Nyimbo zamakono za moyo sizisiya mphindi imodzi ya nthawi yaulere. Zoyenera kuchita, ntchito ndi zanu: chitani zambiri lero kuti mutha kuchita zambiri mawa. Sitikhala motalika chonchi. Zochita zopanga tsiku ndi tsiku zingathandize kuchepetsa kupsinjika maganizo. Pa nthawi yomweyi, kukhalapo kwa luso la kulenga ndi luso sikofunikira.
Zilibe kanthu kuti mujambula, kuvina kapena kusoka - chilichonse chomwe mungawonetse malingaliro anu ndichabwino ku thanzi lanu. N’zosadabwitsa kuti anthu a ku China amakhala kwa maola ambiri akulemba zolembalemba, ndipo Abuda amapenta zithunzi zokongola za mandala. Zochita izi zimachepetsa kupsinjika kwambiri kuposa zoziziritsa zilizonse ndipo zitha kufananizidwa ndi kusinkhasinkha malinga ndi momwe zimakhudzira.
Akatswiri a zamaganizo ochokera ku yunivesite ya Drexel (USA), motsogozedwa ndi katswiri wa zaluso Girija Kaimal, adafufuza momwe ukadaulo umakhudzira thanzi komanso thanzi labwino.1. Kuyeseraku kudakhudza anthu 39 odzipereka azaka zapakati pa 18 mpaka 59. Kwa mphindi 45 iwo anali zilandiridwenso - zojambula, zojambula kuchokera ku dongo, zopangidwa ndi collages. Sanapatsidwe zoletsa zilizonse, ntchito yawo sinawunikidwe. Zomwe mumayenera kuchita ndikulenga.
Kuyesera kusanachitike komanso pambuyo pake, zitsanzo za malovu zidatengedwa kuchokera kwa omwe adatenga nawo gawo ndipo zomwe zili mu cortisol, mahomoni opsinjika maganizo, adafufuzidwa. Kuchuluka kwa cortisol m'malovu nthawi zambiri kumasonyeza kuti munthu akukumana ndi mavuto aakulu, ndipo, mosiyana, kuchepa kwa cortisol kumasonyeza kusowa kwa nkhawa. Pambuyo pa mphindi 45 za ntchito yolenga, zomwe zili mu cortisol m'thupi la maphunziro ambiri (75%) zidachepa kwambiri.
Ngakhale oyamba kumene amamva zotsutsana ndi kupsinjika kwa ntchito yolenga
Kuonjezera apo, ophunzira adafunsidwa kuti afotokoze zokhudzidwa zomwe adakumana nazo panthawi yoyesera, komanso zinawonekeranso kuchokera ku malipoti awo kuti ntchito zopanga zinthu zimachepetsa kupsinjika maganizo ndi nkhawa, ndipo zimawathandiza kuthawa nkhawa ndi mavuto.
“Kunathandizadi kumasuka,” akutero mmodzi wa otengamo mbali m’kuyesayesako. - M'mphindi zisanu, ndinasiya kuganizira za bizinesi yomwe ikubwera komanso nkhawa. Kupanga zinthu kunathandiza kuti tione zimene zikuchitika m’moyo mwa njira ina.
Chochititsa chidwi n'chakuti, kukhalapo kapena kusowa kwa chidziwitso ndi luso lojambula, kujambula ndi zochitika zofanana sizinakhudze kuchepa kwa milingo ya cortisol. Zotsutsana ndi kupsinjika maganizo zidamveka bwino ngakhale oyamba kumene. M’mawu awoawo, ntchito za kulenga zinali zosangalatsa, zinawalola kumasuka, kuphunzira kanthu kena katsopano ponena za iwo eni, ndi kumasuka ku zoletsa.
Sizodabwitsa kuti zojambulajambula zimagwiritsidwa ntchito ngati njira imodzi ya psychotherapy.
1 G. Kaimal et al. "Kuchepetsa Milingo ya Cortisol ndi Mayankho a Otenga Mbali Pambuyo Kupanga Zojambula", Art Therapy: Journal of the American Art Therapy Association, 2016, vol. 33, №2.