereka | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| magalamu 100 | 100 | 14.6 | 6.2 | 1.1 | 120.2 |