Zosakaniza za Chinsinsi "Wotsamira borscht»:
- phwetekere phala 1 supuni
- anyezi 20 gr
- kabichi 150 gr
- karoti 20 gr
- mbatata 100 g
- masamba 25 gr
- unga wa ngano 100 g
- masamba mafuta 2 supuni
- madzi 1.5 malita
Mtengo wopatsa thanzi wa mbale "Lean Borsch" (per magalamu 100):
Zikalori: 19.8 kcal.
Agologolo: 0.4 g
Mafuta: 1.1 g
Zakudya: 2.1 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Lean Borscht »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| phwetekere | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| anyezi | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kabichi woyera | 150 ga | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karoti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| mbatata | 100 ga | 100 | 2 | 0.4 | 16.1 | 76 |
| zobiriwira | 25 ga | 25 | 0.65 | 0.1 | 1.3 | 9 |
| kama | 100 ga | 100 | 1.5 | 0.1 | 8.8 | 43 |
| mafuta a mpendadzuwa | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| madzi | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 ikupereka | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| magalamu 100 | 100 | 0.4 | 1.1 | 2.1 | 19.8 |