Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 11.4% | 4000 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 6.4% | 7000 ga |
| Zakudya | 0.5 ga | 219 ga | 0.2% | 0.9% | 43800 ga |
| Zakudya za zakudya | 2.2 ga | 20 ga | 11% | 50% | 909 ga |
| Water | 88.9 ga | 2273 ga | 3.9% | 17.7% | 2557 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 21.4% | 2143 ga |
| Vitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 50.5% | 900 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 30.5% | 1500 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 310 mg | 2500 mg | 12.4% | 56.4% | 806 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 2.7% | Anali 16667 g |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 9.1% | 5000 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 ga |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 23.2% | 1951 |
| mchere | |||||
| Iron, Faith | 2.7 mg | 18 mg | 15% | 68.2% | 667 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 0.5 ga | zazikulu 100 g |
Mphamvu ndi 22 kcal.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi yomwe chigayidwe. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie, yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya, yomwe imatchedwanso "calorie yachakudya", kotero ngati mutchula mtengo wa caloric mu (kilo) woyambira kilogalamu nthawi zambiri samasiyidwa. Magome ochulukirapo amphamvu zamagetsi pazogulitsa zaku Russia zomwe mungathe kuziwona.
Mtengo wa zakudya - zili chakudya, mafuta ndi mapuloteni mankhwala.
Chakudya chopatsa thanzi - gulu lazinthu zopangidwa ndi chakudya, kupezeka komwe kumakwaniritsa zosowa za munthu pazinthu zofunikira ndi mphamvu.
Mavitamini aliZinthu zofunikira zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini ambiri amapezeka monga zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini pamene kutentha. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.